Sun 31st May 2020 at 9:00am by Spidergirl

Run > General

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Time
1:25:13
Miles
10.01
Min/mi
8:31
Pacing
68%
WAVA
63.06
Stride(cm)
101
Cals
938
Cadence
187
BPM
143
%MHR
80.5
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 138/150bpm 90cal 7.33/7.95mph
2) 1m - 8:26(8:26/m) 144/181bpm 96cal 7.12/7.7mph
3) 1m - 8:38(8:38/m) 133/144bpm 83cal 6.95/7.41mph
4) 1m - 8:30(8:30/m) 140/146bpm 91cal 7.06/7.53mph
5) 1m - 8:48(8:48/m) 143/148bpm 98cal 6.82/7.12mph
6) 1m - 8:29(8:29/m) 140/149bpm 84cal 7.07/7.99mph
7) 1m - 8:36(8:36/m) 146/153bpm 97cal 6.98/7.41mph
8) 1m - 8:36(8:36/m) 145/152bpm 92cal 6.98/7.85mph
9) 1m - 8:40(8:40/m) 153/159bpm 104cal 6.92/7.83mph
10) 1m - 8:17(8:17/m) 157/164bpm 103cal 7.25/7.76mph
11) 0.01m - 3(5:59/m) 160/160bpm 10.04/7.51mph

8:11 8:26 8:38 8:30 8:48 8:29 8:36 8:36 8:40 8:17 3

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17 +6	8:34	130 81-141	1113	189 164-194
1.00	8:17	4:00	8:00	143 139-150	1144	191 184-194
1.50	12:29	4:12	8:24	156 140-181	1311	189 184-192
2.00	16:42	4:14	8:27	136 124-158	1149	189 182-194
2.50	22:08	5:25 +1:10	10:51	132 111-139	1432	186 118-192
3.00	27:07	4:59 +37	9:58	133 121-144	1326	185 118-190
3.50	32:11	5:04 +49	10:08	136 117-144	1378	186 118-194
4.00	36:26	4:15	8:30	142 131-146	1207	188 184-192
4.50	40:52	4:26	8:53	143 136-146	1269	186 182-192
5.00	45:14	4:22	8:43	144 141-148	1256	186 182-192
5.50	51:27	6:14 +2:09	12:27	135 112-147	1681	187 118-210
6.00	55:51	4:24	8:48	144 140-149	1267	188 182-194
6.50	1:00:13	4:22	8:43	145 141-148	1264	187 172-194
7.00	1:04:27	4:14	8:29	148 144-152	1255	188 182-192
7.50	1:09:27	5:00 +33	9:59	144 128-152	1438	188 180-192
8.00	1:14:44	5:17 +1:08	10:34	144 121-151	1521	185 118-192
8.50	1:19:14	4:30	9:00	152 137-156	1369	187 176-194
9.00	1:23:24	4:10	8:20	155 148-159	1291	190 186-192
9.50	1:27:49	4:25 +20	8:50	155 149-159	1370	187 118-194
10.00	1:32:00	4:12	8:23	160 157-162	1341	189 182-192
10.01	1:32:04	4	8:01	160 160-160	1282	192 192-192

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	188	10	1:24:50	8:45
Walk	5.0	121	0	4:42	2:39:44
Pause	2.7	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	48.84%	More
800m	3:58	7:58	52.12%	More
1km	5:01	8:04	53.62%	More
Mile	8:12	8:12	55.80%	More
5k	28:01	9:01	57.00%	More
5 miles	45:13	9:03	57.64%	More
10k	57:25	9:14	56.82%	More
10 miles	1:32:00	9:12	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.63
5km	24:39	7:56	64.79
5M	40:50	8:10	63.82
10km	51:24	8:16	63.47
10M	1:25:08	8:31	63.06
Half	1:53:20	8:39	61.82
20M	2:57:29	8:52	62.01
Mara	3:56:18	9:01	61.62

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