Sun 31st May 2020 at 7:00am by jdc

Run > Long Run

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Time
57:36
Miles
6.20
Min/mi
9:17
Pacing
93%
WAVA
63.36
Stride(cm)
96
Cals
609
Cadence
180
BPM
165
%MHR
96.5
B/mi
1532
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 150/170bpm 91cal 6.27/6.66mph
2) 1m - 8:53(8:53/m) 162/171bpm 92cal 6.75/7.16mph
3) 1m - 9:19(9:19/m) 166/176bpm 99cal 6.44/6.85mph
4) 1m - 9:28(9:28/m) 170/174bpm 103cal 6.34/7.1mph
5) 1m - 9:18(9:18/m) 169/176bpm 100cal 6.45/6.95mph
6) 1m - 9:22(9:22/m) 173/179bpm 104cal 6.4/7.26mph
7) 0.2m - 1:42(8:21/m) 180/182bpm 20cal 7.19/7.51mph

Really enjoyed this run, no pressure, no route, no time, just ran and made it up as i went along. Beautiful sunny morning all felt good.

9:34 8:53 9:19 9:28 9:18 9:22 1:42

Pace

22%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	129 95-149	1222	171 118-174	3/3
0.50	4:43	2:21	9:25	151 147-155	1422	175 174-178	4/1
0.75	7:05	2:22	9:27	156 154-162	1474	178 176-180	7/1
1.00	9:33	2:28	9:52	164 160-171	1619	179 176-182	13/0
1.25	11:49	2:16	9:04	164 160-170	1486	183 182-186	3/6
1.50	14:01	2:12	8:50	162 159-165	1430	184 182-186	2/5
1.75	16:18	2:16	9:05	164 162-166	1491	184 182-186	2/6
2.00	18:26	2:09	8:34	160 156-165	1372	184 182-186	1/13
2.25	20:42	2:15	9:02	163 159-167	1471	184 182-188	2/3
2.50	22:59	2:17	9:09	166 161-168	1520	185 182-188	4/6
2.75	25:13	2:14	8:55	165 164-167	1471	185 182-186	2/5
3.00	27:45	2:33	10:10	172 168-176	1749	177 172-182	10/1
3.25	30:10	2:24	9:37	169 165-172	1627	178 174-182	7/3
3.50	32:36	2:26	9:44	169 166-170	1644	179 176-182	5/4
3.75	35:04	2:28	9:52	171 168-173	1688	180 178-184	10/6
4.00	37:14	2:10	8:39	172 171-174	1488	183 182-184	2/8
4.25	39:45	2:31	10:05	173 170-176	1743	175 172-180	9/1
4.50	41:56	2:12	8:46	169 166-173	1482	182 180-184	2/16
4.75	44:11	2:15	8:59	168 165-170	1509	182 180-184	1/6
5.00	46:31	2:20	9:21	167 165-172	1563	181 180-184	4/8
5.25	48:53	2:21	9:26	170 168-172	1603	181 178-186	3/3
5.50	51:18	2:25	9:42	172 170-174	1667	177 172-178	7/1
5.75	53:45	2:27	9:48	174 171-176	1706	178 172-186	8/4
6.00	55:54	2:09	8:34	176 172-179	1508	185 182-188	1/5
6.20	57:36	1:42	8:25	180 178-182	1516	187 186-190	2/2

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 33m, Flat prediction 57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	9:28
13 1.6%	9:51
11 2.0%	9:11
See your biggest climbs

Cadence

180 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	57:36	9:17
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	50.55%	More
800m	4:13	8:29	55.18%	More
1km	5:26	8:44	55.62%	More
Mile	8:51	8:51	57.66%	More
5k	28:41	9:14	62.20%	More
5 miles	46:14	9:15	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	61.28
5km	27:41	8:55	64.46
5M	45:51	9:10	63.64
10km	57:44	9:17	63.34
10M	1:35:36	9:34	63.18
Half	2:07:17	9:43	62.05
20M	3:19:20	9:58	62.54
Mara	4:25:23	10:08	62.34

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