Sun 31st May 2020 at 7:00am by Features

Run > General
  • Time
    1:28:51
  • Miles
    8.57
  • Min/mi
    10:22
  • Pacing
    66%
  • WAVA
    62.57
  • Stride(cm)
    86
  • Cals
    793
  • Cadence
    181
  • BPM
    141
  • %MHR
    75.2
  • B/mi
    1465
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 161/174bpm 75cal 9.07/9.91kmph
2) 1km - 6:31(6:31/km) 137/163bpm 60cal 9.21/9.54kmph
3) 1km - 6:35(6:35/km) 132/138bpm 52cal 9.12/9.91kmph
4) 1km - 6:25(6:25/km) 137/142bpm 56cal 9.35/9.84kmph
5) 1km - 6:29(6:29/km) 136/143bpm 54cal 9.26/10.45kmph
6) 1km - 6:28(6:28/km) 139/143bpm 57cal 9.28/9.61kmph
7) 1km - 6:27(6:27/km) 138/144bpm 52cal 9.31/10.92kmph
8) 1km - 6:26(6:26/km) 140/145bpm 55cal 9.33/9.74kmph
9) 1km - 6:26(6:26/km) 138/150bpm 49cal 9.33/10.14kmph
10) 1km - 6:28(6:28/km) 144/182bpm 57cal 9.28/9.84kmph
11) 1km - 6:19(6:19/km) 144/147bpm 57cal 9.5/10.35kmph
12) 1km - 6:27(6:27/km) 147/151bpm 61cal 9.3/10.21kmph
13) 1km - 6:22(6:22/km) 147/154bpm 60cal 9.43/10.52kmph
14) 0.8km - 4:53(6:07/km) 150/156bpm 48cal 9.82/10.41kmph
6:37 6:31 6:35 6:25 6:29 6:28 6:27 6:26 6:26 6:28 6:19 6:27 6:22 4:53
Pin Map
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Pace

4% 1% 21% 72% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 +2 10:51 145 77-171 1574 182 176-196 3/2
0.50 5:22 2:39 10:37 169 161-174 1795 177 174-182 2/2
0.75 7:57 2:35 10:21 151 136-166 1562 180 174-184 2/2
1.00 10:36 2:39 10:35 135 127-143 1429 180 176-184 3/3
1.25 13:14 2:38 10:30 135 132-139 1418 179 174-184 3/4
1.50 16:43 3:29 +45 13:56 133 113-137 1853 176 116-184 4/3
1.75 19:17 2:34 10:16 129 120-137 1325 181 178-184 2/4
2.00 21:52 2:36 10:23 136 132-139 1412 181 178-182 2/1
2.25 24:28 2:35 10:20 137 132-141 1416 181 178-184 2/3
2.50 27:03 2:36 10:23 136 131-142 1411 181 178-186 0/1
2.75 31:03 4:00 +1:24 15:58 133 107-141 2124 182 176-188 2/1
3.00 33:39 2:36 10:24 135 118-143 1405 182 180-184 1/3
3.25 36:15 2:37 10:26 139 135-141 1450 180 178-182 1/2
3.50 38:51 2:36 10:23 139 136-142 1443 180 178-184 0/1
3.75 41:28 2:37 10:28 140 137-143 1466 181 178-184 2/2
4.00 44:03 2:34 10:18 141 139-144 1452 181 178-184 1/1
4.25 48:03 4:00 +1:27 16:01 130 104-143 2082 182 168-188 1/4
4.50 50:42 2:39 10:35 140 136-144 1481 181 180-182 2/1
4.75 53:17 2:35 10:22 140 136-144 1451 182 178-186 1/1
5.00 55:52 2:35 10:21 140 137-144 1450 181 178-184 1/1
5.25 58:27 2:35 10:19 142 136-150 1466 181 178-184 3/2
5.50 1:02:35 4:08 +1:30 16:30 130 87-144 2146 182 176-186 3/2
5.75 1:05:07 2:32 10:08 135 124-143 1368 182 180-186 3/2
6.00 1:07:43 2:36 10:24 154 139-180 1603 181 170-186 3/3
6.25 1:10:21 2:38 10:31 143 138-146 1504 181 176-184 2/2
6.50 1:12:50 2:30 9:59 144 140-146 1437 180 172-184 2/2
6.75 1:15:25 2:35 10:18 144 139-147 1484 180 178-186 2/1
7.00 1:17:56 2:31 10:06 146 144-150 1474 181 178-182 1/1
7.25 1:20:38 2:42 10:48 147 143-151 1588 180 174-184 5/3
7.50 1:23:10 2:31 10:05 147 144-151 1483 181 178-184 3/4
7.75 1:25:42 2:32 10:10 148 143-154 1503 180 174-184 2/1
8.00 1:29:05 3:23 +50 13:31 146 141-153 1973 181 178-184 2/3
8.25 1:31:41 2:36 10:24 148 145-153 1539 180 172-186 2/2
8.50 1:34:06 2:25 9:40 150 148-154 1449 181 178-184 3/4
8.57 1:34:49 43 9:40 153 150-156 1479 181 178-184 1/1

Heart

141/180max
  • Show Beats/Mile

Elevation

Asc 78m, Range 8m, Flat prediction 1:28:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 180 8.6 1:33:14 10:52
Walk 1.6 116 0 1:34 73:13:57
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 45.58% More
800m 4:54 9:52 52.55% More
1km 6:10 9:56 53.85% More
Mile 10:13 10:13 53.82% More
5k 32:33 10:29 58.99% More
5 miles 54:32 10:54 57.69% More
10k 1:08:36 11:02 57.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 60.27
5km 30:18 9:45 63.36
5M 50:11 10:02 62.69
10km 1:03:11 10:10 62.46
10M 1:44:38 10:28 62.45
Half 2:19:19 10:38 61.42
20M 3:38:10 10:55 62.10
Mara 4:50:28 11:05 62.04
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