Sun 31st May 2020 at 7:00am by oldbirdhead

Run > General

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Time
1:40:46
Miles
11.68
Min/mi
8:38
Pacing
73%
WAVA
55.89
Stride(cm)
111
Cals
1127
Cadence
168
BPM
143
%MHR
78.7
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 125/134bpm 95cal
2) 1m - 8:52(8:52/m) 136/141bpm 99cal
3) 1m - 8:26(8:26/m) 139/144bpm 96cal
4) 1m - 9:03(9:03/m) 155/162bpm 118cal
5) 1m - 8:55(8:55/m) 148/158bpm 106cal
6) 1m - 7:56(7:56/m) 144/157bpm 86cal
7) 1m - 8:28(8:28/m) 145/153bpm 97cal
8) 1m - 8:19(8:19/m) 141/152bpm 77cal
9) 1m - 8:31(8:31/m) 147/152bpm 96cal
10) 1m - 8:35(8:35/m) 147/157bpm 89cal
11) 1m - 8:32(8:32/m) 149/153bpm 98cal
12) 0.68m - 5:56(8:43/m) 152/157bpm 70cal

9:12 8:52 8:26 9:03 8:55 7:56 8:28 8:19 8:31 8:35 8:32 5:56

Pace

32%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:01	5:01 +13	10:02	118 81-132	1185	168 166-174
1.00	9:59	4:58 +33	9:56	129 117-134	1282	167 84-174
1.50	14:24	4:25	8:50	135 131-140	1193	169 164-174
2.00	18:52	4:27	8:55	136 133-141	1212	168 164-172
2.50	23:09	4:17	8:34	138 134-142	1182	168 166-172
3.00	27:18	4:09	8:19	140 137-143	1163	170 164-174
3.50	31:53	4:35	9:10	154 143-159	1412	169 164-172
4.00	36:21	4:28	8:56	157 152-162	1402	166 164-172
4.50	41:11	4:50 +36	9:40	143 131-156	1381	170 164-180
5.00	46:42	5:31 +50	11:01	152 135-158	1675	167 164-174
5.50	51:03	4:22 +36	8:44	146 128-156	1274	169 84-178
6.00	55:34	4:31 +21	9:01	143 137-151	1290	169 164-176
6.50	59:49	4:15	8:31	149 147-153	1269	168 164-172
7.00	1:04:17	4:28 +16	8:55	139 127-151	1240	167 150-178
7.50	1:10:03	5:46 +1:39	11:33	138 104-151	1593	171 164-188
8.00	1:14:19	4:16 +5	8:32	141 123-145	1203	170 160-176
8.50	1:18:32	4:12	8:25	145 140-148	1219	168 166-176
9.00	1:22:50	4:19	8:37	149 148-151	1284	169 166-176
9.50	1:27:16	4:25	8:51	150 144-156	1326	168 164-174
10.00	1:31:25	4:09	8:19	143 139-148	1189	167 160-172
10.50	1:35:56	4:31 +12	9:02	148 143-151	1336	166 156-172
11.00	1:40:21	4:25 +11	8:50	149 144-152	1317	167 164-170
11.50	1:44:50	4:30 +10	8:59	151 147-156	1357	168 164-172
11.68	1:46:28	1:38	9:01	154 152-157	1388	166 162-170

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	168	11.7	1:40:54	9:03
Walk	0.6	95	0	37	1:28:16
Still	0.2	-	-	12	-
Pause	4.3	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.11%	More
800m	3:57	7:56	47.84%	More
1km	4:56	7:56	49.91%	More
Mile	8:17	8:17	50.64%	More
5k	26:55	8:40	53.02%	More
5 miles	44:21	8:52	52.33%	More
10k	55:10	8:53	52.53%	More
10 miles	1:30:15	9:01	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	24:45	7:58	57.65
5M	41:00	8:12	56.61
10km	51:37	8:18	56.14
10M	1:25:28	8:33	56.01
Half	1:53:48	8:41	55.22
20M	2:58:12	8:55	55.87
Mara	3:57:16	9:03	55.96

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