Sun 31st May 2020 at 8:00am by controversial

Run > Recovery Run

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Time
48:10
Miles
5.04
Min/mi
9:33
Pacing
81%
WAVA
47.80
Stride(cm)
105
Cals
505
Cadence
160
BPM
109
%MHR
60.8
B/mi
1046
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:15(5:44/km) 113/121bpm 505cal
2) 1.61km - 10:04(6:15/km) 109/117bpm
3) 1.61km - 9:34(5:56/km) 113/120bpm
4) 1.61km - 9:10(5:41/km) 105/114bpm
5) 1.61km - 9:56(6:10/km) 107/113bpm
6) 0.05km - 11(3:41/km) 110/112bpm

9:15 10:04 9:34 9:10 9:56 11

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	102 65-117	1189	160 112-168	4/4
0.50	5:15	2:20	9:19	118 113-121	1100	162 158-164	6/2
0.75	7:37	2:23	9:30	117 115-120	1112	163 162-170	7/1
1.00	9:57	2:20	9:19	114 110-119	1062	162 158-164	3/4
1.25	12:19	2:22	9:27	113 108-115	1068	161 158-164	3/3
1.50	14:45	2:27	9:47	108 103-112	1057	160 158-168	1/4
1.75	17:25	2:40	10:40	108 104-112	1151	159 154-162	6/1
2.00	20:38	3:13	12:51	109 83-117	1401	159 86-164	13/0
2.25	23:10	2:32	10:08	117 115-120	1185	160 158-164	13/0
2.50	25:29	2:19	9:17	116 111-118	1077	161 158-162	5/1
2.75	27:52	2:23	9:33	112 109-115	1069	160 158-160	5/1
3.00	30:12	2:20	9:18	106 99-112	986	160 158-162	2/14
3.25	32:39	2:27	9:50	105 93-112	1032	161 82-170	1/10
3.50	35:05	2:25	9:41	104 101-113	1007	160 158-162	1/8
3.75	37:46	2:41	10:44	104 97-108	1117	158 88-164	1/7
4.00	40:05	2:19	9:17	108 100-114	1002	160 152-164	2/3
4.25	42:29	2:24	9:36	107 103-110	1028	160 158-164	4/2
4.50	44:56	2:27	9:48	105 102-108	1029	159 158-160	0/5
4.75	47:32	2:36	10:23	107 104-113	1110	159 158-160	4/1
5.00	50:06	2:35	10:19	108 103-113	1114	159 140-170	3/3
5.04	50:19	13	5:49	110 108-112	640	162 160-164	0/0

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 52m, Flat prediction 46:18

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.0%	10:27
12 1.5%	9:33
See your biggest climbs

Cadence

160 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	160	5	47:55	9:32
Walk	3.9	106	0	1:57	2:15:21
Still	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.55%	More
800m	4:25	8:53	42.04%	More
1km	5:40	9:07	42.74%	More
Mile	9:09	9:09	45.15%	More
5k	30:15	9:44	46.45%	More
5 miles	50:01	10:00	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.29
5km	28:02	9:01	50.12
5M	47:44	9:33	47.85
10km	1:00:52	9:48	46.83
10M	1:43:38	10:22	45.43
Half	2:20:11	10:42	44.08
20M	3:45:00	11:15	43.51
Mara	5:04:19	11:37	42.90

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