Sun 31st May 2020 at 10:00am by morl34

Run > General

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Time
42:13
Miles
5.51
Min/mi
7:40
Pacing
93%
WAVA
58.77
Stride(cm)
121
Cals
616
Cadence
173
BPM
144
%MHR
84.4
B/mi
1106
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 135/151bpm 100cal 8.16/9.58mph
2) 1m - 7:29(7:29/m) 147/160bpm 116cal 8.01/8.75mph
3) 1m - 7:38(7:38/m) 150/165bpm 114cal 7.85/8.72mph
4) 1m - 7:45(7:45/m) 145/155bpm 112cal 7.74/8.39mph
5) 1m - 7:56(7:56/m) 147/158bpm 116cal 7.56/8.47mph
6) 0.51m - 4:03(7:59/m) 147/154bpm 58cal 7.52/7.91mph

7:21 7:29 7:38 7:45 7:56 4:03

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	122 97-137	902	176 170-180	2/4
0.50	3:41	1:50	7:19	133 125-142	973	177 172-186	2/6
0.75	5:35	1:55	7:39	142 130-150	1086	178 170-184	10/10
1.00	7:21	1:45	7:01	140 136-148	982	176 168-184	0/7
1.25	9:10	1:49	7:17	137 131-145	997	173 164-180	2/6
1.50	11:02	1:52	7:27	147 139-152	1096	175 166-182	2/4
1.75	12:54	1:52	7:30	149 143-154	1117	173 168-180	2/1
2.00	14:51	1:57	7:46	156 151-160	1212	173 166-178	6/4
2.25	16:50	1:59	7:57	158 155-162	1256	172 166-180	8/6
2.50	18:42	1:52	7:29	159 155-165	1190	173 166-178	4/8
2.75	20:37	1:55	7:39	143 135-157	1093	172 168-176	4/3
3.00	22:28	1:52	7:26	137 133-142	1018	173 166-180	3/4
3.25	24:27	1:59	7:56	144 137-151	1143	171 164-180	7/5
3.50	26:26	1:59	7:55	143 137-149	1131	171 164-176	4/6
3.75	28:24	1:58	7:52	148 141-153	1165	171 168-178	3/2
4.00	30:13	1:49	7:18	146 141-155	1065	175 172-182	9/8
4.25	32:09	1:56	7:44	143 139-147	1105	172 162-176	7/2
4.50	34:07	1:58	7:50	147 141-153	1152	173 170-176	5/3
4.75	36:11	2:04	8:15	151 147-156	1246	172 168-176	7/1
5.00	38:09	1:59	7:55	148 140-154	1171	174 168-184	11/10
5.25	40:11	2:02	8:08	146 143-150	1186	171 168-178	5/1
5.50	42:09	1:58	7:51	149 146-153	1171	171 166-174	3/3
5.51	42:12	3	8:18	147 147-147	1221	170 170-170	0/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 21m, Flat prediction 42:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.5	42:12	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.81%	More
800m	3:30	7:03	51.99%	More
1km	4:27	7:09	53.55%	More
Mile	7:14	7:14	56.29%	More
5k	23:16	7:29	59.46%	More
5 miles	38:09	7:38	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.84
5km	23:00	7:24	60.17
5M	38:05	7:37	59.04
10km	47:57	7:43	58.50
10M	1:19:24	7:56	58.33
Half	1:45:43	8:04	57.48
20M	2:45:34	8:17	58.16
Mara	3:40:26	8:25	58.25

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