Sun 31st May 2020 at 8:00am by bennybeerbelly

Walk > General

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Time
1:28:45
Miles
3.93
Min/mi
22:35
Stride(cm)
66
Cals
676
Cadence
108
BPM
102
%MHR
59.9
B/mi
2312
Asc(m)
158
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:32(26:32/m) 89/124bpm 127cal 2.26/8.01mph
2) 1m - 19:34(19:34/m) 84/99bpm 71cal 3.06/3.82mph
3) 1m - 19:34(19:34/m) 118/144bpm 176cal 3.07/3.63mph
4) 0.93m - 23:04(24:56/m) 147/159bpm 302cal 2.41/4.11mph

26:32 19:34 19:34 23:04

Pace

17%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:55	88 77-101	1665	106 94-116	7/1
0.25	4:57	2:35	20:41	79 69-85	1633	105 90-116	7/1
0.38	8:16	3:19	26:36	105 66-123	2793	92 84-120	28/0
0.50	13:36	5:20	42:36	90 64-120	3835	108 80-154	17/1
0.63	18:37	5:01	40:06	70 52-94	2807	106 86-126	8/6
0.75	21:35	2:58	23:47	107 90-115	2544	98 84-120	16/0
0.88	24:10	2:35	20:43	89 82-95	1843	106 94-118	3/1
1.00	26:32	2:22	18:53	88 80-97	1661	115 106-122	2/2
1.13	29:00	2:28	19:42	86 82-91	1694	111 104-116	1/1
1.25	31:36	2:37	20:52	85 69-95	1774	109 94-116	0/5
1.38	34:04	2:27	19:39	86 74-99	1690	113 96-224	15/0
1.50	36:27	2:24	19:10	75 64-83	1438	103 94-110	12/0
1.63	39:06	2:38	21:07	80 64-89	1689	102 88-116	5/1
1.75	41:25	2:20	18:36	89 79-97	1656	107 102-116	2/1
1.88	43:44	2:19	18:30	90 86-96	1666	118 102-218	1/1
2.00	46:08	2:23	19:08	85 75-92	1626	108 100-120	6/1
2.13	48:41	2:33	20:24	81 70-93	1653	108 90-116	1/0
2.25	51:07	2:26	19:31	90 74-104	1757	113 108-116	1/3
2.38	53:36	2:29	19:55	118 107-132	2350	111 96-118	0/4
2.50	56:08	2:32	20:15	135 131-140	2733	111 102-118	0/8
2.63	58:38	2:30	20:00	136 129-143	2720	115 108-116	0/7
2.75	1:00:55	2:17	18:12	125 120-130	2276	114 106-116	0/6
2.88	1:03:17	2:23	19:00	132 127-138	2508	113 104-118	0/3
3.00	1:05:42	2:24	19:13	131 127-134	2518	107 102-110	1/1
3.13	1:08:03	2:21	18:51	131 124-136	2469	108 104-110	2/0
3.25	1:10:32	2:29	19:53	139 135-142	2763	108 102-112	4/0
3.38	1:13:09	2:37	21:00	147 137-152	3086	102 90-110	2/1
3.50	1:16:23	3:13	25:46	150 145-156	3865	106 90-116	6/3
3.63	1:19:57	3:35	28:39	152 147-157	4354	103 98-118	0/14
3.75	1:24:17	4:20	34:39	149 145-152	5162	106 90-116	0/49
3.88	1:27:38	3:21	26:44	152 146-159	4063	115 104-150	0/22
3.92	1:28:45	1:07	22:48	150 148-153	3419	110 106-114	0/7

Heart

102/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 14.6%	24:17
41 3.3%	19:54
29 9.6%	45:19
14 1.2%	19:12
See your biggest climbs

Cadence

108 (224 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:19	18:44	More
1km	11:46	18:56	More
Mile	19:17	19:17	More
5k	1:04:30	20:46	More

Predictions

Dist	Time	Per Mile

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