Sun 31st May 2020 at 9:00am by bgillam

Run > General

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Time
39:01
Miles
4.98
Min/mi
7:50
Pacing
95%
WAVA
57.38
Stride(cm)
117
Cals
540
Cadence
175
BPM
151
%MHR
88.6
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 135/152bpm 57cal 12.46/12.97kmph
2) 1km - 4:51(4:51/km) 149/155bpm 66cal 12.36/12.97kmph
3) 1km - 4:58(4:58/km) 152/159bpm 69cal 12.06/13kmph
4) 1km - 4:48(4:48/km) 155/159bpm 68cal 12.5/13.37kmph
5) 1km - 5:01(5:01/km) 156/159bpm 71cal 11.95/12.7kmph
6) 1km - 4:45(4:45/km) 158/161bpm 68cal 12.64/13.17kmph
7) 1km - 4:54(4:54/km) 159/163bpm 70cal 12.26/12.7kmph
8) 1km - 4:53(4:53/km) 160/165bpm 71cal 12.29/12.7kmph
9) 0.01km - 2(4:02/km) 160/160bpm 14.87/12.19kmph

4:49 4:51 4:58 4:48 5:01 4:45 4:54 4:53 2

Pin Map

0mi in 0

Pace

19%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	120 68-147	971	173 120-178
0.50	3:55	1:53	7:33	144 139-148	1086	176 172-180
0.75	5:49	1:54	7:37	147 144-152	1119	175 170-178
1.00	7:46	1:57	7:49	150 146-154	1172	175 170-180
1.25	9:45	1:59	7:54	149 144-154	1178	174 170-176
1.50	11:45	2:00	8:01	150 146-154	1202	175 174-180
1.75	13:48	2:03	8:11	154 149-158	1261	176 168-180
2.00	15:40	1:52	7:29	156 152-158	1166	177 174-184
2.25	17:35	1:55	7:40	155 152-158	1189	174 172-176
2.50	19:33	1:59	7:54	155 153-157	1225	175 172-180
2.75	21:37	2:03	8:13	155 153-158	1274	175 166-178
3.00	23:38	2:02	8:07	156 153-159	1265	175 174-178
3.25	25:33	1:55	7:39	158 155-161	1208	175 172-178
3.50	27:27	1:54	7:38	159 157-161	1214	175 172-176
3.75	29:23	1:56	7:44	159 156-161	1229	175 174-178
4.00	31:21	1:58	7:50	159 156-161	1246	175 172-180
4.25	33:19	1:58	7:52	160 157-162	1259	175 174-178
4.50	35:18	1:59	7:55	160 156-164	1266	175 172-180
4.75	37:15	1:57	7:50	161 158-165	1260	175 174-178
4.98	39:02	1:47	7:54	160 157-163	1263	175 174-180

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	39:02	7:51
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.86%	More
800m	3:44	7:30	48.84%	More
1km	4:41	7:33	50.77%	More
Mile	7:39	7:39	53.15%	More
5k	24:14	7:48	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	23:27	7:33	59.01
5M	39:11	7:50	57.39
10km	49:33	7:58	56.61
10M	1:22:47	8:17	55.95
Half	1:50:48	8:27	54.85
20M	2:54:54	8:45	55.06
Mara	3:54:04	8:56	54.86

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