Sun 31st May 2020 at 6:00am by chrischew01

Run > Long Run
  • Time
    2:09:50
  • Miles
    15.17
  • Min/mi
    8:34
  • Pacing
    75%
  • WAVA
    60.64
  • Stride(cm)
    117
  • Cadence
    161
  • BPM
    149
  • %MHR
    81.4
  • B/mi
    1275
  • Asc(m)
    241
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:22/km) 131/140bpm 81/83rpm 11.19/12.72kmph
2) 1km - 5:17(5:18/km) 141/145bpm 83/83rpm 11.32/13.12kmph
3) 1km - 5:02(5:02/km) 136/144bpm 82/83rpm 11.91/15.36kmph
4) 1km - 5:04(5:05/km) 141/146bpm 82/83rpm 11.81/14kmph
5) 1km - 5:11(5:12/km) 144/151bpm 81/83rpm 11.56/13.97kmph
6) 1km - 5:21(5:21/km) 149/156bpm 81/82rpm 11.2/12.35kmph
7) 1km - 5:11(5:12/km) 149/153bpm 81/83rpm 11.55/13.61kmph
8) 1km - 5:02(5:02/km) 146/152bpm 81/83rpm 11.91/13.47kmph
9) 1km - 5:04(5:05/km) 148/153bpm 81/83rpm 11.81/14.31kmph
10) 1km - 5:18(5:18/km) 149/152bpm 81/83rpm 11.31/14.23kmph
11) 1km - 5:30(5:31/km) 158/161bpm 80/83rpm 10.88/12.98kmph
12) 1km - 5:09(5:10/km) 151/158bpm 80/80rpm 11.63/12.52kmph
13) 1km - 5:24(5:25/km) 151/161bpm 79/83rpm 11.09/12.48kmph
14) 1km - 5:19(5:19/km) 147/155bpm 80/102rpm 11.27/12.52kmph
15) 1km - 5:28(5:29/km) 149/160bpm 79/81rpm 10.95/13.59kmph
16) 1km - 5:10(5:11/km) 147/153bpm 80/83rpm 11.58/12.77kmph
17) 1km - 5:27(5:28/km) 152/159bpm 80/83rpm 10.99/13.65kmph
18) 1km - 5:30(5:31/km) 154/157bpm 79/83rpm 10.88/12.93kmph
19) 1km - 5:28(5:29/km) 153/156bpm 80/83rpm 10.95/11.89kmph
20) 1km - 5:34(5:35/km) 154/158bpm 78/80rpm 10.76/14.53kmph
21) 1km - 5:25(5:25/km) 155/161bpm 80/83rpm 11.06/12.46kmph
22) 1km - 5:20(5:21/km) 154/156bpm 80/83rpm 11.23/12.72kmph
23) 1.34km - 7:30(5:35/km) 156/160bpm 79/81rpm 10.74/13.1kmph
24) 1km - 5:19(5:19/km) 156/159bpm 80/83rpm 11.28/14.18kmph
5:21 5:17 5:02 5:04 5:11 5:21 5:11 5:02 5:04 5:18 5:30 5:09 5:24 5:19 5:28 5:10 5:27 5:30 5:28 5:34 5:25 5:20 7:30 5:19

Pace

83% 11% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:37 129 82-140 1112 162 44-166 13/4
1.00 8:34 4:15 8:31 141 137-145 1200 166 162-166 12/1
1.50 12:39 4:05 8:10 139 129-145 1135 164 162-166 1/18
2.00 16:47 4:08 8:16 135 121-144 1115 163 158-166 3/22
2.50 20:53 4:06 8:12 143 138-146 1173 164 162-166 12/8
3.00 25:02 4:10 8:19 143 137-150 1189 162 162-166 10/9
3.50 29:26 4:23 8:47 149 140-156 1308 162 158-164 12/2
4.00 33:37 4:11 8:23 150 146-153 1257 162 160-166 11/1
4.50 37:42 4:04 8:09 147 143-152 1198 162 158-166 7/12
5.00 41:46 4:05 8:09 145 139-151 1182 163 160-166 7/11
5.50 45:50 4:04 8:08 148 143-153 1205 162 158-166 5/9
6.00 50:02 4:12 8:24 147 145-151 1234 163 162-166 4/4
6.50 54:28 4:26 8:52 155 149-160 1373 161 154-166 24/0
7.00 58:45 4:17 8:35 156 147-161 1338 160 158-166 13/6
7.50 1:03:00 4:15 8:29 151 146-159 1281 160 156-160 7/4
8.00 1:09:19 6:19 12:39 150 117-161 1897 159 42-166 12/1
8.50 1:13:32 4:13 8:26 149 141-155 1256 160 158-160 5/14
9.00 1:18:34 5:01 10:02 142 121-154 1426 159 88-204 3/17
9.50 1:22:57 4:24 8:47 153 145-160 1344 159 154-160 14/6
10.00 1:27:09 4:12 8:25 146 140-153 1228 160 158-166 3/18
10.50 1:31:26 4:17 8:34 153 144-159 1310 161 158-166 15/3
11.00 1:35:59 4:32 9:05 154 152-158 1398 157 110-160 12/1
11.50 1:40:25 4:26 8:52 152 150-156 1348 160 156-166 1/7
12.00 1:44:52 4:28 8:55 153 150-156 1365 159 154-166 1/4
12.50 1:49:18 4:26 8:52 155 152-158 1374 156 110-160 5/3
13.00 1:53:39 4:21 8:42 155 150-161 1348 159 154-160 5/7
13.50 1:58:04 4:25 8:51 154 152-157 1362 160 140-166 2/5
14.00 2:02:30 4:25 8:50 155 151-160 1370 160 154-166 5/8
14.50 2:06:47 4:18 8:35 155 153-158 1331 159 154-160 1/10
15.00 2:11:05 4:17 8:35 157 154-159 1347 160 154-166 1/11
15.17 2:12:30 1:25 8:13 157 152-159 1290 161 158-164 1/5

Heart

149/161max
  • Show Beats/Mile

Elevation

Asc 241m, Range 59m, Flat prediction 2:06:16
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.8% 8:45
30 2.0% 8:52
23 1.6% 8:33
20 2.5% 12:39
18 3.6% 8:47
11 1.1% 8:17
See your biggest climbs

Cadence

161 (204 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 160 15.1 2:11:06 8:39
Walk 1.0 109 0 1:20 41:41
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 45.44% More
800m 3:55 7:54 51.08% More
1km 4:57 7:58 52.72% More
Mile 8:02 8:02 55.20% More
5k 25:47 8:18 58.52% More
5 miles 41:25 8:17 59.40% More
10k 51:50 8:20 59.33% More
10 miles 1:27:02 8:42 58.44% More
Half 1:54:26 8:44 58.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 61.98
5km 23:58 7:43 62.96
5M 39:47 7:57 61.85
10km 50:09 8:04 61.31
10M 1:23:16 8:20 61.08
Half 1:51:02 8:29 60.17
20M 2:54:19 8:43 60.73
Mara 3:52:26 8:52 60.73
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