Sun 31st May 2020 at 7:00am by toffee

Run > General

  • Time
    2:03:28
  • Miles
    7.73
  • Min/mi
    15:58
  • Pacing
    49%
  • WAVA
    30.32
  • Stride(cm)
    69
  • Cals
    952
  • Cadence
    145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 137cal 5.15/0mph
2) 1m - 15:41(15:41/m) 117cal 3.83/0mph
3) 1m - 16:06(16:06/m) 122cal 3.73/0mph
4) 1m - 16:53(16:53/m) 121cal 3.55/0mph
5) 1m - 20:32(20:32/m) 111cal 2.92/0mph
6) 1m - 18:10(18:10/m) 117cal 3.3/0mph
7) 1m - 14:44(14:44/m) 133cal 4.07/0mph
8) 0.73m - 9:44(13:23/m) 94cal 4.48/0mph
11:39 15:41 16:06 16:53 20:32 18:10 14:44 9:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:29 2:29 9:58 173 166-178
0.50 5:05 2:35 10:21 174 164-180
0.75 8:18 3:14 12:55 147 108-178
1.00 11:37 3:19 13:15 152 104-172
1.25 15:25 3:47 15:09 153 110-166
1.50 19:26 4:02 16:06 125 100-164
1.75 24:12 4:45 19:02 118 102-216
2.00 27:17 3:05 12:20 161 116-166
2.25 36:05 8:48 +2:22 35:12 124 84-166
2.50 39:11 3:07 12:27 152 34-168
2.75 42:02 2:50 11:21 158 112-174
3.00 45:47 3:45 15:01 154 104-190
3.25 48:45 2:58 11:53 154 92-168
3.50 53:15 4:30 18:00 149 100-168
3.75 57:28 4:12 16:50 143 98-168
4.00 1:02:34 5:07 20:27 161 106-172
4.25 1:08:27 5:52 +29 23:29 137 92-182
4.50 1:14:50 6:23 25:32 130 90-246
4.75 1:18:03 3:13 12:52 153 106-170
5.00 1:23:32 5:29 21:57 115 90-162
5.25 1:27:38 4:06 +30 16:23 144 98-166
5.50 1:33:36 5:58 23:51 136 96-172
5.75 1:38:31 4:55 19:41 142 100-220
6.00 1:42:17 3:46 15:03 140 108-170
6.25 1:45:34 3:17 13:08 150 100-168
6.50 1:49:50 4:16 17:05 125 94-168
6.75 1:53:52 4:02 16:10 155 96-172
7.00 1:57:07 3:14 12:57 159 110-182
7.25 2:00:47 3:41 14:42 157 108-176
7.50 2:03:44 2:56 11:46 160 110-168
7.73 2:06:49 3:05 13:39 135 104-166

Cadence

145 (246 max) Stride Length: 69cm Run: 66.5% Walk: 33.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 35.54% More
800m 5:03 10:09 38.42% More
1km 6:50 11:00 36.94% More
Mile 11:38 11:38 36.88% More
5k 47:04 15:09 31.04% More
5 miles 1:23:36 16:43 28.46% More
10k 1:44:53 16:53 28.32% More

Predictions

Dist Time Per Mile WAVA
1M 11:55 11:55 36.02
5km 43:33 14:01 33.55
5M 1:15:02 15:00 31.71
10km 1:36:11 15:29 30.89
10M 2:45:44 16:34 29.63
Half 3:45:40 17:14 28.57
20M 6:06:05 18:18 27.91
Mara 8:18:30 19:02 27.33
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