Sun 31st May 2020 at 6:00am by Turkhish
Run > Run-Walk
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Time
1:38:05
-
Miles 8.72
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Min/mi 11:15
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Pacing
58%
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WAVA
44.47
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Stride(cm)
87
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Cals
1120
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Cadence
164
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Asc(m)
196
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Hillscore
14
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Surface
Road
Notes & Comments
Split Summary
===
1) 8.72m - 1:38:05(11:15/m) 1120cal 5.34/0mph
Running and walking over the fields and back into town...hamstring tightening further into the run.
===
1) 8.72m - 1:38:05(11:15/m) 1120cal 5.34/0mph
Running and walking over the fields and back into town...hamstring tightening further into the run.
1:38:05
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 3:37 | 3:37 | 14:29 | 164 164-164 | 9/9 |
0.50 | 6:39 | 3:01 | 12:06 | 164 164-164 | 1/4 |
0.75 | 9:36 | 2:57 | 11:49 | 164 164-164 | 1/3 |
1.00 | 12:16 | 2:40 | 10:41 | 164 164-164 | 7/0 |
1.25 | 17:28 | 5:12 +1:50 | 20:48 | 164 164-164 | 23/0 |
1.50 | 21:26 | 3:58 +38 | 15:52 | 164 164-164 | 2/1 |
1.75 | 24:27 | 3:01 | 12:04 | 164 164-164 | 2/1 |
2.00 | 27:27 | 3:00 | 12:01 | 164 164-164 | 4/0 |
2.25 | 30:45 | 3:18 | 13:12 | 164 164-164 | 5/0 |
2.50 | 34:12 | 3:27 | 13:46 | 164 164-164 | 7/1 |
2.75 | 37:31 | 3:20 +16 | 13:18 | 164 164-164 | 4/1 |
3.00 | 40:38 | 3:06 | 12:26 | 164 164-164 | 0/14 |
3.25 | 43:52 | 3:15 | 12:58 | 164 164-164 | 12/8 |
3.50 | 47:00 | 3:07 | 12:29 | 164 164-164 | 4/9 |
3.75 | 51:17 | 4:18 +1:17 | 17:10 | 164 164-164 | 7/2 |
4.00 | 54:15 | 2:58 +14 | 11:52 | 164 164-164 | 2/7 |
4.25 | 57:04 | 2:48 | 11:13 | 164 164-164 | 3/1 |
4.50 | 1:00:05 | 3:01 +12 | 12:06 | 164 164-164 | 1/6 |
4.75 | 1:03:02 | 2:57 +15 | 11:46 | 164 164-164 | 0/10 |
5.00 | 1:06:24 | 3:22 +47 | 13:28 | 164 164-164 | 0/16 |
5.25 | 1:08:54 | 2:31 | 10:02 | 164 164-164 | 2/10 |
5.50 | 1:14:56 | 6:02 +3:27 | 24:06 | 164 164-164 | 11/4 |
5.75 | 1:17:45 | 2:49 +20 | 11:18 | 164 164-164 | 0/13 |
6.00 | 1:20:18 | 2:33 | 10:10 | 164 164-164 | 3/2 |
6.25 | 1:23:46 | 3:28 +40 | 13:53 | 164 164-164 | 4/2 |
6.50 | 1:26:27 | 2:41 | 10:42 | 164 164-164 | 11/2 |
6.75 | 1:28:51 | 2:24 | 9:36 | 164 164-164 | 3/3 |
7.00 | 1:31:20 | 2:29 | 9:56 | 164 164-164 | 14/0 |
7.25 | 1:33:42 | 2:22 | 9:29 | 164 164-164 | 4/1 |
7.50 | 1:36:05 | 2:23 | 9:32 | 164 164-164 | 2/7 |
7.75 | 1:38:40 | 2:35 +10 | 10:20 | 164 164-164 | 0/14 |
8.00 | 1:41:05 | 2:25 | 9:39 | 164 164-164 | 8/11 |
8.25 | 1:43:37 | 2:33 | 10:11 | 164 164-164 | 6/1 |
8.50 | 1:46:02 | 2:24 | 9:38 | 164 164-164 | 8/9 |
8.72 | 1:48:12 | 2:10 | 9:52 | 164 164-164 | 7/11 |
Elevation
Asc 196m,
Range 58m, Flat prediction 1:28:56
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
55 1.7% | 13:58 |
23 1.8% | 9:37 |
15 4.3% | 10:52 |
13 6.8% | 13:09 |
12 3.7% | 18:05 |
11 3.7% | 10:44 |
See your biggest climbs |
Cadence
164 (164 max)
Stride Length: 87cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 164 | 8.7 | 1:48:12 | 12:24 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:53 | 9:53 | 44.48 |
5km | 32:51 | 10:34 | 45.56 |
5M | 54:24 | 10:53 | 44.85 |
10km | 1:08:29 | 11:01 | 44.51 |
10M | 1:53:25 | 11:21 | 44.45 |
Half | 2:31:00 | 11:32 | 43.85 |
20M | 3:56:27 | 11:49 | 44.37 |
Mara | 5:14:49 | 12:01 | 44.44 |
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