Sun 31st May 2020 at 8:00am by john/66

Run > General

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Time
30:49
Miles
3.59
Min/mi
8:35
Pacing
83%
WAVA
56.33
Stride(cm)
108
Cals
399
Cadence
173
BPM
145
%MHR
85.1
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 147/158bpm 107cal 7.54/8.06mph
2) 1m - 9:13(9:13/m) 147/156bpm 120cal 6.51/7.93mph
3) 1m - 8:23(8:23/m) 143/149bpm 104cal 7.16/7.72mph
4) 0.59m - 5:16(8:59/m) 147/155bpm 68cal 6.68/7.56mph

7:57 9:13 8:23 5:16

Pin Map

0mi in 0

Pace

19%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	132 105-142	1140	171 166-174
0.25	2:06	1:01	8:09	144 141-147	1174	171 164-174
0.38	3:06	1:00	8:01	152 148-156	1219	175 174-176
0.50	4:06	1:00	8:00	150 147-155	1199	175 174-178
0.63	5:02	56	7:31	147 145-149	1105	177 176-178
0.75	6:00	58	7:44	147 145-149	1137	177 176-178
0.88	6:59	59	7:50	153 148-158	1198	177 174-178
1.00	7:58	59	7:53	151 148-155	1191	177 174-178
1.13	8:59	1:01	8:06	150 148-154	1214	177 176-180
1.25	9:59	1:00	8:02	153 150-155	1228	178 176-180
1.38	11:00	1:00	8:03	152 148-155	1225	177 176-180
1.50	12:01	1:01	8:10	150 146-153	1225	176 174-178
1.63	13:05	1:04	8:32	146 144-149	1245	176 174-178
1.75	14:06	1:01	8:12	150 148-153	1230	175 168-176
1.88	15:39	1:33	12:25	146 133-153	1813	152 86-218
2.00	17:11	1:31	12:11	130 121-137	1584	171 168-174
2.13	18:10	59	7:56	132 122-141	1047	174 170-176
2.25	19:17	1:07	8:54	140 138-143	1247	169 84-178
2.38	20:29	1:12	9:33	145 143-148	1385	173 168-176
2.50	21:29	1:01	8:06	143 140-145	1158	176 174-178
2.63	22:31	1:01	8:09	146 144-146	1191	175 174-178
2.75	23:31	1:00	8:04	146 144-147	1177	176 174-178
2.88	24:32	1:00	8:04	146 143-147	1177	175 174-176
3.00	25:34	1:02	8:19	146 143-149	1215	176 172-178
3.13	26:37	1:03	8:25	147 146-149	1236	174 172-176
3.25	27:40	1:02	8:19	143 140-146	1190	175 174-176
3.38	28:48	1:08	9:07	147 144-149	1340	173 170-176
3.50	29:58	1:10	9:23	148 143-153	1389	172 168-176
3.59	30:50	52	10:06	153 151-155	1544	172 166-176

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (218 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	3.6	30:11	8:27
Walk	1.9	105	0	36	39:46
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.48%	More
800m	3:51	7:44	51.72%	More
1km	4:49	7:46	53.71%	More
Mile	7:52	7:52	55.85%	More
5k	26:24	8:30	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.30
5km	26:26	8:30	56.62
5M	43:47	8:45	55.72
10km	55:07	8:52	55.30
10M	1:31:17	9:08	55.23
Half	2:01:32	9:17	54.48
20M	3:10:19	9:31	55.13
Mara	4:13:23	9:40	55.21

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