Sun 31st May 2020 at 9:00am by oldbirdhead

Cross > General

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Time
20:52
Miles
1.12
Min/mi
18:38
Cals
106
BPM
95
%MHR
52
B/mi
1764
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 20:52(18:42/m) 95/103bpm 106cal

20:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	95 87-101	1958	0/0
0.13	2:26	1:09	18:16	90 87-95	1644	0/0
0.19	3:38	1:12	19:18	93 88-96	1795	0/0
0.25	4:50	1:11	19:01	94 89-100	1788	0/0
0.31	6:08	1:18	20:54	95 88-99	1986	0/0
0.38	7:16	1:08	18:04	94 89-98	1698	0/0
0.44	8:21	1:05	17:22	96 94-98	1667	0/0
0.50	9:33	1:12	19:16	94 90-96	1810	0/0
0.56	10:46	1:13	19:26	94 91-99	1826	0/0
0.63	11:52	1:06	17:36	94 90-97	1654	0/0
0.69	12:57	1:05	17:21	92 90-95	1597	0/0
0.75	14:05	1:08	18:11	93 90-96	1691	0/0
0.81	15:12	1:07	17:55	96 93-99	1719	0/0
0.88	16:18	1:06	17:30	97 91-100	1697	0/0
0.94	17:31	1:13	19:36	96 93-99	1881	0/0
1.00	18:37	1:06	17:28	97 94-100	1695	0/0
1.06	19:47	1:10	18:36	97 95-99	1804	0/0
1.12	20:53	1:06	20:36	101 96-103	2081	0/0

Heart

95/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:53	17:53	More
1km	11:11	18:00	More
Mile	18:27	18:27	More

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