Sun 31st May 2020 at 6:00am by mickgent

Run > General

0 👍

Time
1:46:52
Miles
15.02
Min/mi
7:07
Pacing
80%
WAVA
65.77
Stride(cm)
132
Cals
1794
Cadence
172
BPM
144
%MHR
84.4
B/mi
1026
Asc(m)
348
Hillscore
21
Surface
Road

Notes & Comments

24 KM @ 4.24
===
1) 20.45km - 1:33:24(4:34/km) 141/173bpm 1794cal
2) 2.86km - 13:28(4:43/km) 168/177bpm

1:33:24 13:28

Pin Map

0mi in 0

Pace

18%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:23	128 75-140	1202	170 84-176	11/6
1.00	8:39	3:57	7:54	135 126-144	1067	172 168-176	21/25
1.50	12:18	3:39	7:19	141 133-147	1032	173 170-178	17/10
2.00	16:15	3:57	7:53	135 126-142	1065	173 168-176	14/8
2.50	20:17	4:02	8:04	126 116-135	1016	172 168-174	4/5
3.00	23:55	3:38	7:16	130 121-139	946	172 172-174	8/5
3.50	27:41	3:46	7:32	125 115-133	942	173 172-174	9/14
4.00	31:32	3:51	7:41	126 115-135	968	172 168-180	9/5
4.50	35:14	3:42	7:24	128 124-138	948	171 168-174	5/7
5.00	38:26	3:13	6:26	150 138-169	964	173 168-180	8/22
5.50	41:59	3:33	7:06	146 138-153	1036	172 168-174	22/14
6.00	45:34	3:35	7:09	139 132-150	994	172 170-174	6/12
6.50	49:18	3:44	7:27	137 123-150	1021	172 172-174	16/2
7.00	52:35	3:17	6:34	113 102-125	742	171 168-174	11/14
7.50	56:03	3:29	6:57	126 121-134	876	171 168-174	7/12
8.00	59:24	3:21	6:41	138 125-148	923	172 170-174	7/33
8.50	1:03:13	3:49	7:39	141 128-160	1078	171 168-174	20/12
9.00	1:06:53	3:39	7:19	141 132-151	1031	171 168-174	19/2
9.50	1:10:35	3:42	7:25	151 145-155	1119	171 168-174	19/2
10.00	1:14:05	3:30	7:01	157 149-169	1101	172 170-174	4/21
10.50	1:17:29	3:24	6:47	169 156-172	1148	172 168-174	3/11
11.00	1:21:13	3:44	7:28	170 166-173	1269	171 168-174	16/1
11.50	1:24:39	3:26	6:52	169 161-173	1161	172 170-174	10/28
12.00	1:28:26	3:48	7:35	163 142-172	1237	172 168-174	19/5
12.50	1:32:01	3:34	7:09	144 133-154	1029	172 168-174	12/7
13.00	1:35:38	3:37	7:14	158 135-171	1143	172 168-180	11/17
13.50	1:39:42	4:05	8:09	164 150-171	1337	171 168-174	14/5
14.00	1:43:26	3:44	7:28	168 163-170	1255	170 168-174	4/8
14.48	1:46:50	3:24	7:05	172 169-177	1219	173 164-182	9/17

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 59m, Flat prediction 1:44:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	7:11
27 2.8%	7:36
21 2.5%	7:29
20 6.4%	6:22
20 2.6%	7:59
19 1.9%	7:13
See your biggest climbs

Cadence

172 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	14.5	1:46:49	7:23
Walk	0.0	84	0	1	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	56.44%	More
800m	3:04	6:10	58.88%	More
1km	4:00	6:27	58.87%	More
Mile	6:38	6:38	60.87%	More
5k	21:33	6:56	63.72%	More
5 miles	35:15	7:03	63.30%	More
10k	43:47	7:03	63.55%	More
10 miles	1:11:18	7:08	64.44%	More
Half	1:35:07	7:16	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	83.58
5km	17:40	5:41	77.74
5M	30:25	6:05	73.35
10km	38:59	6:16	71.39
10M	1:07:09	6:43	68.42
Half	1:31:25	6:59	65.93
20M	2:28:13	7:25	64.44
Mara	3:21:46	7:42	63.12

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