Sun 31st May 2020 at 8:00am by Nick Cook

Walk > General

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Time
1:33:52
Miles
3.56
Min/mi
26:22
Stride(cm)
55
Cals
484
Cadence
112
BPM
103
%MHR
60.5
B/mi
2727
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:27(29:27/m) 95/117bpm 149cal 30/77rpm 2.04/4.13mph
2) 1m - 25:15(25:15/m) 101/116bpm 132cal 37/67rpm 2.38/3.9mph
3) 1m - 25:25(25:25/m) 114/128bpm 137cal 37/60rpm 2.36/3.78mph
4) 0.56m - 13:45(24:43/m) 110/121bpm 66cal 40/62rpm 2.43/3.95mph

29:27 25:15 25:25 13:45

Pin Map

0mi in 0

Pace

35%

12%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:44	3:44	29:50	86 78-91	2565	111 106-118
0.25	8:18	4:34	36:33	88 83-95	3217	114 96-154
0.38	12:26	4:08	33:06	89 78-104	2946	117 106-128
0.50	16:13	3:47	30:16	93 86-98	2815	114 106-118
0.63	18:47	2:34	20:30	97 87-107	1988	113 108-116
0.75	22:10	3:24	27:09	101 94-108	2742	108 92-114
0.88	24:55	2:44	21:53	102 95-111	2233	111 106-114
1.00	29:25	4:31	36:07	106 94-117	3828	110 100-116
1.13	31:49	2:23	19:05	98 93-103	1871	115 112-118
1.25	34:47	2:58	23:47	105 96-110	2498	112 96-116
1.38	37:38	2:51	22:47	107 99-116	2438	109 98-122
1.50	42:03	4:25	35:22	100 94-106	3536	112 106-120
1.63	45:51	3:48	30:23	100 93-106	3038	111 100-116
1.75	49:13	3:22	26:55	97 90-106	2611	114 110-132
1.88	51:50	2:37	20:59	102 96-109	2141	113 110-114
2.00	54:42	2:51	22:49	103 95-110	2351	111 98-114
2.13	57:23	2:41	21:30	117 101-128	2515	112 106-114
2.25	1:00:21	2:58	23:47	114 105-123	2711	110 104-114
2.38	1:04:33	4:12	33:36	116 109-121	3897	108 102-112
2.50	1:07:57	3:24	27:10	109 104-113	2961	107 98-114
2.63	1:10:35	2:38	21:08	113 103-121	2387	111 102-114
2.75	1:13:10	2:35	20:39	118 113-120	2436	110 102-112
2.88	1:16:40	3:30	28:03	112 104-119	3142	110 92-116
3.00	1:20:07	3:26	27:32	111 107-116	3056	110 98-120
3.13	1:23:09	3:03	24:21	111 102-118	2702	111 98-120
3.25	1:26:35	3:25	27:22	105 99-114	2874	112 92-116
3.38	1:29:51	3:16	26:08	107 100-117	2796	114 110-116
3.50	1:32:12	2:22	18:53	116 108-121	2191	112 106-124
3.56	1:33:51	1:39	29:29	117 115-120	3450	112 98-118

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (154 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	10:40	21:27	More
1km	13:51	22:17	More
Mile	23:24	23:24	More
5k	1:18:45	25:21	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)