Sun 31st May 2020 at 8:00am by dai m

Run > General

Follow User
0 👍

Time
1:28:30
Miles
4.43
Min/mi
19:59
Pacing
27%
WAVA
24.40
Stride(cm)
71
Cals
395
Cadence
113
BPM
95
%MHR
55.4
B/mi
1893
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 97/97bpm 102cal 3.53/4.05mph
2) 1m - 18:17(18:17/m) 97/97bpm 94cal 3.28/4.01mph
3) 1m - 16:45(16:45/m) 97/97bpm 81cal 3.58/4.22mph
4) 1m - 17:16(17:16/m) 97/97bpm 80cal 3.48/4.34mph
5) 0.43m - 19:13(44:16/m) 86/97bpm 38cal 1.36/4.15mph

16:59 18:17 16:45 17:16 19:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:32	94 83-97	1648	112 108-116
0.25	4:17	2:06	16:44	97 97-97	1623	114 112-116
0.38	6:25	2:08	17:01	97 97-97	1651	114 110-116
0.50	8:36	2:12	17:34	97 97-97	1705	113 110-116
0.63	10:40	2:04	16:32	97 97-97	1604	115 110-120
0.75	12:50	2:10	17:17	97 97-97	1676	112 108-116
0.88	15:06	2:16 +6	18:06	97 97-97	1755	112 106-114
1.00	17:05	1:59	15:55	97 97-97	1544	112 104-120
1.13	19:15	2:10	17:19	97 97-97	1680	112 110-116
1.25	21:42	2:27 +9	19:32	97 97-97	1895	112 110-120
1.38	23:55	2:13	17:47	97 97-97	1725	113 110-116
1.50	26:07	2:12	17:35	97 97-97	1706	113 110-116
1.63	28:13	2:06	16:46	97 97-97	1626	114 110-118
1.75	30:18	2:06	16:44	97 97-97	1623	114 110-118
1.88	33:03	2:44	21:56	96 92-97	2105	113 100-122
2.00	35:33	2:30	19:59	97 97-97	1939	104 100-108
2.13	37:40	2:08	17:03	97 97-97	1654	120 114-138
2.25	39:59	2:18	18:27	97 97-97	1789	115 114-122
2.38	46:06	6:07 +4:03	49:00	95 85-97	4655	114 106-122
2.50	48:13	2:07	16:58	97 96-97	1645	112 108-116
2.63	50:16	2:03	16:22	97 97-97	1588	114 110-116
2.75	52:20	2:04	16:31	97 97-97	1602	114 110-122
2.88	54:23	2:03	16:21	97 97-97	1585	115 112-118
3.00	56:19	1:57	15:32	97 97-97	1507	117 110-122
3.13	58:24	2:05	16:37	97 97-97	1612	112 110-114
3.25	1:00:41	2:18	18:20	97 97-97	1779	107 100-122
3.38	1:02:57	2:16	18:05	97 97-97	1754	108 104-112
3.50	1:05:12	2:15	17:58	97 97-97	1743	108 104-110
3.63	1:07:19	2:07	16:55	97 97-97	1642	112 110-114
3.75	1:09:25	2:07	16:54	97 97-97	1639	114 110-118
3.88	1:11:34	2:09	17:12	97 97-97	1668	112 106-116
4.00	1:13:35	2:01	16:08	97 97-97	1565	115 112-122
4.13	1:15:40	2:04	16:34	97 97-97	1608	117 112-122
4.25	1:17:43	2:03	16:26	97 97-97	1594	115 110-122
4.38	1:30:41	12:58	1:43:42	78 63-94	8089	122 122-122
4.43	1:32:49	2:08	36:07	76 70-84	2745	-

Heart

95/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	113	4.4	1:32:26	20:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:50	21.40%	More
800m	8:03	16:11	24.71%	More
1km	10:04	16:12	25.72%	More
Mile	16:49	16:49	26.14%	More
5k	57:58	18:40	25.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:05	17:05	25.73
5km	59:48	19:15	25.03
5M	1:41:10	20:14	24.12
10km	2:08:37	20:42	23.70
10M	3:37:36	21:46	23.17
Half	4:53:15	22:23	22.58
20M	7:48:02	23:24	22.42
Mara	10:30:44	24:04	22.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry