-
Time
1:36:48
-
Miles
21.47
-
Mph
13.3
-
FBI
57.84
-
Cals
1132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:11(4:11/m) 58cal
2) 1m - 4:12(4:12/m) 56cal
3) 1m - 4:21(4:21/m) 54cal
4) 1m - 4:12(4:12/m) 49cal
5) 1m - 4:48(4:48/m) 51cal
6) 1m - 4:17(4:17/m) 48cal
7) 1m - 5:05(5:05/m) 44cal
8) 1m - 5:07(5:07/m) 44cal
9) 1m - 4:40(4:40/m) 54cal
10) 1m - 4:47(4:47/m) 48cal
11) 1m - 4:04(4:04/m) 56cal
12) 1m - 4:37(4:37/m) 47cal
13) 1m - 3:59(3:59/m) 59cal
14) 1m - 4:21(4:21/m) 54cal
15) 1m - 4:15(4:15/m) 52cal
16) 1m - 4:08(4:08/m) 53cal
17) 1m - 4:48(4:48/m) 51cal
18) 1m - 4:25(4:25/m) 51cal
19) 1m - 4:20(4:20/m) 54cal
20) 1m - 5:08(5:08/m) 59cal
21) 1m - 5:07(5:07/m) 57cal
22) 0.47m - 1:56(4:08/m) 33cal
4:11 4:12 4:21 4:12 4:48 4:17 5:05 5:07 4:40 4:47 4:04 4:37 3:59 4:21 4:15 4:08 4:48 4:25 4:20 5:08 5:07 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:10 |
4:10 |
14.37 |
2.00 |
8:23 |
4:13 |
14.25 |
3.00 |
12:44 |
4:21 |
13.81 |
4.00 |
16:55 |
4:11 |
14.32 |
5.00 |
21:44 |
4:49 |
12.46 |
6.00 |
26:01 |
4:16 |
14.05 |
7.00 |
31:07 |
5:06 |
11.77 |
8.00 |
36:06 |
4:59 |
12.03 |
9.00 |
40:53 |
4:47 |
12.54 |
10.00 |
45:39 |
4:46 |
12.59 |
11.00 |
49:45 |
4:07 |
14.60 |
12.00 |
54:21 |
4:35 |
13.08 |
13.00 |
58:19 |
3:59 |
15.07 |
14.00 |
1:02:40 |
4:21 |
13.79 |
15.00 |
1:06:55 |
4:14 |
14.15 |
16.00 |
1:11:04 |
4:09 |
14.48 |
17.00 |
1:17:21 |
6:17 |
9.54 |
18.00 |
1:21:46 |
4:25 |
13.58 |
19.00 |
1:26:06 |
4:20 |
13.84 |
20.00 |
1:31:14 |
5:08 |
11.69 |
21.00 |
1:37:25 |
6:11 |
9.70 |
21.47 |
1:39:24 |
1:59 |
14.17 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:33 |
More |
800m |
1:21 |
2:42 |
More |
1km |
1:50 |
2:58 |
More |
Mile |
3:58 |
3:58 |
More |
5k |
12:50 |
4:08 |
More |
5 miles |
21:00 |
4:12 |
More |
10k |
26:54 |
4:20 |
More |
10 miles |
45:36 |
4:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:04 |
4:18 |
20km |
54:13 |
4:22 |
15 miles |
1:06:11 |
4:25 |
20 miles |
1:29:47 |
4:29 |
40km |
1:53:03 |
4:33 |
25 miles |
1:53:45 |
4:33 |
42km |
1:59:03 |
4:34 |
50 miles |
3:57:10 |
4:45 |
56 miles |
4:27:26 |
4:47 |
100 miles |
8:14:28 |
4:57 |
112 miles |
9:17:35 |
4:59 |
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