Sun 31st May 2020 at 7:00am by Lucian

Run > General

  • Time
    1:53:30
  • Miles
    12.03
  • Min/mi
    9:26
  • Pacing
    82%
  • WAVA
    52.04
  • Stride(cm)
    103
  • Cals
    1063
  • Cadence
    165
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 140/155bpm 103cal 6.08/7.45mph
2) 1m - 8:50(8:50/m) 147/159bpm 97cal 6.79/7.95mph
3) 1m - 8:49(8:49/m) 145/154bpm 94cal 6.8/7.72mph
4) 1m - 10:34(10:34/m) 151/162bpm 116cal 5.68/6.99mph
5) 1m - 9:04(9:04/m) 145/152bpm 93cal 6.62/7.39mph
6) 1m - 8:28(8:28/m) 144/150bpm 79cal 7.08/7.6mph
7) 1m - 10:54(10:54/m) 142/147bpm 94cal 5.51/6.97mph
8) 1m - 8:57(8:57/m) 138/150bpm 74cal 6.71/7.45mph
9) 1m - 11:03(11:03/m) 139/148bpm 93cal 5.43/6.99mph
10) 1m - 8:05(8:05/m) 146/155bpm 75cal 7.42/8.41mph
11) 1m - 9:08(9:08/m) 145/151bpm 78cal 6.57/7.7mph
12) 1m - 9:30(9:30/m) 142/147bpm 65cal 6.31/7.43mph
13) 0.03m - 18(9:16/m) 146/149bpm 2cal 6.47/7.43mph
9:52 8:50 8:49 10:34 9:04 8:28 10:54 8:57 11:03 8:05 9:08 9:30 18
Pin Map
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0mi in 0

Pace

38% 34% 18% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:27 5:27 10:54 130 86-149 1417 164 120-172
1.00 9:52 4:25 8:49 145 131-154 1279 162 80-170
1.50 14:42 4:50 9:41 148 138-158 1433 161 120-170
2.00 18:42 3:59 7:59 145 135-151 1157 166 160-172
2.50 22:59 4:18 8:35 144 135-154 1236 166 160-172
3.00 27:31 4:32 9:03 145 136-150 1312 165 158-170
3.50 32:32 5:02 10:04 148 129-162 1489 165 156-174
4.00 38:04 5:31 11:03 152 139-162 1679 162 152-170
4.50 42:17 4:13 8:26 146 141-152 1232 167 162-174
5.00 47:08 4:51 9:42 144 138-150 1396 167 90-176
5.50 51:17 4:10 8:19 142 133-150 1182 166 120-176
6.00 55:37 4:19 8:38 145 142-150 1252 170 162-174
6.50 1:00:44 5:08 10:15 144 141-146 1477 162 116-170
7.00 1:06:30 5:46 11:31 140 134-147 1613 155 88-168
7.50 1:10:55 4:25 8:50 139 129-150 1229 166 158-174
8.00 1:15:27 4:32 9:03 138 130-146 1249 167 122-182
8.50 1:21:05 5:38 11:16 133 113-146 1500 162 110-170
9.00 1:26:26 5:22 10:43 144 141-148 1543 163 158-168
9.50 1:30:26 4:00 8:00 142 135-149 1135 165 90-182
10.00 1:34:36 4:09 8:19 149 143-155 1239 169 158-180
10.50 1:39:21 4:46 9:32 147 142-150 1401 166 160-172
11.00 1:43:42 4:20 8:41 143 138-148 1241 170 164-174
11.50 1:48:31 4:49 9:38 142 139-147 1368 167 120-176
12.00 1:53:12 4:41 9:23 142 139-146 1332 165 118-174
12.03 1:53:30 18 9:32 148 146-149 1410 171 168-172

Heart

143/162max
  • Show Beats/Mile

Cadence

165 (182 max) Stride Length: 103cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.04% More
800m 3:54 7:51 49.24% More
1km 4:58 8:00 50.41% More
Mile 8:05 8:05 52.73% More
5k 27:47 8:57 52.17% More
5 miles 45:38 9:08 51.70% More
10k 57:24 9:14 51.33% More
10 miles 1:33:21 9:20 52.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 52.37
5km 27:02 8:42 53.61
5M 44:45 8:57 52.72
10km 56:21 9:04 52.28
10M 1:33:18 9:20 52.19
Half 2:04:14 9:29 51.45
20M 3:14:32 9:44 52.07
Mara 4:19:00 9:53 52.15
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