Sun 31st May 2020 at 9:00am by Runfatboyrun2017

Run > General

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Time
1:39:18
Miles
13.11
Min/mi
7:34
Pacing
93%
Stride(cm)
123
Cals
1482
Cadence
172
BPM
153
%MHR
89.5
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 144/153bpm 118cal
2) 1m - 7:52(7:52/m) 149/160bpm 121cal
3) 1m - 7:47(7:47/m) 143/154bpm 109cal
4) 1m - 7:48(7:48/m) 151/161bpm 118cal
5) 1m - 7:43(7:43/m) 153/164bpm 117cal
6) 1m - 7:45(7:45/m) 154/164bpm 114cal
7) 1m - 7:35(7:35/m) 150/154bpm 107cal
8) 1m - 7:28(7:28/m) 153/159bpm 109cal
9) 1m - 7:39(7:39/m) 156/169bpm 115cal
10) 1m - 7:21(7:21/m) 159/167bpm 114cal
11) 1m - 7:27(7:27/m) 156/167bpm 108cal
12) 1m - 7:29(7:29/m) 158/166bpm 109cal
13) 1m - 6:44(6:44/m) 166/174bpm 111cal
14) 0.11m - 47(6:48/m) 164/169bpm 12cal

7:54 7:52 7:47 7:48 7:43 7:45 7:35 7:28 7:39 7:21 7:27 7:29 6:44 47

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:48	141 90-148	1100	171 164-176
1.00	7:53	3:59	7:58	148 143-153	1178	171 166-178
1.50	11:48	3:55	7:50	147 144-153	1152	170 164-176
2.00	15:45	3:57	7:54	151 139-160	1193	171 166-174
2.50	19:39	3:54	7:47	142 138-147	1106	170 166-174
3.00	23:32	3:54	7:47	144 137-154	1121	172 166-176
3.50	27:25	3:53	7:46	149 139-156	1157	170 168-176
4.00	31:20	3:55	7:51	153 140-161	1200	171 166-176
4.50	35:14	3:54	7:48	157 143-164	1224	171 168-174
5.00	39:03	3:49	7:38	149 143-161	1138	172 168-174
5.50	42:55	3:52	7:44	158 147-164	1221	172 168-176
6.00	46:49	3:53	7:46	150 137-164	1166	172 168-176
6.50	50:38	3:49	7:38	149 143-154	1138	171 166-176
7.00	54:24	3:46	7:32	150 147-153	1129	173 170-176
7.50	58:05	3:41	7:23	155 148-159	1143	174 168-184
8.00	1:01:52	3:47	7:33	152 149-157	1148	173 170-180
8.50	1:05:37	3:45	7:30	152 148-156	1140	174 166-182
9.00	1:09:30	3:54	7:48	159 151-169	1240	173 166-176
9.50	1:13:12	3:41	7:22	162 156-167	1194	172 168-176
10.00	1:16:52	3:40	7:20	155 150-159	1137	174 168-192
10.50	1:20:25	3:33	7:06	155 147-161	1100	173 164-176
11.00	1:24:18	3:54	7:48	157 149-167	1224	170 84-178
11.50	1:28:04	3:46	7:32	155 142-162	1167	176 170-178
12.00	1:31:47	3:43	7:25	160 150-166	1187	173 166-178
12.50	1:35:09	3:22	6:45	166 151-174	1120	177 164-184
13.00	1:38:31	3:21	6:43	166 161-172	1114	178 174-184
13.11	1:39:18	47	6:56	164 161-169	1136	176 168-178

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	13.1	1:39:14	7:34
Walk	0.1	84	0	3	47:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	22:20	7:11	0.00%	More
5 miles	36:34	7:19	0.00%	More
10k	45:33	7:20	0.00%	More
10 miles	1:14:50	7:29	0.00%	More
Half	1:39:09	7:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:35	6:57
5M	35:45	7:09
10km	45:00	7:15
10M	1:14:31	7:27
Half	1:39:13	7:34
20M	2:35:23	7:46
Mara	3:26:52	7:54

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