Sun 31st May 2020 at 10:00am by FellSurfer
Bike > General
-
Time
1:14:37
-
Miles
25.08
-
Mph
20.2
-
FBI
84.09
-
Cals
20880
-
Cadence
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 9:15(2:59/m) 218cal 86/96rpm 20.14/24.75mph
2) 3.11m - 8:33(2:45/m) 223cal 88/98rpm 21.78/26.01mph
3) 3.11m - 9:27(3:02/m) 213cal 84/93rpm 19.73/23.5mph
4) 3.11m - 9:45(3:08/m) 19369cal 79/102rpm 19.11/32.71mph
5) 3.11m - 8:55(2:52/m) 213cal 85/97rpm 20.91/24.92mph
6) 3.11m - 9:15(2:59/m) 211cal 84/96rpm 20.16/24.86mph
7) 3.11m - 8:43(2:48/m) 219cal 85/98rpm 21.37/28.22mph
8) 3.11m - 9:45(3:08/m) 203cal 82/99rpm 19.13/25.67mph
9) 0.22m - 59(4:24/m) 11cal 79/88rpm 13.62/19.04mph
9:15 8:33 9:27 9:45 8:55 9:15 8:43 9:45 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
2:58 |
2:58 |
20.18 |
89 84-94 |
2.00 |
5:56 |
2:58 |
20.22 |
87 77-95 |
3.00 |
8:59 |
3:02 |
19.76 |
85 57-96 |
4.00 |
11:37 |
2:38 |
22.73 |
88 81-96 |
5.00 |
14:22 |
2:45 |
21.76 |
85 64-91 |
6.00 |
17:16 |
2:53 |
20.76 |
93 86-97 |
7.00 |
20:16 |
3:00 |
19.98 |
87 81-92 |
8.00 |
23:19 |
3:03 |
19.66 |
85 74-91 |
9.00 |
26:21 |
3:02 |
19.82 |
83 71-92 |
10.00 |
30:18 |
3:57 |
15.19 |
83 58-93 |
11.00 |
33:27 |
3:09 |
19.02 |
81 53-99 |
12.00 |
35:49 |
2:22 |
25.41 |
86 79-102 |
13.00 |
38:46 |
2:57 |
20.34 |
84 70-90 |
14.00 |
41:34 |
2:49 |
21.32 |
85 55-93 |
15.00 |
44:24 |
2:49 |
21.27 |
87 34-95 |
16.00 |
47:24 |
3:00 |
19.95 |
84 78-88 |
17.00 |
50:22 |
2:58 |
20.28 |
84 73-88 |
18.00 |
53:10 |
2:48 |
21.40 |
85 55-96 |
19.00 |
56:02 |
2:53 |
20.85 |
83 69-93 |
20.00 |
58:33 |
2:30 |
23.99 |
95 86-98 |
21.00 |
1:01:23 |
2:51 |
21.11 |
84 79-91 |
22.00 |
1:04:47 |
3:23 |
17.70 |
75 47-90 |
23.00 |
1:07:56 |
3:09 |
19.04 |
84 60-90 |
24.00 |
1:10:47 |
2:51 |
21.05 |
82 75-85 |
25.00 |
1:14:09 |
3:23 |
17.77 |
78 27-98 |
25.07 |
1:14:37 |
28 |
9.25 |
71 66-77 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:01 |
2:03 |
More |
1km |
1:20 |
2:08 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
8:22 |
2:41 |
More |
5 miles |
13:55 |
2:47 |
More |
10k |
17:29 |
2:49 |
More |
10 miles |
27:54 |
2:47 |
More |
Half |
37:37 |
2:52 |
More |
20 miles |
58:23 |
2:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:09 |
2:49 |
20km |
35:27 |
2:51 |
15 miles |
43:16 |
2:53 |
20 miles |
58:42 |
2:56 |
40km |
1:13:54 |
2:58 |
25 miles |
1:14:22 |
2:58 |
42km |
1:17:50 |
2:59 |
50 miles |
2:35:03 |
3:06 |
56 miles |
2:54:50 |
3:07 |
100 miles |
5:23:15 |
3:14 |
112 miles |
6:04:31 |
3:15 |
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