Sun 31st May 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
1:29:09
Miles
19.57
Mph
13.2
FBI
66.18
Cals
519
BPM
129
%MHR
75.2
B/mi
586
Asc(m)
301
Hillscore
17
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 5m - 23:47(4:45/m) 114/147bpm 122cal 12.61/25.03mph
2) 5m - 19:09(3:50/m) 137/170bpm 142cal 15.67/30.47mph
3) 5m - 21:40(4:20/m) 136/163bpm 140cal 13.84/32.06mph
4) 4.57m - 24:33(5:23/m) 126/165bpm 115cal 11.16/22.08mph

23:47 19:09 21:40 24:33

	LindsD Could have gone swimming, too
	LouiseRuns 🌹🇬🇧 🇪🇺 😀

Pace

29%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:31	4:31	13.27	103 92-121	466	10/13
2.00	8:00	3:29	17.24	126 102-134	439	4/3
3.00	12:44	4:44	12.69	132 104-145	624	7/4
4.00	16:51	4:07	14.55	106 98-115	437	16/13
5.00	23:46	6:55	8.68	110 81-141	761	28/13
6.00	27:09	3:23	17.71	136 120-147	461	26/32
7.00	31:05	3:56	15.26	131 116-143	515	12/20
8.00	35:11	4:06	14.65	137 127-148	561	17/6
9.00	38:40	3:29	17.23	142 134-156	495	17/25
10.00	42:56	4:16	14.08	137 116-170	584	10/8
11.00	48:24	5:28	10.98	128 97-163	700	38/6
12.00	1:00:50	12:27 +7:35	4.82	133 105-155	1655	15/5
13.00	1:03:58	3:08	19.13	145 133-153	455	16/43
14.00	1:07:18	3:20	18.02	143 134-151	476	9/17
15.00	1:12:11	4:53	12.30	135 106-150	658	9/14
16.00	1:16:17	4:06	14.62	134 115-152	550	12/16
17.00	1:20:45	4:28	13.42	144 127-162	644	17/17
18.00	1:24:31	3:46	15.95	133 119-145	500	12/18
19.00	1:40:29	15:58 +6:25	3.76	105 79-139	1676	8/9
19.57	1:43:10	2:41	12.62	144 115-165	685	8/9

Heart

129/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
47 3.7%	4.3
29 1.9%	17.0
28 1.5%	16.6
17 2.8%	15.9
16 3.4%	15.9
12 6.8%	19.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:09	2:18	More
1km	1:34	2:31	More
Mile	3:01	3:01	More
5k	11:15	3:37	More
5 miles	18:34	3:43	More
10k	24:09	3:53	More
10 miles	42:20	4:14	More
Half	1:00:50	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	43:45	4:23
20km	55:05	4:26
15 miles	1:07:15	4:29
20 miles	1:31:14	4:34
40km	1:54:52	4:37
25 miles	1:55:34	4:37
42km	2:00:57	4:38
50 miles	4:00:58	4:49
56 miles	4:31:43	4:51
100 miles	8:22:23	5:01
112 miles	9:26:30	5:03

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