Sun 31st May 2020 at 10:00am by Phill_Young

Walk > General

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Time
1:20:47
Miles
4.01
Min/mi
20:09
Stride(cm)
69
Cals
346
Cadence
116
BPM
94
%MHR
47.4
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 86/113bpm 84cal 53/61rpm 3.11/3.82mph
2) 1m - 19:45(19:45/m) 96/113bpm 88cal 49/61rpm 3.04/4.42mph
3) 1m - 19:17(19:17/m) 95/110bpm 82cal 51/120rpm 3.11/4.05mph
4) 1m - 22:24(22:24/m) 100/121bpm 92cal 46/117rpm 2.68/3.7mph
5) 0.01m - 4(9:59/m) 109/109bpm 6/2.59mph

19:17 19:45 19:17 22:24 4

Pace

16%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:38	86 67-103	1689	117 110-122
0.25	5:17	2:50	22:36	82 76-86	1853	117 104-122
0.38	7:33	2:17	18:13	82 77-86	1494	119 114-122
0.50	9:49	2:15	18:03	80 72-85	1444	120 118-122
0.63	11:58	2:09	17:11	74 69-79	1271	120 116-122
0.75	14:09	2:11	17:29	87 73-97	1521	119 116-122
0.88	17:04	2:55	23:22	96 69-113	2243	114 96-122
1.00	19:17	2:13	17:48	97 92-101	1726	116 112-120
1.13	21:30	2:13	17:44	100 94-104	1773	117 112-122
1.25	23:42	2:11	17:31	100 96-105	1751	118 116-122
1.38	25:50	2:08	17:05	94 69-100	1606	117 114-122
1.50	29:01	3:11	25:27	90 66-113	2291	118 114-122
1.63	32:06	3:05	24:40	91 68-104	2245	115 100-120
1.75	34:28	2:23	19:01	102 98-109	1940	116 98-120
1.88	36:43	2:15	17:57	103 94-108	1849	116 108-122
2.00	39:02	2:19	18:33	103 98-108	1911	116 98-120
2.13	41:19	2:17	18:15	100 93-108	1825	117 114-120
2.25	43:36	2:16	18:11	93 88-102	1691	123 114-240
2.38	46:41	3:05	24:44	88 69-97	2176	118 114-120
2.50	49:28	2:47	22:19	96 69-110	2142	114 82-120
2.63	51:37	2:09	17:12	98 93-103	1685	118 114-122
2.75	53:54	2:16	18:11	94 86-101	1709	118 114-120
2.88	56:07	2:13	17:45	88 68-100	1562	119 114-120
3.00	58:20	2:13	17:45	98 94-102	1739	118 112-122
3.13	1:01:57	3:37	28:53	95 69-110	2744	113 96-122
3.25	1:05:28	3:31	28:11	97 70-116	2734	109 88-234
3.38	1:08:28	3:00	23:58	102 90-116	2445	113 90-230
3.50	1:10:50	2:22	18:56	87 68-121	1647	114 100-120
3.63	1:13:07	2:18	18:21	95 90-101	1744	116 112-120
3.75	1:15:23	2:16	18:09	97 94-102	1761	115 112-120
3.88	1:17:38	2:14	17:56	107 101-111	1918	116 112-120
4.00	1:20:44	3:06	24:48	99 68-114	2455	113 94-120
4.01	1:20:48	4	10:41	109 109-109	1164	-

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:40	17:26	More
1km	10:54	17:32	More
Mile	18:13	18:13	More
5k	1:01:34	19:49	More

Predictions

Dist	Time	Per Mile

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