Sun 31st May 2020 at 8:00am by sandysands

Run > General

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Time
1:30:10
Miles
10.71
Min/mi
8:25
Pacing
84%
WAVA
58.01
Stride(cm)
108
Cals
1051
Cadence
178
BPM
138
%MHR
81
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 133/147bpm 106cal
2) 1m - 8:28(8:28/m) 134/144bpm 100cal
3) 1m - 8:12(8:13/m) 135/150bpm 94cal
4) 1m - 8:42(8:42/m) 138/150bpm 100cal
5) 1m - 9:15(9:15/m) 126/145bpm 79cal
6) 1m - 8:13(8:13/m) 139/146bpm 94cal
7) 1m - 8:12(8:12/m) 142/147bpm 98cal
8) 1m - 8:38(8:38/m) 145/150bpm 107cal
9) 1m - 8:07(8:07/m) 147/155bpm 101cal
10) 1m - 8:01(8:01/m) 146/150bpm 97cal
11) 0.71m - 5:36(7:55/m) 153/162bpm 75cal

8:46 8:28 8:12 8:42 9:15 8:13 8:12 8:38 8:07 8:01 5:36

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:06	126 85-145	1147	175 172-178
1.00	8:47	4:14	8:27	138 128-147	1166	177 172-184
1.50	13:00	4:14	8:28	133 122-144	1125	177 174-182
2.00	17:14	4:14	8:28	136 129-143	1151	177 168-180
2.50	21:18	4:04	8:08	136 124-146	1107	177 170-180
3.00	25:27	4:08	8:17	134 121-150	1109	175 168-180
3.50	30:18	4:51 +25	9:42	133 118-147	1290	174 166-180
4.00	34:33	4:15	8:30	141 131-150	1199	178 170-182
4.50	39:32	4:59 +36	9:58	124 108-136	1237	174 158-180
5.00	44:49	5:17 +25	10:34	128 112-145	1352	176 150-194
5.50	48:56	4:07	8:15	137 125-144	1129	178 174-182
6.00	53:02	4:06	8:12	140 136-145	1147	179 176-184
6.50	57:09	4:08	8:15	143 136-147	1180	179 176-182
7.00	1:01:14	4:05	8:09	141 135-146	1150	179 176-182
7.50	1:05:41	4:27	8:53	144 137-149	1280	179 172-184
8.00	1:09:52	4:11	8:23	146 141-150	1224	180 172-184
8.50	1:13:49	3:57	7:54	147 143-150	1161	182 178-186
9.00	1:17:59	4:10	8:20	145 137-155	1207	181 178-184
9.50	1:21:58	3:59	7:59	145 139-149	1157	179 176-184
10.00	1:26:00	4:01	8:03	147 144-150	1183	180 176-182
10.50	1:29:58	3:58	7:57	154 147-162	1224	181 176-184
10.71	1:31:36	1:38	7:53	149 144-156	1175	179 176-182

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	10.7	1:30:07	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.5	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.32%	More
800m	3:55	7:53	49.02%	More
1km	4:55	7:55	50.87%	More
Mile	7:56	7:56	53.65%	More
5k	25:05	8:04	57.78%	More
5 miles	41:00	8:12	57.55%	More
10k	52:08	8:23	56.52%	More
10 miles	1:25:18	8:32	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:17	7:49	59.69
5M	40:13	8:03	58.67
10km	50:38	8:09	58.18
10M	1:23:51	8:23	58.07
Half	1:51:38	8:31	57.26
20M	2:54:48	8:44	57.95
Mara	3:52:44	8:53	58.03

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