Sun 31st May 2020 at 7:00am by bluefinch10k

Run > General
  • Time
    2:12:30
  • Miles
    17.40
  • Min/mi
    7:37
  • Pacing
    83%
  • WAVA
    59.80
  • Stride(cm)
    124
  • Cals
    1768
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 164/180bpm 70cal 7.33/8.47mph
2) 0.62m - 4:58(8:00/m) 159/179bpm 69cal 7.51/7.76mph
3) 0.62m - 5:00(8:02/m) 150/167bpm 66cal 7.46/7.68mph
4) 0.62m - 4:57(7:57/m) 175/202bpm 71cal 7.54/7.72mph
5) 0.62m - 4:57(7:58/m) 152/159bpm 70cal 7.53/7.93mph
6) 0.62m - 4:53(7:51/m) 150/162bpm 67cal 7.64/7.97mph
7) 0.62m - 4:48(7:43/m) 155/164bpm 67cal 7.78/7.93mph
8) 0.62m - 4:53(7:51/m) 155/162bpm 67cal 7.64/8.79mph
9) 0.62m - 4:36(7:25/m) 158/164bpm 65cal 8.09/8.5mph
10) 0.62m - 4:45(7:39/m) 158/163bpm 65cal 7.84/8.12mph
11) 0.62m - 4:42(7:34/m) 152/163bpm 59cal 7.92/8.45mph
12) 0.62m - 4:51(7:48/m) 155/160bpm 64cal 7.69/7.93mph
13) 0.62m - 4:59(8:01/m) 155/164bpm 65cal 7.48/7.91mph
14) 0.62m - 4:32(7:18/m) 159/171bpm 59cal 8.22/8.43mph
15) 0.62m - 4:41(7:33/m) 161/170bpm 64cal 7.95/8.47mph
16) 0.62m - 4:39(7:28/m) 159/172bpm 58cal 8.03/8.35mph
17) 0.62m - 4:54(7:53/m) 164/173bpm 70cal 7.61/8.29mph
18) 0.62m - 4:44(7:37/m) 161/166bpm 65cal 7.87/8.25mph
19) 0.62m - 4:40(7:30/m) 161/167bpm 63cal 8/8.1mph
20) 0.62m - 4:43(7:35/m) 161/166bpm 61cal 7.91/8.14mph
21) 0.62m - 4:46(7:40/m) 158/164bpm 57cal 7.83/8.2mph
22) 0.62m - 4:32(7:18/m) 150/164bpm 33cal 8.22/8.58mph
23) 0.62m - 4:41(7:32/m) 159/171bpm 56cal 7.97/8.06mph
24) 0.62m - 4:45(7:38/m) 167/172bpm 71cal 7.85/8.2mph
25) 0.62m - 4:24(7:04/m) 166/168bpm 62cal 8.48/8.77mph
26) 0.62m - 4:23(7:04/m) 166/168bpm 63cal 8.5/9.27mph
27) 0.62m - 4:23(7:03/m) 165/168bpm 61cal 8.5/8.87mph
28) 0.62m - 4:18(6:55/m) 166/170bpm 60cal 8.67/8.91mph
29) 0.01m - 2(5:18/m) 166/166bpm 11.33/8.93mph
5:05 4:58 5:00 4:57 4:57 4:53 4:48 4:53 4:36 4:45 4:42 4:51 4:59 4:32 4:41 4:39 4:54 4:44 4:40 4:43 4:46 4:32 4:41 4:45 4:24 4:23 4:23 4:18 2
Pin Map
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0mi in 0

Pace

22% 35% 36% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:04 4:04 8:07 160 104-180 1299 171 166-182
1.00 8:09 4:06 8:11 166 146-179 1360 172 168-176
1.50 12:12 4:03 8:06 147 143-152 1190 173 168-178
2.00 16:08 3:56 7:52 160 143-186 1258 174 172-176
2.50 20:06 3:58 7:56 175 152-202 1387 172 168-176
3.00 24:03 3:58 7:56 152 148-159 1205 173 170-176
3.50 27:57 3:53 7:47 150 145-162 1167 171 168-174
4.00 31:55 3:58 7:55 153 146-161 1212 172 164-178
4.50 35:47 3:53 7:45 156 153-164 1209 172 166-176
5.00 39:44 3:56 7:53 155 152-162 1221 169 166-172
5.50 43:23 3:40 7:20 159 157-164 1165 172 166-176
6.00 47:11 3:47 7:34 157 152-163 1188 171 168-178
6.50 51:00 3:49 7:38 156 145-163 1192 170 166-174
7.00 54:53 3:53 7:47 154 145-161 1198 173 168-176
7.50 58:45 3:52 7:44 154 151-156 1191 173 168-176
8.00 1:02:45 4:00 8:00 155 149-162 1239 171 166-174
8.50 1:06:30 3:45 7:31 164 153-171 1233 174 170-178
9.00 1:10:14 3:43 7:27 153 144-163 1140 170 166-176
9.50 1:14:02 3:48 7:36 167 160-172 1270 173 166-178
10.00 1:19:04 5:02 +1:25 10:04 153 131-168 1540 169 120-180
10.50 1:23:03 3:59 7:58 165 157-173 1315 170 166-174
11.00 1:27:03 4:00 +11 7:59 159 156-164 1271 171 166-174
11.50 1:30:52 3:49 7:38 162 155-167 1237 172 170-174
12.00 1:34:35 3:44 7:27 163 158-166 1215 171 166-180
12.50 1:38:26 3:50 7:41 159 157-162 1221 170 168-172
13.00 1:42:16 3:50 7:41 158 153-164 1214 169 166-176
13.50 1:45:52 3:36 7:11 148 144-152 1064 167 162-172
14.00 1:49:42 3:50 7:40 157 150-164 1204 169 166-172
14.50 1:53:27 3:45 7:30 165 156-172 1239 168 166-170
15.00 1:57:12 3:45 7:30 166 161-171 1245 168 160-172
15.50 2:00:45 3:32 7:05 166 165-167 1175 170 166-176
16.00 2:04:19 3:35 7:09 166 163-168 1188 169 160-174
16.50 2:07:52 3:32 7:05 166 163-168 1176 169 166-172
17.00 2:11:21 3:29 6:59 165 163-169 1152 169 168-172
17.40 2:14:06 2:45 6:47 166 163-170 1126 168 166-170

Heart

160/202max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 170 17.4 2:12:28 7:37
Walk 1.1 120 0 1:27 12:51:24
Pause 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 44.81% More
800m 3:24 6:51 50.05% More
1km 4:18 6:55 52.02% More
Mile 6:57 6:57 55.64% More
5k 22:13 7:09 59.17% More
5 miles 36:26 7:17 58.72% More
10k 45:34 7:20 58.71% More
10 miles 1:16:06 7:37 58.10% More
Half 1:39:51 7:37 58.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 60.32
5km 21:20 6:52 61.61
5M 35:20 7:04 60.54
10km 44:29 7:10 60.14
10M 1:13:40 7:22 60.01
Half 1:38:04 7:29 59.19
20M 2:33:35 7:41 59.89
Mara 3:24:28 7:48 59.99
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