Sun 31st May 2020 at 7:00am by toffee
Run > General
-
Time
2:03:28
-
Miles
7.73
-
Min/mi
15:58
-
Pacing
49%
-
WAVA
30.32
-
Stride(cm)
69
-
Cals
952
-
Cadence
145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:39(11:39/m) 137cal 5.15/0mph
2) 1m - 15:41(15:41/m) 117cal 3.83/0mph
3) 1m - 16:06(16:06/m) 122cal 3.73/0mph
4) 1m - 16:53(16:53/m) 121cal 3.55/0mph
5) 1m - 20:32(20:32/m) 111cal 2.92/0mph
6) 1m - 18:10(18:10/m) 117cal 3.3/0mph
7) 1m - 14:44(14:44/m) 133cal 4.07/0mph
8) 0.73m - 9:44(13:23/m) 94cal 4.48/0mph
11:39 15:41 16:06 16:53 20:32 18:10 14:44 9:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:58 |
173 166-178 |
0.50 |
5:05 |
2:35 |
10:21 |
174 164-180 |
0.75 |
8:18 |
3:14 |
12:55 |
147 108-178 |
1.00 |
11:37 |
3:19 |
13:15 |
152 104-172 |
1.25 |
15:25 |
3:47 |
15:09 |
153 110-166 |
1.50 |
19:26 |
4:02 |
16:06 |
125 100-164 |
1.75 |
24:12 |
4:45 |
19:02 |
118 102-216 |
2.00 |
27:17 |
3:05 |
12:20 |
161 116-166 |
2.25 |
36:05 |
8:48 +2:22
|
35:12 |
124 84-166 |
2.50 |
39:11 |
3:07 |
12:27 |
152 34-168 |
2.75 |
42:02 |
2:50 |
11:21 |
158 112-174 |
3.00 |
45:47 |
3:45 |
15:01 |
154 104-190 |
3.25 |
48:45 |
2:58 |
11:53 |
154 92-168 |
3.50 |
53:15 |
4:30 |
18:00 |
149 100-168 |
3.75 |
57:28 |
4:12 |
16:50 |
143 98-168 |
4.00 |
1:02:34 |
5:07 |
20:27 |
161 106-172 |
4.25 |
1:08:27 |
5:52 +29
|
23:29 |
137 92-182 |
4.50 |
1:14:50 |
6:23 |
25:32 |
130 90-246 |
4.75 |
1:18:03 |
3:13 |
12:52 |
153 106-170 |
5.00 |
1:23:32 |
5:29 |
21:57 |
115 90-162 |
5.25 |
1:27:38 |
4:06 +30
|
16:23 |
144 98-166 |
5.50 |
1:33:36 |
5:58 |
23:51 |
136 96-172 |
5.75 |
1:38:31 |
4:55 |
19:41 |
142 100-220 |
6.00 |
1:42:17 |
3:46 |
15:03 |
140 108-170 |
6.25 |
1:45:34 |
3:17 |
13:08 |
150 100-168 |
6.50 |
1:49:50 |
4:16 |
17:05 |
125 94-168 |
6.75 |
1:53:52 |
4:02 |
16:10 |
155 96-172 |
7.00 |
1:57:07 |
3:14 |
12:57 |
159 110-182 |
7.25 |
2:00:47 |
3:41 |
14:42 |
157 108-176 |
7.50 |
2:03:44 |
2:56 |
11:46 |
160 110-168 |
7.73 |
2:06:49 |
3:05 |
13:39 |
135 104-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
35.54% |
More |
800m |
5:03 |
10:09 |
38.42% |
More |
1km |
6:50 |
11:00 |
36.94% |
More |
Mile |
11:38 |
11:38 |
36.88% |
More |
5k |
47:04 |
15:09 |
31.04% |
More |
5 miles |
1:23:36 |
16:43 |
28.46% |
More |
10k |
1:44:53 |
16:53 |
28.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:55 |
11:55 |
36.02 |
5km |
43:33 |
14:01 |
33.55 |
5M |
1:15:02 |
15:00 |
31.71 |
10km |
1:36:11 |
15:29 |
30.89 |
10M |
2:45:44 |
16:34 |
29.63 |
Half |
3:45:40 |
17:14 |
28.57 |
20M |
6:06:05 |
18:18 |
27.91 |
Mara |
8:18:30 |
19:02 |
27.33 |
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