Sun 31st May 2020 at 10:00am by DaveSt66

Walk > General

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Time
1:04:23
Miles
3.00
Min/mi
21:28
Stride(cm)
67
Cals
296
Cadence
112
BPM
73
%MHR
45.9
B/mi
1577
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 76/101bpm 100cal 52/77rpm 2.75/3.59mph
2) 1m - 21:50(21:50/m) 73/89bpm 99cal 52/59rpm 2.75/3.49mph
3) 1m - 20:46(20:51/m) 71/93bpm 97cal 53/115rpm 2.88/3.36mph

21:47 21:50 20:46

Pace

19%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:42	78 70-89	1849	114 102-124	1/8
0.25	5:25	2:27	19:34	75 69-84	1468	113 112-118	0/4
0.38	7:53	2:29	19:49	73 70-76	1447	114 112-118	2/3
0.50	10:20	2:27	19:36	72 68-76	1411	114 110-118	0/5
0.63	13:05	2:44	21:54	70 58-87	1533	111 102-116	6/2
0.75	15:38	2:33	20:25	80 71-86	1634	111 102-114	5/1
0.88	18:43	3:05	24:40	84 74-100	2072	104 84-112	10/0
1.00	21:47	3:04	24:32	77 72-88	1889	107 92-154	2/1
1.13	24:41	2:54	23:14	75 65-85	1742	110 102-118	3/5
1.25	27:20	2:39	21:14	78 74-89	1656	109 104-114	5/0
1.38	30:04	2:44	21:49	75 69-79	1636	108 98-112	5/1
1.50	32:38	2:35	20:36	76 72-86	1566	110 106-112	4/1
1.63	35:16	2:38	21:04	69 63-76	1454	110 102-112	4/0
1.75	38:02	2:45	22:03	69 64-77	1521	107 104-110	8/3
1.88	40:47	2:45	21:59	76 69-83	1670	112 110-114	1/5
2.00	43:39	2:52	22:56	69 61-81	1582	112 108-114	1/2
2.13	46:05	2:27	19:34	69 62-78	1350	120 112-230	4/16
2.25	48:55	2:50	22:40	73 61-82	1655	115 104-120	1/9
2.38	51:28	2:32	20:18	69 62-78	1400	110 106-112	10/0
2.50	54:01	2:34	20:30	78 64-93	1599	111 102-114	4/3
2.63	56:45	2:44	21:53	80 65-93	1751	111 102-114	6/1
2.75	59:13	2:28	19:41	74 68-84	1457	117 110-120	0/5
2.88	1:01:52	2:39	21:12	62 54-69	1315	115 110-120	0/14
3.00	1:04:25	2:33	21:05	61 56-74	1286	112 106-118	4/5

Heart

73/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	21:19
22 3.9%	23:38
12 5.1%	22:40
See your biggest climbs

Cadence

112 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	9:56	19:58	More
1km	12:32	20:10	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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