Sun 31st May 2020 at 8:00am by mityellow

Run > General

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Time
1:53:01
Miles
5.78
Min/mi
19:33
Pacing
69%
WAVA
21.67
Stride(cm)
73
Cals
555
Cadence
113
BPM
100
%MHR
50.6
B/mi
1949
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 45(16:17/m) 84/93bpm 3cal 3.68/3.9mph
2) 0.16m - 2:40(16:35/m) 92/102bpm 13cal 3.62/4.15mph
3) 0.01m - 5(15:13/m) 94/95bpm 3.94/3.7mph
4) 0m - 3(24:52/m) 93/94bpm 2.41/3.7mph
5) 0m - 3(16:06/m) 95/95bpm 3.73/3.67mph
6) 0m - 2(19:15/m) 97/97bpm 3.12/3.67mph
7) 3.3m - 1:04:15(19:30/m) 100/116bpm 313cal 3.08/4.05mph
8) 2.26m - 45:09(19:57/m) 100/120bpm 226cal 3.01/3.61mph

45 2:40 5 3 3 2 1:04:15 45:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:10	4:10 +1	16:42	91 76-102	1519	126 118-132
0.50	8:23	4:13	16:51	97 85-105	1634	123 96-130
0.75	13:05	4:42	18:48	99 92-105	1861	116 100-122
1.00	17:38	4:33	18:14	98 91-106	1786	113 98-124
1.25	21:58	4:20	17:20	101 92-111	1750	116 106-122
1.50	26:40	4:41	18:45	95 85-109	1782	115 108-120
1.75	31:14	4:34	18:15	94 88-99	1716	116 112-120
2.00	36:03	4:50	19:19	99 89-105	1913	110 86-122
2.25	41:07	5:04	20:16	99 93-103	2006	116 98-132
2.50	46:23	5:15	21:01	103 92-114	2164	110 84-156
2.75	51:55	5:33	22:12	105 100-116	2331	113 80-158
3.00	56:46	4:51	19:24	104 96-111	2017	108 92-120
3.25	1:02:20	5:33	22:13	102 96-113	2266	110 82-120
3.50	1:07:00	4:41	18:44	102 94-112	1910	114 104-118
3.75	1:15:28	8:28	33:50	93 69-111	3147	108 94-118
4.00	1:20:39	5:11	20:42	104 91-119	2154	104 88-116
4.25	1:25:29	4:51	19:23	101 96-108	1957	111 106-116
4.50	1:29:59	4:30	17:59	104 96-109	1869	113 104-118
4.75	1:34:34	4:35	18:19	108 103-118	1978	113 106-116
5.00	1:39:08	4:34	18:18	101 94-111	1848	115 108-120
5.25	1:43:42	4:34	18:15	101 96-107	1843	112 108-116
5.50	1:48:11	4:29	17:56	95 89-99	1704	116 112-122
5.75	1:52:31	4:20	17:19	98 92-106	1697	116 112-120
5.78	1:53:02	31	19:01	101 98-104	1921	115 112-116

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	116	5.2	1:37:44	18:57
Walk	12.4	98	0.6	13:58	22:33
Still	1.2	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:39	18.49%	More
800m	8:18	16:41	20.31%	More
1km	10:42	17:13	20.60%	More
Mile	17:35	17:35	21.51%	More
5k	59:21	19:06	21.65%	More
5 miles	1:39:06	19:49	21.26%	More

Predictions

Dist	Time	Per Mile
1M	15:50	15:50
5km	56:23	18:09
5M	1:36:05	19:13
10km	2:02:33	19:43
10M	3:28:50	20:53
Half	4:42:34	21:34
20M	7:33:53	22:42
Mara	10:14:10	23:26

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