Sun 31st May 2020 at 7:00am by crispndry

Run > General

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Time
1:01:40
Miles
6.00
Min/mi
10:17
Pacing
73%
WAVA
42.55
Stride(cm)
98
Cals
790
Cadence
159
BPM
134
%MHR
74.7
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 1:01:40(10:17/m) 135/156bpm 790cal 5.83/8.31mph

1:01:40

Pace

27%

12%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	16:01	111 80-141	1778	145 98-174	0/0
0.50	6:45	2:44	10:57	143 136-151	1567	164 158-166	0/0
0.75	9:18	2:33	10:12	130 121-139	1326	159 150-166	0/0
1.00	11:22	2:05	8:19	136 122-147	1131	165 158-168	0/0
1.25	13:41	2:19	9:15	141 129-151	1305	164 158-168	0/0
1.50	15:49	2:08	8:33	139 134-143	1189	165 156-168	0/0
1.75	18:08	2:19	9:15	142 137-146	1314	164 162-168	0/0
2.00	20:35	2:26	9:45	141 133-148	1375	164 160-168	0/0
2.25	23:06	2:31	10:05	139 130-146	1403	153 100-168	0/0
2.50	25:49	2:43	10:50	129 110-144	1399	159 114-170	0/0
2.75	28:11	2:23	9:31	141 132-147	1342	164 160-168	0/0
3.00	30:43	2:32	10:08	138 134-141	1399	160 100-166	0/0
3.25	33:47	3:03	12:14	129 110-141	1577	154 88-168	0/0
3.50	35:53	2:06	8:26	136 123-147	1146	165 164-168	0/0
3.75	38:07	2:14	8:56	140 130-154	1250	163 158-166	0/0
4.00	40:21	2:13	8:54	143 135-156	1272	163 160-166	0/0
4.25	42:39	2:18	9:12	138 132-146	1271	164 158-166	0/0
4.50	45:33	2:54	11:36	128 116-136	1486	153 108-170	0/0
4.75	47:41	2:08	8:31	136 134-144	1159	166 160-168	0/0
5.00	50:07	2:26	9:45	141 134-146	1375	163 160-166	0/0
5.25	52:35	2:28	9:52	142 138-147	1400	163 162-166	0/0
5.50	55:19	2:44	10:57	149 138-156	1630	160 152-166	0/0
5.75	58:14	2:55	11:40	124 106-138	1447	150 108-168	0/0
6.00	1:01:40	3:26	13:59	129 117-141	1805	151 92-166	0/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:01:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	162	5.8	56:57	9:45
Walk	5.6	109	0.2	3:29	21:58
Still	2.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	37.72%	More
800m	4:11	8:26	41.92%	More
1km	5:20	8:35	43.09%	More
Mile	8:37	8:37	45.85%	More
5k	29:42	9:34	45.22%	More
5 miles	48:20	9:40	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	42.81
5km	30:42	9:53	43.76
5M	50:50	10:10	42.89
10km	1:04:00	10:18	42.50
10M	1:45:59	10:36	42.37
Half	2:21:06	10:46	41.77
20M	3:40:57	11:03	42.26
Mara	4:54:11	11:14	42.33

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