Sun 31st May 2020 at 8:00am by Menna

Walk > General

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Time
58:23
Miles
3.18
Min/mi
18:22
Stride(cm)
74
Cals
315
Cadence
119
BPM
115
%MHR
59.4
B/mi
2117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 111/125bpm 104cal 59/66rpm 3.28/4.32mph
2) 1m - 18:48(18:48/m) 119/131bpm 112cal 59/64rpm 3.19/3.9mph
3) 1m - 18:01(18:01/m) 116/144bpm 88cal 60/68rpm 3.33/3.8mph
4) 0.18m - 3:16(17:57/m) 108/130bpm 11cal 59/63rpm 3.34/3.65mph

18:19 18:48 18:01 3:16

Pin Map

0mi in 0

Pace

10%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:30	96 89-103	1680	117 110-122
0.25	4:16	2:05	16:36	103 102-105	1710	117 116-122
0.38	6:59	2:43	21:42	104 102-107	2256	117 114-122
0.50	9:15	2:17	18:14	115 102-125	2097	119 116-126
0.63	11:33	2:17	18:19	119 117-122	2181	118 116-122
0.75	13:51	2:19	18:30	116 112-120	2146	117 114-122
0.88	16:04	2:13	17:41	113 109-118	1998	118 116-122
1.00	18:18	2:14	17:50	118 115-122	2105	118 116-122
1.13	20:26	2:08	17:02	117 107-125	1993	118 116-122
1.25	22:59	2:33	20:26	116 108-127	2370	116 112-120
1.38	26:04	3:05	24:38	122 117-128	3005	118 116-124
1.50	28:19	2:15	18:01	123 116-129	2216	120 116-126
1.63	30:36	2:17	18:18	119 116-122	2178	119 116-124
1.75	32:51	2:15	17:56	119 116-125	2134	121 116-126
1.88	34:55	2:05	16:37	119 112-128	1977	122 116-126
2.00	37:06	2:11	17:27	123 121-126	2146	122 116-126
2.13	39:16	2:10	17:18	121 119-121	2093	121 116-124
2.25	41:31	2:15	17:59	122 118-127	2194	120 116-124
2.38	43:37	2:06	16:49	122 114-126	2051	122 116-130
2.50	47:00	3:23 +1:07	27:03	126 113-144	3409	122 116-126
2.63	49:23	2:23	19:06	121 102-134	2311	120 116-132
2.75	51:28	2:05	16:44	114 108-123	1907	122 116-132
2.88	55:35	4:07 +1:44	32:54	101 79-115	3323	117 114-128
3.00	57:58	2:23	19:02	100 100-101	1903	120 116-124
3.13	1:00:06	2:08	17:05	109 94-128	1861	120 116-126
3.18	1:01:49	1:43 +35	29:55	114 106-124	3410	117 116-122

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:29	17:04	More
1km	10:38	17:07	More
Mile	17:29	17:29	More
5k	59:43	19:13	More

Predictions

Dist	Time	Per Mile

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