Sun 31st May 2020 at 9:00am by surfingpasty

Bike > General

  • Time
    1:36:48
  • Miles
    21.47
  • Mph
    13.3
  • FBI
    57.84
  • Cals
    1132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:11(4:11/m) 58cal
2) 1m - 4:12(4:12/m) 56cal
3) 1m - 4:21(4:21/m) 54cal
4) 1m - 4:12(4:12/m) 49cal
5) 1m - 4:48(4:48/m) 51cal
6) 1m - 4:17(4:17/m) 48cal
7) 1m - 5:05(5:05/m) 44cal
8) 1m - 5:07(5:07/m) 44cal
9) 1m - 4:40(4:40/m) 54cal
10) 1m - 4:47(4:47/m) 48cal
11) 1m - 4:04(4:04/m) 56cal
12) 1m - 4:37(4:37/m) 47cal
13) 1m - 3:59(3:59/m) 59cal
14) 1m - 4:21(4:21/m) 54cal
15) 1m - 4:15(4:15/m) 52cal
16) 1m - 4:08(4:08/m) 53cal
17) 1m - 4:48(4:48/m) 51cal
18) 1m - 4:25(4:25/m) 51cal
19) 1m - 4:20(4:20/m) 54cal
20) 1m - 5:08(5:08/m) 59cal
21) 1m - 5:07(5:07/m) 57cal
22) 0.47m - 1:56(4:08/m) 33cal
4:11 4:12 4:21 4:12 4:48 4:17 5:05 5:07 4:40 4:47 4:04 4:37 3:59 4:21 4:15 4:08 4:48 4:25 4:20 5:08 5:07 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 17% 63% 10% 4%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 4:10 4:10 14.37
2.00 8:23 4:13 14.25
3.00 12:44 4:21 13.81
4.00 16:55 4:11 14.32
5.00 21:44 4:49 12.46
6.00 26:01 4:16 14.05
7.00 31:07 5:06 11.77
8.00 36:06 4:59 12.03
9.00 40:53 4:47 12.54
10.00 45:39 4:46 12.59
11.00 49:45 4:07 14.60
12.00 54:21 4:35 13.08
13.00 58:19 3:59 15.07
14.00 1:02:40 4:21 13.79
15.00 1:06:55 4:14 14.15
16.00 1:11:04 4:09 14.48
17.00 1:17:21 6:17 9.54
18.00 1:21:46 4:25 13.58
19.00 1:26:06 4:20 13.84
20.00 1:31:14 5:08 11.69
21.00 1:37:25 6:11 9.70
21.47 1:39:24 1:59 14.17

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:33 More
800m 1:21 2:42 More
1km 1:50 2:58 More
Mile 3:58 3:58 More
5k 12:50 4:08 More
5 miles 21:00 4:12 More
10k 26:54 4:20 More
10 miles 45:36 4:34 More

Predictions

Dist Time Per Mile
10 miles 43:04 4:18
20km 54:13 4:22
15 miles 1:06:11 4:25
20 miles 1:29:47 4:29
40km 1:53:03 4:33
25 miles 1:53:45 4:33
42km 1:59:03 4:34
50 miles 3:57:10 4:45
56 miles 4:27:26 4:47
100 miles 8:14:28 4:57
112 miles 9:17:35 4:59
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