Sun 31st May 2020 at 9:00am by mjoyeux

Run > General

Follow User
0 👍

Time
44:25
Miles
5.83
Min/mi
7:37
Pacing
66%
WAVA
56.75
Stride(cm)
117
Cals
539
Cadence
181
BPM
140
%MHR
74.5
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 126/152bpm 84cal
2) 1m - 7:30(7:30/m) 139/152bpm 92cal
3) 1m - 7:16(7:16/m) 150/171bpm 98cal
4) 1m - 7:32(7:32/m) 143/154bpm 92cal
5) 1m - 7:46(7:46/m) 142/165bpm 89cal
6) 0.83m - 6:32(7:50/m) 148/161bpm 84cal

7:49 7:30 7:16 7:32 7:46 6:32

Pin Map

0mi in 0

Pace

10%

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18 +14	9:10	99 83-125	908	180 174-186
0.50	4:13	1:56	7:42	138 124-152	1063	181 178-186
0.75	6:05	1:52	7:27	141 130-149	1050	183 178-186
1.00	8:02	1:57	7:48	128 117-143	998	173 92-186
1.25	9:51	1:49	7:17	130 106-150	947	177 96-192
1.50	11:56	2:05 +10	8:21	143 136-149	1195	183 178-190
1.75	14:00	2:03 +7	8:13	139 125-152	1142	183 168-190
2.00	15:49	1:49	7:17	141 124-149	1027	182 176-186
2.25	17:39	1:50	7:20	153 144-169	1121	181 178-186
2.50	19:26	1:47	7:09	152 140-170	1087	184 180-190
2.75	21:16	1:50	7:21	146 137-151	1074	183 176-190
3.00	23:05	1:48	7:13	148 135-154	1069	182 178-188
3.25	26:04	2:59 +1:04	11:55	136 105-150	1622	182 174-188
3.50	27:55	1:51	7:25	143 135-150	1062	183 180-184
3.75	29:47	1:52	7:28	148 144-154	1105	182 178-188
4.00	31:41	1:54	7:37	146 141-150	1112	181 168-186
4.25	33:36	1:55	7:40	148 139-164	1134	182 178-188
4.50	36:20	2:44 +35	10:55	144 129-163	1573	181 168-198
4.75	39:08	2:48 +52	11:13	136 115-147	1525	179 164-182
5.00	40:55	1:47	7:07	138 122-152	981	182 164-192
5.25	42:51	1:56	7:45	150 145-159	1162	179 130-186
5.50	44:45	1:54	7:36	148 143-151	1125	183 176-186
5.75	47:15	2:30 +29	10:00	147 136-155	1471	175 90-188
5.84	47:58	43	8:11	145 138-150	1187	180 176-182

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	181	5.8	45:30	8:11
Walk	1.1	106	0.1	34	8:06
Still	0.4	-	-	13	-
Pause	3.4	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.58%	More
800m	3:34	7:10	48.40%	More
1km	4:28	7:12	50.49%	More
Mile	7:15	7:15	53.74%	More
5k	24:20	7:50	54.40%	More
5 miles	40:30	8:06	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.61
5km	22:50	7:21	57.98
5M	37:45	7:33	56.97
10km	47:31	7:39	56.57
10M	1:18:35	7:52	56.50
Half	1:44:34	7:59	55.74
20M	2:43:34	8:11	56.47
Mara	3:37:38	8:18	56.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry