Sun 31st May 2020 at 7:00am by 2lesstoenails

Bike > General

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Time
48:12
Miles
6.15
Mph
7.7
Cals
310
BPM
101
%MHR
62.5
B/mi
794
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 40:36(8:07/m) 103/106bpm 267cal 7.39/14.11mph
2) 1.15m - 7:37(6:35/m) 104/106bpm 43cal 9.11/17.32mph

40:36 7:37

Pin Map

0mi in 0

Pace

24%

15%

14%

21%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:07	2:07	7.09	91 81-101	770
0.50	4:23	2:16	6.61	97 82-106	881
0.75	5:43	1:20	11.23	104 102-106	555
1.00	7:05	1:21	11.07	105 105-106	569
1.25	9:11	2:06	7.15	104 91-106	873
1.50	11:36	2:25	6.21	99 91-104	957
1.75	13:40	2:04	7.26	102 93-106	843
2.00	15:17	1:37	9.24	106 106-106	688
2.25	17:26	2:09	6.99	106 106-106	910
2.50	19:27	2:01	7.42	106 105-106	857
2.75	21:55	2:28	6.07	106 106-106	1048
3.00	23:38	1:42	8.78	106 105-106	724
3.25	25:42	2:04 +17	7.25	106 104-106	877
3.50	28:06	2:24	6.24	84 77-95	807
3.75	29:48	1:42	8.83	96 80-106	652
4.00	31:43	1:55	7.81	106 105-106	815
4.25	34:05	2:21 +18	6.37	106 106-106	999
4.50	36:37	2:32	5.92	106 106-106	1075
4.75	39:18	2:42 +21	5.57	105 104-106	1131
5.00	41:30	2:12	6.82	106 105-106	933
5.25	43:08	1:37	9.24	106 105-106	689
5.50	44:37	1:29	10.13	106 106-106	628
5.75	46:01	1:24	10.70	106 106-106	594
6.00	47:30	1:29	10.08	106 105-106	631
6.15	49:08	1:38	5.69	91 87-96	959

Heart

101/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:33	5:08	More
1km	3:29	5:36	More
Mile	5:48	5:48	More
5k	24:09	7:46	More
5 miles	40:06	8:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:43	8:28
20km	1:49:00	8:46
15 miles	2:15:35	9:02
20 miles	3:09:18	9:28
40km	4:03:34	9:48
25 miles	4:05:13	9:49
42km	4:17:45	9:53
50 miles	9:07:58	10:58
56 miles	10:24:57	11:10
100 miles	20:24:29	12:15
112 miles	23:16:31	12:28

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