Sun 31st May 2020 at 7:00am by Jake210

Run > General

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Time
1:25:13
Miles
9.02
Min/mi
9:27
Pacing
0%
WAVA
57.85
Stride(cm)
97
Cals
637
Cadence
176
BPM
135
%MHR
78.7
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 127/141bpm 73cal 6.11/6.57mph
2) 1m - 9:22(9:22/m) 140/148bpm 81cal 6.4/7.53mph
3) 1m - 11:28(11:28/m) 133/151bpm 83cal 5.23/7.1mph
4) 1m - 9:25(9:25/m) 137/146bpm 70cal 6.37/7.37mph
5) 1m - 8:50(8:50/m) 139/148bpm 67cal 6.79/7.6mph
6) 1m - 8:45(8:45/m) 135/147bpm 57cal 6.85/7.81mph
7) 1m - 9:10(9:10/m) 139/151bpm 65cal 6.55/7.85mph
8) 1m - 9:19(9:19/m) 141/151bpm 69cal 6.45/7.74mph
9) 1m - 8:55(8:55/m) 145/153bpm 71cal 6.72/7.6mph
10) 0.02m - 9(9:20/m) 148/150bpm 1cal 6.42/6.47mph

9:49 9:22 11:28 9:25 8:50 8:45 9:10 9:19 8:55 9

Pin Map

0mi in 0

Pace

10%

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	116 82-132	1149	175 168-180
0.50	4:57	2:28	9:53	128 122-133	1265	175 166-182
0.75	7:25	2:28	9:53	132 124-138	1304	176 172-182
1.00	9:49	2:24	9:37	129 119-141	1240	181 176-186
1.25	12:13	2:24	9:36	141 138-145	1353	179 170-186
1.50	16:03	3:50 +1:26	15:19	135 114-147	2067	177 162-184
1.75	18:23	2:20	9:20	141 136-145	1316	183 176-186
2.00	21:15	2:53 +39	11:31	138 128-144	1588	185 182-188
2.25	23:59	2:43	10:53	135 120-145	1469	168 118-186
2.50	26:23	2:24	9:36	141 130-151	1353	182 170-188
2.75	31:44	5:22 +2:52	21:26	127 91-144	2723	176 130-184
3.00	40:33	8:49 +4:59	35:17	122 83-148	4304	152 94-180
3.25	43:10	2:36	10:26	132 121-140	1377	186 118-244
3.50	45:30	2:20	9:20	141 138-143	1315	181 172-184
3.75	47:47	2:17	9:07	139 135-143	1267	181 170-184
4.00	49:59	2:12	8:49	136 129-146	1199	180 170-186
4.25	52:17	2:19	9:14	145 141-147	1340	181 176-184
4.50	56:16	3:58 +1:55	15:54	119 85-148	1892	184 176-188
4.75	58:32	2:16	9:04	139 136-141	1259	183 178-186
5.00	1:00:44	2:12	8:48	144 137-146	1266	183 178-186
5.25	1:03:24	2:41 +5	10:43	136 130-145	1457	171 116-186
5.50	1:10:20	6:56 +4:57	27:42	119 81-144	3297	181 116-192
5.75	1:12:23	2:03	8:14	134 131-138	1103	185 182-188
6.00	1:14:32	2:09	8:34	142 133-147	1217	184 176-188
6.25	1:16:35	2:03	8:11	138 133-143	1130	187 182-188
6.50	1:18:45	2:10	8:41	139 131-148	1206	184 178-188
6.75	1:21:17	2:32	10:10	138 129-151	1402	151 116-188
7.00	1:23:41	2:24	9:36	140 126-151	1345	170 116-188
7.25	1:26:01	2:20	9:20	135 124-146	1260	174 116-188
7.50	1:28:49	2:48	11:11	142 132-149	1587	161 116-182
7.75	1:31:00	2:11	8:45	145 139-150	1269	183 178-188
8.00	1:33:00	2:00	8:00	144 140-148	1152	185 182-188
8.25	1:35:16	2:15	9:01	140 132-145	1262	170 128-186
8.50	1:37:19	2:04	8:15	146 142-149	1205	184 180-188
8.75	1:39:36	2:17	9:07	146 142-151	1332	181 174-186
9.00	1:42:18	2:42 +23	10:47	146 135-153	1574	181 176-186
9.02	1:42:28	10	10:13	149 148-150	1523	177 176-178

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (244 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	181	8.7	1:18:10	10:11
Walk	12.4	117	0.3	14:01	42:33
Still	0.0	-	-	1	-
Pause	9.1	-	-	10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	49.14%	More
800m	4:02	8:06	52.13%	More
1km	5:05	8:10	53.87%	More
Mile	8:11	8:11	57.08%	More
5k	27:44	8:56	58.79%	More
5 miles	51:44	10:21	51.43%	More
10k	1:09:42	11:13	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.35
5km	27:32	8:52	59.23
5M	45:36	9:07	58.35
10km	57:24	9:14	58.03
10M	1:35:04	9:30	57.71
Half	2:06:34	9:40	56.60
20M	3:18:12	9:55	56.84
Mara	4:23:53	10:04	56.52

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