Sun 31st May 2020 at 8:00am by Cal 69

Run > General

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Time
3:00:21
Miles
12.59
Min/mi
14:19
Pacing
66%
WAVA
39.05
Stride(cm)
69
Cals
1254
Cadence
163
BPM
143
%MHR
83.5
B/mi
2044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:53(14:53/m) 146/165bpm 119cal
2) 0.41m - 5:07(12:36/m) 160/168bpm 44cal
3) 1m - 13:12(13:12/m) 152/165bpm 103cal
4) 1m - 11:44(11:44/m) 155/166bpm 100cal
5) 1m - 12:06(12:06/m) 147/160bpm 92cal
6) 1m - 13:16(13:16/m) 144/164bpm 95cal
7) 1m - 12:25(12:25/m) 142/153bpm 86cal
8) 1m - 18:02(18:02/m) 133/153bpm 110cal
9) 1m - 14:20(14:20/m) 137/161bpm 91cal
10) 1m - 18:42(18:42/m) 137/161bpm 113cal
11) 1m - 17:18(17:18/m) 144/167bpm 118cal
12) 1m - 12:57(12:57/m) 146/158bpm 84cal
13) 0.45m - 5:58(13:09/m) 138/147bpm 36cal
14) 0.71m - 10:00(14:02/m) 136/148bpm 61cal
15) 0.02m - 21(20:25/m) 124/125bpm 2cal

14:53 5:07 13:12 11:44 12:06 13:16 12:25 18:02 14:20 18:42 17:18 12:57 5:58 10:00 21

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:19	8:19	16:38	139 85-165	2312	161 100-186
1.00	14:52	6:33	13:07	152 140-164	1993	176 150-188
1.50	21:09	6:17	12:33	155 139-168	1946	178 166-190
2.00	28:23	7:14 +47	14:29	154 139-165	2230	176 118-190
2.50	35:06	6:42	13:25	151 130-165	2025	165 110-184
3.00	41:16	6:11	12:21	154 139-166	1903	174 94-186
3.50	47:18	6:01	12:03	152 122-162	1831	166 118-186
4.00	53:07	5:49	11:38	143 128-160	1663	177 120-186
4.50	58:47	5:40	11:21	150 141-156	1701	180 176-184
5.00	1:04:52	6:05	12:11	147 133-163	1791	171 118-186
5.50	1:13:17	8:25 +1:01	16:49	140 98-163	2355	166 110-188
6.00	1:19:48	6:31	13:01	143 129-151	1862	175 90-186
6.50	1:26:18	6:30 +29	13:00	139 128-153	1806	172 108-186
7.00	1:37:47	11:30	23:00	135 113-153	3104	134 80-236
7.50	1:44:06	6:19	12:38	123 111-149	1553	173 108-232
8.00	1:51:09	7:03	14:05	134 122-143	1887	161 110-184
8.50	1:58:44	7:35	15:11	143 130-161	2171	156 106-180
9.00	2:06:24	7:40	15:19	134 126-143	2053	153 102-182
9.50	2:18:29	12:05 +46	24:10	139 129-160	3359	125 80-180
10.00	2:28:04	9:35 +21	19:10	139 119-152	2665	146 100-190
10.50	2:35:37	7:32	15:05	150 129-167	2262	157 112-182
11.00	2:41:27	5:51	11:42	151 139-157	1767	176 164-184
11.50	2:48:48	7:20	14:41	139 124-154	2040	157 116-184
12.00	2:55:11	6:23	12:46	140 134-148	1788	172 118-182
12.50	3:01:56	6:45	13:31	136 117-147	1837	167 118-182
12.59	3:03:43	1:47	19:57	128 120-135	2554	120 88-126

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (236 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	177	10.8	2:16:42	12:56
Walk	23.2	112	1.8	43:20	24:44
Still	0.2	-	-	17	-
Pause	1.8	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	37.28%	More
800m	5:16	10:36	40.18%	More
1km	6:46	10:54	40.76%	More
Mile	11:12	11:12	42.11%	More
5k	37:43	12:08	43.72%	More
5 miles	1:03:44	12:45	42.22%	More
10k	1:20:41	12:59	41.75%	More
10 miles	2:26:16	14:38	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	38.36
5km	40:55	13:10	40.29
5M	1:07:46	13:33	39.70
10km	1:25:19	13:44	39.48
10M	2:21:17	14:08	39.28
Half	3:08:06	14:22	38.53
20M	4:54:34	14:44	38.71
Mara	6:32:11	14:58	38.50

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