Sun 31st May 2020 at 9:00am by Sprout

Run > General

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Time
37:22
Miles
4.29
Min/mi
8:43
Pacing
95%
WAVA
53.13
Stride(cm)
105
Cals
533
Cadence
175
BPM
133
%MHR
73.1
B/mi
1159
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:25(8:51/m) 124/138bpm 58cal 6.78/7.14mph
2) 0.5m - 4:30(9:00/m) 121/136bpm 54cal 6.67/6.85mph
3) 0.5m - 4:25(8:51/m) 131/139bpm 62cal 6.78/6.93mph
4) 0.5m - 4:25(8:50/m) 132/137bpm 62cal 6.8/7.68mph
5) 0.5m - 4:21(8:42/m) 135/138bpm 63cal 6.9/7.14mph
6) 0.5m - 4:15(8:30/m) 139/146bpm 64cal 7.06/7.22mph
7) 0.5m - 4:16(8:32/m) 141/149bpm 66cal 7.03/7.41mph
8) 0.5m - 4:22(8:44/m) 148/158bpm 71cal 6.87/7.12mph
9) 0.29m - 2:24(8:24/m) 137/148bpm 33cal 7.14/7.47mph

4:25 4:30 4:25 4:25 4:21 4:15 4:16 4:22 2:24

Pin Map

0mi in 0

Pace

25%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	103 77-126	887	173 118-180	2/4
0.25	2:13	1:09	9:09	131 128-134	1199	178 176-180	7/0
0.38	3:23	1:10	9:18	136 134-138	1265	175 172-178	5/0
0.50	4:26	1:03	8:25	126 118-134	1060	171 168-176	1/5
0.63	5:34	1:08	9:07	115 113-117	1048	169 168-172	0/11
0.75	6:42	1:08	9:04	116 113-121	1052	171 168-176	0/8
0.88	7:49	1:07	8:53	121 118-123	1075	174 170-178	0/5
1.00	8:55	1:06	8:50	132 126-136	1165	176 174-178	3/2
1.13	10:00	1:05	8:38	133 130-136	1148	178 174-180	5/0
1.25	11:07	1:07	8:55	134 128-138	1195	173 170-176	2/4
1.38	12:15	1:08	9:07	127 125-130	1159	175 172-180	0/5
1.50	13:21	1:05	8:44	129 126-132	1126	174 172-176	1/1
1.63	14:26	1:05	8:43	132 129-135	1150	176 172-178	1/1
1.75	15:32	1:06	8:47	134 132-136	1178	174 172-176	0/2
1.88	16:39	1:07	8:54	130 127-133	1156	173 172-178	2/1
2.00	17:45	1:06	8:46	134 131-138	1175	176 172-180	2/1
2.13	18:48	1:04	8:28	136 136-137	1152	175 172-178	4/0
2.25	19:58	1:10	9:19	135 132-137	1258	173 170-176	0/3
2.38	21:01	1:03	8:23	132 129-134	1107	176 172-180	0/3
2.50	22:06	1:05	8:41	135 133-137	1172	175 174-178	0/3
2.63	23:08	1:02	8:18	136 132-138	1129	176 174-178	1/2
2.75	24:11	1:03	8:24	137 136-139	1150	177 174-180	2/0
2.88	25:16	1:05	8:38	141 138-145	1217	178 176-180	3/1
3.00	26:21	1:05	8:39	142 141-145	1228	176 176-178	3/0
3.13	27:24	1:03	8:23	140 139-141	1175	177 174-180	2/1
3.25	28:28	1:05	8:38	142 139-146	1227	179 176-182	5/0
3.38	29:30	1:02	8:15	147 143-149	1212	175 170-180	2/3
3.50	30:37	1:07	8:52	135 131-142	1197	174 172-180	0/5
3.63	31:40	1:04	8:28	141 134-144	1194	179 178-180	5/0
3.75	32:48	1:07	8:58	148 144-152	1327	179 174-182	10/0
3.88	33:55	1:08	9:00	153 152-154	1378	179 176-180	12/0
4.00	34:58	1:03	8:27	151 146-158	1275	176 172-182	1/2
4.13	36:00	1:01	8:11	141 137-148	1153	174 172-178	0/6
4.25	37:01	1:01	8:12	132 131-136	1081	176 172-180	2/7
4.28	37:22	21	10:08	138 134-140	1398	171 164-178	0/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 39m, Flat prediction 37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.2%	8:49
16 3.3%	8:57
See your biggest climbs

Cadence

175 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.3	37:22	8:43
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.09%	More
800m	4:11	8:25	45.14%	More
1km	5:15	8:28	46.83%	More
Mile	8:29	8:29	49.49%	More
5k	26:51	8:39	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.14
5km	25:34	8:14	55.81
5M	44:44	8:57	51.89
10km	57:46	9:18	50.16
10M	1:41:05	10:07	47.36
Half	2:18:51	10:36	45.25
20M	3:48:22	11:25	43.60
Mara	5:13:43	11:58	42.32

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