Sun 31st May 2020 at 10:00am by Ianmon

Bike > General

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Time
53:35
Miles
15.44
Mph
17.3
FBI
79.87
Cals
625
Watts
209
Cadence
87
BPM
123
%MHR
69.2
B/mi
427
Surface
Road

Notes & Comments

Split Summary
===
1) 15.44m - 53:35(3:28/m) 123/179bpm 625cal 86/108rpm 195/528W 17.3/29.74mph

53:35

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:21	2:21	12.79	90 72-104	422	70 40-82	143 68-221
1.00	4:00	1:39	18.21	107 104-112	353	85 68-96	182 105-281
1.50	5:36	1:37	18.59	115 103-120	371	83 71-93	215 72-502
2.00	7:51	2:15	13.36	114 89-122	512	83 49-96	222 101-475
2.50	9:17	1:26	21.01	115 112-119	328	89 84-97	191 112-284
3.00	10:45	1:28	20.39	123 119-129	362	91 79-97	229 141-418
3.50	12:30	1:45	17.22	120 115-126	418	86 51-94	212 120-474
4.00	14:15	1:45	17.13	120 118-124	420	88 78-95	193 76-299
4.50	16:33	2:18	13.06	119 106-135	547	83 42-93	222 53-367
5.00	18:36	2:04	14.53	145 126-179	599	79 38-92	202 86-356
5.50	20:18	1:42	17.70	144 127-169	488	83 67-95	200 52-353
6.00	21:48	1:30	19.92	122 116-135	367	87 79-93	186 100-381
6.50	23:49	2:01	14.94	149 124-175	599	82 46-92	234 133-362
7.00	25:49	2:00	14.97	128 112-153	513	82 32-93	205 117-330
7.50	27:12	1:22	21.86	112 109-114	307	95 84-106	157 53-288
8.00	29:20	2:08	14.01	129 108-135	552	80 58-98	273 130-452
8.50	30:42	1:22	22.04	122 113-128	332	92 66-100	173 50-396
9.00	31:52	1:11	25.45	119 112-131	281	95 79-104	270 34-432
9.50	33:40	1:48	16.70	128 124-137	460	92 71-98	194 110-271
10.00	35:34	1:54	15.82	125 120-128	474	92 86-95	217 125-293
10.50	36:58	1:24	21.34	122 117-130	343	91 49-101	169 90-329
11.00	38:19	1:20	22.40	123 116-127	329	95 80-104	222 108-398
11.50	40:14	1:55	15.61	124 117-131	476	83 41-97	192 91-280
12.00	41:43	1:29	20.14	118 106-127	352	90 77-97	232 61-458
12.50	43:40	1:57	15.43	125 119-132	486	86 39-98	214 30-433
13.00	45:28	1:48	16.67	122 115-128	439	87 71-98	181 58-406
13.50	46:59	1:31	19.83	116 109-118	351	91 70-99	179 79-350
14.00	48:46	1:47	16.78	129 117-135	461	93 83-99	273 99-509
14.50	50:33	1:48	16.74	133 127-135	477	98 63-108	245 149-528
15.00	52:06	1:33	19.43	129 126-132	398	94 88-99	205 116-297
15.44	53:35	1:29	18.02	126 123-128	419	91 68-95	214 102-411

Heart

123/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

209W (528 max)

Power Graph

Power Bands

Cadence

87 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:05	2:11	More
1km	1:27	2:19	More
Mile	2:31	2:31	More
5k	9:20	3:00	More
5 miles	15:52	3:10	More
10k	20:12	3:15	More
10 miles	33:16	3:20	More
Half	44:34	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	33:49	3:23
20km	42:34	3:26
15 miles	51:58	3:28
20 miles	1:10:30	3:32
40km	1:28:45	3:34
25 miles	1:29:18	3:34
42km	1:33:28	3:35
50 miles	3:06:12	3:43
56 miles	3:29:58	3:45
100 miles	6:28:12	3:53
112 miles	7:17:46	3:55

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