Sun 31st May 2020 at 9:00am by AccidentProne

Run > General
  • Time
    1:21:59
  • Miles
    8.95
  • Min/mi
    9:10
  • Pacing
    86%
  • WAVA
    51.94
  • Stride(cm)
    108
  • Cals
    871
  • Cadence
    162
  • BPM
    143
  • %MHR
    72.8
  • B/mi
    1307
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 133/141bpm 58cal 11.19/13.71kmph
2) 1km - 5:16(5:16/km) 135/141bpm 58cal 11.38/11.59kmph
3) 1km - 5:25(5:25/km) 139/149bpm 61cal 11.09/11.56kmph
4) 1km - 5:18(5:18/km) 136/144bpm 54cal 11.33/11.92kmph
5) 1km - 5:24(5:24/km) 139/163bpm 58cal 11.12/11.99kmph
6) 1km - 5:41(5:41/km) 154/164bpm 75cal 10.57/11.62kmph
7) 1km - 6:00(6:00/km) 155/161bpm 79cal 9.99/11.89kmph
8) 1km - 5:41(5:41/km) 151/158bpm 71cal 10.56/11.72kmph
9) 1km - 5:31(5:31/km) 147/149bpm 62cal 10.89/11.92kmph
10) 1km - 5:28(5:28/km) 144/152bpm 55cal 10.97/11.96kmph
11) 1km - 5:42(5:42/km) 143/152bpm 54cal 10.53/11.62kmph
12) 1km - 6:09(6:09/km) 141/152bpm 52cal 9.77/11.35kmph
13) 1km - 6:11(6:11/km) 146/159bpm 60cal 9.7/11.79kmph
14) 1km - 6:05(6:05/km) 143/151bpm 53cal 9.86/12.16kmph
15) 0.4km - 2:47(6:57/km) 140/154bpm 21cal 8.63/11.86kmph
5:22 5:16 5:25 5:18 5:24 5:41 6:00 5:41 5:31 5:28 5:42 6:09 6:11 6:05 2:47
Pin Map
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Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 124 90-138 1033 166 156-170 2/0
0.50 4:20 2:15 9:01 136 134-140 1227 167 164-170 3/1
0.75 6:28 2:07 8:29 138 135-140 1171 167 166-170 2/0
1.00 8:33 2:06 8:23 134 120-138 1123 166 166-168 3/1
1.25 10:42 2:09 8:35 134 125-138 1150 166 166-168 3/0
1.50 12:58 2:16 9:06 137 134-139 1246 163 110-168 4/0
1.75 15:07 2:09 8:35 141 131-149 1210 166 164-168 0/3
2.00 17:14 2:07 8:29 140 138-142 1187 166 162-170 1/1
2.25 19:19 2:04 8:18 133 125-144 1104 165 164-166 0/5
2.50 21:27 2:08 8:33 136 130-138 1163 164 162-166 0/3
2.75 23:38 2:11 8:44 138 135-140 1205 165 164-166 4/1
3.00 25:50 2:12 8:48 140 138-142 1233 165 164-166 6/0
3.25 28:01 2:11 8:44 152 138-163 1328 166 164-168 0/4
3.50 30:26 2:25 9:39 152 146-161 1467 163 118-168 1/2
3.75 32:38 2:12 8:47 156 152-158 1371 165 162-166 1/3
4.00 34:51 2:13 8:53 154 150-157 1369 165 162-166 0/3
4.25 37:29 2:38 10:31 155 150-159 1631 165 160-168 1/3
4.50 39:51 2:22 9:27 154 150-158 1455 164 152-166 1/1
4.75 42:14 2:24 9:35 152 149-155 1457 164 160-166 2/2
5.00 44:22 2:07 8:29 148 139-155 1256 165 162-166 3/3
5.25 46:30 2:08 8:34 148 145-149 1267 166 164-168 1/3
5.50 48:44 2:14 8:58 146 143-148 1309 164 160-168 2/2
5.75 51:07 2:22 9:28 147 143-152 1392 160 118-166 1/0
6.00 53:19 2:13 8:51 142 133-150 1256 164 156-170 3/3
6.25 55:25 2:06 8:23 143 141-146 1198 165 164-166 0/2
6.50 57:39 2:14 8:55 144 141-147 1285 164 162-166 0/1
6.75 1:00:02 2:23 9:34 140 123-152 1339 159 104-168 1/2
7.00 1:02:42 2:40 10:41 140 122-149 1495 153 118-166 1/1
7.25 1:05:05 2:23 9:31 144 137-152 1371 160 118-166 3/2
7.50 1:07:34 2:28 9:53 141 132-149 1394 159 116-166 3/1
7.75 1:09:42 2:08 8:33 140 125-151 1198 164 124-166 0/3
8.00 1:12:16 2:34 10:16 149 129-158 1531 156 118-166 2/0
8.25 1:14:55 2:39 10:36 144 129-155 1527 155 118-166 5/1
8.50 1:17:24 2:29 9:54 139 119-151 1377 156 118-168 1/2
8.75 1:20:05 2:41 10:46 144 131-149 1550 145 84-166 2/2
8.95 1:21:59 1:54 9:37 143 125-153 1376 155 104-168 3/2

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 69m, Range 21m, Flat prediction 1:21:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 165 8.5 1:15:07 8:50
Walk 8.4 117 0.4 6:52 15:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 39.99% More
800m 4:07 8:18 45.79% More
1km 5:11 8:20 47.57% More
Mile 8:26 8:26 49.71% More
5k 26:44 8:36 53.38% More
5 miles 44:17 8:51 52.41% More
10k 55:05 8:52 52.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 52.21
5km 26:43 8:36 53.41
5M 44:14 8:51 52.47
10km 55:41 8:58 52.04
10M 1:32:13 9:13 51.91
Half 2:02:46 9:22 51.18
20M 3:12:15 9:37 51.79
Mara 4:15:58 9:46 51.87
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