Sun 31st May 2020 at 6:00am by meschee

Bike > General

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Time
16:43
Miles
2.54
Mph
9.1
Cals
90
BPM
102
%MHR
59.5
B/mi
669
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 100/116bpm 29cal 11.43/16.34mph
2) 1m - 6:58(6:58/m) 106/136bpm 42cal 8.61/14.53mph
3) 0.54m - 4:30(8:17/m) 97/107bpm 19cal 7.25/10.85mph

5:15 6:58 4:30

Pace

61%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:35	2:35 +1:56	2.90	98 91-107	2031
0.25	3:09	34	13.26	88 85-92	398
0.38	3:42	33	13.62	101 83-108	445
0.50	4:16	34	13.35	110 103-116	494
0.63	4:57	40	11.13	107 101-112	577
0.75	5:38	42	10.76	98 92-108	546
0.88	6:40	1:02 +13	7.29	103 93-116	848
1.00	7:23	43	10.44	97 90-107	558
1.13	8:04	41	10.94	112 106-128	614
1.25	8:46	42	10.74	129 119-135	721
1.38	10:58	2:12 +1:15	3.42	109 98-119	1912
1.50	11:52	54	8.28	101 95-113	732
1.63	12:48	56	8.09	96 92-98	712
1.75	14:16	1:28 +31	5.09	97 90-106	1143
1.88	15:14	58	7.82	106 99-112	814
2.00	16:19	1:06 +12	6.87	107 104-112	935
2.13	17:10	50	8.91	92 85-102	619
2.25	17:59	49	9.11	91 85-96	599
2.38	19:22	1:23 +11	5.44	102 99-107	1124
2.50	20:30	1:09	6.57	97 91-101	886
2.54	21:00	30	5.20	98 91-104	1131

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:18	4:37	More
1km	2:59	4:48	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:15	7:08
20km	1:29:39	7:13
15 miles	1:49:24	7:18
20 miles	2:28:19	7:25
40km	3:06:39	7:31
25 miles	3:07:48	7:31
42km	3:16:32	7:32
50 miles	6:30:58	7:49
56 miles	7:20:45	7:52
100 miles	13:33:54	8:08
112 miles	15:17:34	8:12

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