Sun 31st May 2020 at 7:00am by Lucian
Run > General
-
Time
1:53:30
-
Miles
12.03
-
Min/mi
9:26
-
Pacing
82%
-
WAVA
52.04
-
Stride(cm)
103
-
Cals
1063
-
Cadence
165
-
BPM
143
-
%MHR
83.6
-
B/mi
1348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 140/155bpm 103cal 6.08/7.45mph
2) 1m - 8:50(8:50/m) 147/159bpm 97cal 6.79/7.95mph
3) 1m - 8:49(8:49/m) 145/154bpm 94cal 6.8/7.72mph
4) 1m - 10:34(10:34/m) 151/162bpm 116cal 5.68/6.99mph
5) 1m - 9:04(9:04/m) 145/152bpm 93cal 6.62/7.39mph
6) 1m - 8:28(8:28/m) 144/150bpm 79cal 7.08/7.6mph
7) 1m - 10:54(10:54/m) 142/147bpm 94cal 5.51/6.97mph
8) 1m - 8:57(8:57/m) 138/150bpm 74cal 6.71/7.45mph
9) 1m - 11:03(11:03/m) 139/148bpm 93cal 5.43/6.99mph
10) 1m - 8:05(8:05/m) 146/155bpm 75cal 7.42/8.41mph
11) 1m - 9:08(9:08/m) 145/151bpm 78cal 6.57/7.7mph
12) 1m - 9:30(9:30/m) 142/147bpm 65cal 6.31/7.43mph
13) 0.03m - 18(9:16/m) 146/149bpm 2cal 6.47/7.43mph
9:52 8:50 8:49 10:34 9:04 8:28 10:54 8:57 11:03 8:05 9:08 9:30 18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:27 |
5:27 |
10:54 |
130 86-149 |
1417 |
164 120-172 |
1.00 |
9:52 |
4:25 |
8:49 |
145 131-154 |
1279 |
162 80-170 |
1.50 |
14:42 |
4:50 |
9:41 |
148 138-158 |
1433 |
161 120-170 |
2.00 |
18:42 |
3:59 |
7:59 |
145 135-151 |
1157 |
166 160-172 |
2.50 |
22:59 |
4:18 |
8:35 |
144 135-154 |
1236 |
166 160-172 |
3.00 |
27:31 |
4:32 |
9:03 |
145 136-150 |
1312 |
165 158-170 |
3.50 |
32:32 |
5:02 |
10:04 |
148 129-162 |
1489 |
165 156-174 |
4.00 |
38:04 |
5:31 |
11:03 |
152 139-162 |
1679 |
162 152-170 |
4.50 |
42:17 |
4:13 |
8:26 |
146 141-152 |
1232 |
167 162-174 |
5.00 |
47:08 |
4:51 |
9:42 |
144 138-150 |
1396 |
167 90-176 |
5.50 |
51:17 |
4:10 |
8:19 |
142 133-150 |
1182 |
166 120-176 |
6.00 |
55:37 |
4:19 |
8:38 |
145 142-150 |
1252 |
170 162-174 |
6.50 |
1:00:44 |
5:08 |
10:15 |
144 141-146 |
1477 |
162 116-170 |
7.00 |
1:06:30 |
5:46 |
11:31 |
140 134-147 |
1613 |
155 88-168 |
7.50 |
1:10:55 |
4:25 |
8:50 |
139 129-150 |
1229 |
166 158-174 |
8.00 |
1:15:27 |
4:32 |
9:03 |
138 130-146 |
1249 |
167 122-182 |
8.50 |
1:21:05 |
5:38 |
11:16 |
133 113-146 |
1500 |
162 110-170 |
9.00 |
1:26:26 |
5:22 |
10:43 |
144 141-148 |
1543 |
163 158-168 |
9.50 |
1:30:26 |
4:00 |
8:00 |
142 135-149 |
1135 |
165 90-182 |
10.00 |
1:34:36 |
4:09 |
8:19 |
149 143-155 |
1239 |
169 158-180 |
10.50 |
1:39:21 |
4:46 |
9:32 |
147 142-150 |
1401 |
166 160-172 |
11.00 |
1:43:42 |
4:20 |
8:41 |
143 138-148 |
1241 |
170 164-174 |
11.50 |
1:48:31 |
4:49 |
9:38 |
142 139-147 |
1368 |
167 120-176 |
12.00 |
1:53:12 |
4:41 |
9:23 |
142 139-146 |
1332 |
165 118-174 |
12.03 |
1:53:30 |
18 |
9:32 |
148 146-149 |
1410 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
44.04% |
More |
800m |
3:54 |
7:51 |
49.24% |
More |
1km |
4:58 |
8:00 |
50.41% |
More |
Mile |
8:05 |
8:05 |
52.73% |
More |
5k |
27:47 |
8:57 |
52.17% |
More |
5 miles |
45:38 |
9:08 |
51.70% |
More |
10k |
57:24 |
9:14 |
51.33% |
More |
10 miles |
1:33:21 |
9:20 |
52.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
52.37 |
5km |
27:02 |
8:42 |
53.61 |
5M |
44:45 |
8:57 |
52.72 |
10km |
56:21 |
9:04 |
52.28 |
10M |
1:33:18 |
9:20 |
52.19 |
Half |
2:04:14 |
9:29 |
51.45 |
20M |
3:14:32 |
9:44 |
52.07 |
Mara |
4:19:00 |
9:53 |
52.15 |
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