Sun 31st May 2020 at 9:00am by ColW
Bike > General
-
Time
2:05:58
-
Miles
33.93
-
Mph
16.2
-
FBI
70.24
-
Cals
690
-
BPM
122
-
%MHR
65
-
B/mi
454
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:17(3:17/km) 103/110bpm 14cal 18.23/21.93kmph
2) 1km - 3:58(3:58/km) 96/119bpm 13cal 15.13/26kmph
3) 1km - 2:27(2:27/km) 124/134bpm 16cal 24.51/26kmph
4) 1km - 2:34(2:34/km) 132/138bpm 21cal 23.41/31.31kmph
5) 1km - 2:28(2:28/km) 134/140bpm 20cal 24.36/27.98kmph
6) 1km - 2:28(2:28/km) 134/145bpm 20cal 24.33/30.37kmph
7) 1km - 2:36(2:36/km) 140/145bpm 23cal 23.07/25.56kmph
8) 1km - 2:37(2:37/km) 127/136bpm 16cal 22.99/27.14kmph
9) 1km - 2:30(2:30/km) 128/138bpm 16cal 24.02/25.93kmph
10) 1km - 2:27(2:27/km) 120/128bpm 12cal 24.47/30.03kmph
11) 1km - 2:16(2:16/km) 118/125bpm 11cal 26.4/30.03kmph
12) 1km - 2:26(2:26/km) 119/132bpm 11cal 24.7/29.06kmph
13) 1km - 2:36(2:36/km) 132/138bpm 18cal 23.07/29.59kmph
14) 1km - 1:50(1:50/km) 109/123bpm 6cal 32.86/38.39kmph
15) 1km - 2:20(2:20/km) 119/128bpm 11cal 25.71/31.61kmph
16) 1km - 2:02(2:02/km) 119/137bpm 9cal 29.57/34.87kmph
17) 1km - 1:53(1:53/km) 119/136bpm 9cal 31.8/34.43kmph
18) 1km - 1:56(1:56/km) 123/128bpm 10cal 31/32.18kmph
19) 1km - 2:25(2:25/km) 118/130bpm 10cal 24.83/31.1kmph
20) 1km - 2:18(2:18/km) 119/125bpm 11cal 26.04/28.35kmph
21) 1km - 2:16(2:16/km) 121/141bpm 11cal 26.51/28.45kmph
22) 1km - 2:29(2:29/km) 128/142bpm 15cal 24.09/26.94kmph
23) 1km - 2:19(2:19/km) 124/128bpm 12cal 25.98/28.12kmph
24) 1km - 2:24(2:24/km) 124/134bpm 12cal 24.95/27.24kmph
25) 1km - 2:27(2:27/km) 132/136bpm 16cal 24.5/26.54kmph
26) 1km - 2:24(2:24/km) 128/135bpm 14cal 25.04/28.18kmph
27) 1km - 2:31(2:31/km) 128/137bpm 14cal 23.92/26.4kmph
28) 1km - 2:44(2:44/km) 123/139bpm 12cal 21.92/30.13kmph
29) 1km - 2:19(2:19/km) 124/131bpm 12cal 25.96/30.67kmph
30) 1km - 2:34(2:34/km) 124/140bpm 13cal 23.41/27.31kmph
31) 1km - 2:17(2:17/km) 116/136bpm 9cal 26.34/32.68kmph
32) 1km - 3:39(3:39/km) 112/134bpm 13cal 16.42/29.89kmph
33) 1km - 2:20(2:20/km) 127/143bpm 12cal 25.66/29.49kmph
34) 1km - 1:56(1:56/km) 122/126bpm 9cal 31.07/32.89kmph
35) 1km - 1:57(1:57/km) 116/135bpm 8cal 30.84/35.14kmph
36) 1km - 2:00(2:00/km) 134/141bpm 14cal 29.96/34.46kmph
37) 1km - 1:58(1:58/km) 122/138bpm 10cal 30.57/34.56kmph
38) 1km - 2:12(2:12/km) 126/140bpm 13cal 27.33/30.84kmph
39) 1km - 2:19(2:19/km) 120/128bpm 10cal 25.91/28.82kmph
40) 1km - 2:15(2:15/km) 121/138bpm 10cal 26.58/33.79kmph
41) 1km - 1:59(1:59/km) 125/133bpm 10cal 30.3/34.5kmph
42) 1km - 1:59(1:59/km) 123/136bpm 9cal 30.27/35.07kmph
43) 1km - 2:05(2:05/km) 127/135bpm 12cal 28.85/31.47kmph
44) 1km - 2:06(2:06/km) 129/135bpm 13cal 28.55/35.17kmph
45) 1km - 1:45(1:45/km) 121/139bpm 8cal 34.24/39.13kmph
46) 1km - 1:36(1:36/km) 129/137bpm 9cal 37.62/39.4kmph
47) 1km - 1:37(1:37/km) 144/150bpm 15cal 37.08/38.56kmph
48) 1km - 1:31(1:31/km) 155/159bpm 17cal 39.63/42.96kmph
49) 1km - 1:40(1:40/km) 155/159bpm 18cal 36.11/38.19kmph
50) 1km - 1:56(1:56/km) 149/157bpm 19cal 31.08/34.77kmph
51) 1km - 2:24(2:24/km) 129/137bpm 12cal 25.05/31.47kmph
52) 1km - 2:06(2:06/km) 119/128bpm 6cal 28.55/31.04kmph
53) 1km - 2:09(2:09/km) 130/136bpm 11cal 27.87/31.2kmph
54) 1km - 2:21(2:21/km) 124/132bpm 10cal 25.49/29.22kmph
55) 0.6km - 2:03(3:25/km) 113/120bpm 5cal 17.6/22.37kmph
3:17 3:58 2:27 2:34 2:28 2:28 2:36 2:37 2:30 2:27 2:16 2:26 2:36 1:50 2:20 2:02 1:53 1:56 2:25 2:18 2:16 2:29 2:19 2:24 2:27 2:24 2:31 2:44 2:19 2:34 2:17 3:39 2:20 1:56 1:57 2:00 1:58 2:12 2:19 2:15 1:59 1:59 2:05 2:06 1:45 1:36 1:37 1:31 1:40 1:56 2:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
10:26 |
10:26 +4:14
|
5.75 |
94 76-113 |
981 |
| 2.00 |
14:27 |
4:00 |
14.98 |
122 113-135 |
489 |
| 3.00 |
18:31 |
4:05 |
14.71 |
131 115-139 |
534 |
| 4.00 |
22:31 |
3:59 |
15.05 |
136 129-145 |
542 |
| 5.00 |
26:44 |
4:13 |
14.20 |
130 117-145 |
549 |
| 6.00 |
30:51 |
4:07 |
14.57 |
125 110-138 |
515 |
| 7.00 |
34:27 |
3:36 |
16.67 |
120 113-131 |
432 |
| 8.00 |
38:36 |
4:09 |
14.47 |
122 107-137 |
506 |
| 9.00 |
41:54 |
3:18 |
18.18 |
113 94-128 |
373 |
| 10.00 |
45:16 |
3:22 |
17.83 |
118 104-137 |
397 |
| 11.00 |
48:19 |
3:03 |
19.66 |
119 109-135 |
363 |
| 12.00 |
52:03 |
3:44 +4
|
16.05 |
120 104-130 |
448 |
| 13.00 |
55:47 |
3:43 |
16.13 |
116 92-139 |
431 |
| 14.00 |
59:42 |
3:55 |
15.30 |
125 110-141 |
490 |
| 15.00 |
1:03:33 |
3:51 |
15.59 |
124 114-136 |
477 |
| 16.00 |
1:07:20 |
3:47 |
15.83 |
129 124-136 |
489 |
| 17.00 |
1:14:48 |
7:28 +3:11
|
8.04 |
122 88-137 |
910 |
| 18.00 |
1:18:40 |
3:52 |
15.49 |
125 104-138 |
484 |
| 19.00 |
1:22:33 |
3:52 |
15.50 |
116 92-140 |
449 |
| 20.00 |
1:29:18 |
6:45 +1:38
|
8.88 |
114 79-140 |
770 |
| 21.00 |
1:32:46 |
3:28 |
17.34 |
124 107-143 |
429 |
| 22.00 |
1:35:53 |
3:08 |
19.19 |
118 97-135 |
369 |
| 23.00 |
1:39:05 |
3:12 |
18.74 |
125 103-141 |
400 |
| 24.00 |
1:42:45 |
3:40 |
16.37 |
124 108-140 |
454 |
| 25.00 |
1:48:41 |
5:56 +2:19
|
10.11 |
119 102-137 |
706 |
| 26.00 |
1:51:48 |
3:07 |
19.26 |
123 113-136 |
383 |
| 27.00 |
1:55:10 |
3:22 |
17.79 |
126 114-135 |
425 |
| 28.00 |
1:58:07 |
2:56 |
20.41 |
120 95-138 |
353 |
| 29.00 |
2:00:44 |
2:37 |
22.95 |
135 119-147 |
353 |
| 30.00 |
2:03:15 |
2:31 |
23.82 |
154 149-159 |
388 |
| 31.00 |
2:06:07 |
2:52 |
20.92 |
151 142-158 |
433 |
| 32.00 |
2:09:46 |
3:39 |
16.41 |
128 115-143 |
468 |
| 33.00 |
2:13:14 |
3:28 |
17.33 |
128 117-136 |
443 |
| 33.93 |
2:17:24 |
4:10 |
13.33 |
117 106-128 |
527 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:18 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:30 |
2:26 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
8:07 |
2:37 |
More |
| 5 miles |
14:16 |
2:51 |
More |
| 10k |
18:13 |
2:56 |
More |
| 10 miles |
33:20 |
3:20 |
More |
| Half |
44:09 |
3:22 |
More |
| 20 miles |
1:17:14 |
3:52 |
More |
| Mara |
1:39:29 |
3:48 |
More |
| 50k |
1:58:41 |
3:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:30 |
3:27 |
| 20km |
43:26 |
3:30 |
| 15 miles |
53:02 |
3:32 |
| 20 miles |
1:11:56 |
3:36 |
| 40km |
1:30:34 |
3:39 |
| 25 miles |
1:31:08 |
3:39 |
| 42km |
1:35:22 |
3:39 |
| 50 miles |
3:10:00 |
3:48 |
| 56 miles |
3:34:15 |
3:50 |
| 100 miles |
6:36:08 |
3:58 |
| 112 miles |
7:26:41 |
3:59 |
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