Sun 31st May 2020 at 6:00am by MadWelshWoman

Run > General

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Time
2:11:59
Miles
5.58
Min/mi
23:39
Pacing
57%
WAVA
23.88
Stride(cm)
64
Cals
651
Cadence
106
BPM
89
%MHR
51.8
B/mi
2094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 90/100bpm 105cal 3.14/3.55mph
2) 1m - 26:27(26:27/m) 88/127bpm 109cal 2.27/3.88mph
3) 1m - 23:06(23:06/m) 86/95bpm 106cal 2.6/3.3mph
4) 1m - 21:53(21:53/m) 80/121bpm 105cal 2.74/3.09mph
5) 1m - 29:38(29:38/m) 92/134bpm 159cal 2.02/3.28mph
6) 0.58m - 11:50(20:33/m) 97/117bpm 67cal 2.92/3.51mph

19:05 26:27 23:06 21:53 29:38 11:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:55	4:55	19:39	87 78-92	1709	111 104-116
0.50	9:34	4:39	18:37	89 83-96	1657	113 106-228
0.75	14:17	4:43	18:51	92 85-99	1735	108 102-116
1.00	18:59	4:42	18:47	90 80-99	1690	109 90-114
1.25	24:51	5:52	23:28	84 77-92	1971	109 92-198
1.50	31:50	7:00	28:00	85 75-98	2380	111 80-198
1.75	38:41	6:51	27:22	98 84-126	2682	92 82-154
2.00	45:23	6:42	26:48	85 76-97	2279	94 82-106
2.25	51:03	5:40	22:39	85 75-91	1925	105 90-110
2.50	56:36	5:34	22:14	88 82-95	1957	107 100-110
2.75	1:02:27	5:50	23:21	84 76-90	1962	105 88-110
3.00	1:08:29	6:03	24:10	86 75-94	2078	105 84-112
3.25	1:13:54	5:25	21:40	87 75-96	1885	107 90-112
3.50	1:19:05	5:11	20:42	81 56-93	1677	107 104-110
3.75	1:24:45	5:40	22:41	69 57-80	1565	105 96-110
4.00	1:30:23	5:38	22:31	86 68-121	1937	105 92-138
4.25	1:40:08	9:45	39:00	81 68-92	3159	105 92-116
4.50	1:48:47	8:40	34:38	97 73-134	3360	97 80-148
4.75	1:55:14	6:26	25:46	95 85-114	2448	105 90-114
5.00	2:00:03	4:49	19:15	104 96-122	2003	110 98-116
5.25	2:04:39	4:36	18:26	91 76-103	1677	110 98-116
5.50	2:09:18	4:39	18:36	102 95-107	1897	111 104-116
5.58	2:12:01	2:43	32:38	100 91-117	3263	109 98-112

Heart

89/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (228 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	199	0	38	23:54
Walk	97.3	105	5.6	2:08:23	23:06
Still	2.3	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:47	22.77%	More
800m	9:10	18:27	24.31%	More
1km	11:32	18:33	25.18%	More
Mile	18:53	18:53	26.11%	More
5k	1:10:42	22:45	24.38%	More
5 miles	1:59:36	23:55	23.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:20	21:20	23.12
5km	1:10:57	22:50	24.29
5M	1:57:29	23:30	23.97
10km	2:27:55	23:48	23.85
10M	4:04:57	24:30	23.76
Half	5:26:08	24:54	23.32
20M	8:30:43	25:32	23.47
Mara	11:19:58	25:57	23.37

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