Sun 31st May 2020 at 8:00am by CStar

Bike > Road Biking

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Time
2:31:21
Miles
25.07
Mph
9.9
FBI
44.70
Cals
523
Watts
113
Cadence
54
BPM
89
%MHR
46.9
B/mi
538
Surface
Road

Notes & Comments

Split Summary
===
1) 25.07m - 2:31:21(6:02/m) 89/142bpm 523cal 53/102rpm 58/619W 9.94/28.74mph

2:31:21

Pace

26%

24%

21%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:59	3:59	15.07	128 109-139	510	72 27-90	193 43-345
2.00	9:20	5:21 +1:18	11.22	121 88-142	647	71 27-89	161 11-312
3.00	13:14	3:55	15.34	108 83-124	422	74 21-92	189 8-474
4.00	17:39	4:24	13.62	122 86-140	537	75 11-90	201 33-435
5.00	24:07	6:28	9.28	89 71-119	576	59 25-82	98 13-253
6.00	34:44	10:37 +3:36	5.65	89 68-105	945	52 27-67	93 12-217
7.00	44:15	9:31	6.30	86 66-110	819	51 21-70	91 11-265
8.00	50:44	6:29	9.25	90 67-114	584	51 25-67	89 1-205
9.00	56:56	6:12	9.68	85 65-113	527	56 19-70	96 12-264
10.00	1:02:29	5:33	10.81	86 67-116	477	47 12-64	99 13-261
11.00	1:07:40	5:11	11.56	79 67-103	410	50 18-68	80 7-348
12.00	1:13:22	5:41	10.55	80 69-90	455	46 18-60	56 4-143
13.00	1:18:58	5:36	10.71	82 66-112	459	45 18-64	90 3-192
14.00	1:24:33	5:35	10.75	75 68-85	419	46 14-54	55 6-173
15.00	1:30:53	6:20	9.46	81 74-93	514	44 13-55	71 1-198
16.00	1:37:08	6:15	9.61	86 65-107	537	50 19-73	100 9-279
17.00	1:43:36	6:28	9.27	87 63-118	563	48 14-69	117 9-289
18.00	2:02:57	19:21 +12:13	3.10	80 64-101	1548	43 18-65	103 5-248
19.00	2:08:26	5:29	10.94	81 61-105	444	53 24-80	94 1-439
20.00	2:15:50	7:24	8.11	82 64-108	607	47 11-64	95 2-284
21.00	2:24:16	8:26	7.12	83 63-107	700	51 15-78	109 10-418
22.00	2:31:11	6:55	8.67	84 69-104	581	53 16-72	95 7-206
23.00	2:38:11	7:00	8.58	81 64-105	566	47 13-71	98 19-250
24.00	2:44:20	6:09	9.75	91 64-132	560	67 34-102	148 8-619
25.00	2:47:54	3:34	16.82	132 115-142	471	80 11-99	223 18-538
25.07	2:48:30	36	7.10	119 110-128	1005	56 28-91	136 45-209

Heart

89/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

113W (619 max)

Power Graph

Power Bands

Cadence

54 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:21	2:44	More
1km	1:43	2:45	More
Mile	3:02	3:02	More
5k	13:08	4:14	More
5 miles	23:43	4:45	More
10k	34:36	5:34	More
10 miles	58:29	5:51	More
Half	1:18:56	6:01	More
20 miles	2:15:23	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	54:14	5:25
20km	1:09:08	5:34
15 miles	1:25:18	5:41
20 miles	1:57:36	5:53
40km	2:29:54	6:02
25 miles	2:30:53	6:02
42km	2:38:18	6:04
50 miles	5:27:08	6:33
56 miles	6:11:16	6:38
100 miles	11:49:18	7:06
112 miles	13:24:58	7:11

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