Sun 31st May 2020 at 6:00am by jeronimo

Run > General

  • Time
    54:55
  • Miles
    8.08
  • Min/mi
    6:48
  • Pacing
    94%
  • WAVA
    74.67
  • Stride(cm)
    128
  • Cals
    686
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    938
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 120/134bpm 48cal 8.16/9.23mph
2) 0.62m - 4:11(6:44/m) 136/138bpm 53cal 8.91/9.39mph
3) 0.62m - 4:16(6:52/m) 135/139bpm 53cal 8.74/9.14mph
4) 0.62m - 4:13(6:47/m) 134/138bpm 51cal 8.84/9.18mph
5) 0.62m - 4:08(6:39/m) 138/142bpm 52cal 9.02/9.33mph
6) 0.62m - 4:10(6:43/m) 138/141bpm 52cal 8.94/9.29mph
7) 0.62m - 4:09(6:40/m) 139/141bpm 52cal 8.99/9.06mph
8) 0.62m - 4:13(6:48/m) 141/146bpm 54cal 8.83/9.5mph
9) 0.62m - 4:13(6:47/m) 143/146bpm 54cal 8.85/9.04mph
10) 0.62m - 4:11(6:43/m) 143/147bpm 54cal 8.93/8.95mph
11) 0.62m - 4:15(6:51/m) 144/147bpm 55cal 8.76/9.06mph
12) 0.62m - 4:12(6:45/m) 144/147bpm 54cal 8.89/9.25mph
13) 0.62m - 4:09(6:41/m) 146/149bpm 54cal 8.99/9.14mph
4:34 4:11 4:16 4:13 4:08 4:10 4:09 4:13 4:13 4:11 4:15 4:12 4:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 38% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 109 64-127 879 173 158-182 1/11
0.50 3:45 1:44 6:58 125 121-132 870 183 176-188 2/3
0.75 5:26 1:41 6:43 133 130-136 894 184 182-188 3/4
1.00 7:07 1:41 6:44 136 135-137 915 186 184-188 3/2
1.25 8:48 1:41 6:45 136 134-137 918 185 184-190 3/3
1.50 10:30 1:42 6:47 137 134-139 929 185 182-188 2/2
1.75 12:16 1:46 7:05 133 130-136 942 184 180-188 3/4
2.00 13:59 1:42 6:49 134 132-136 914 186 184-188 4/3
2.25 15:43 1:44 6:57 133 131-135 924 185 180-190 2/3
2.50 17:21 1:38 6:32 136 133-140 889 186 184-188 2/3
2.75 19:00 1:39 6:35 139 137-141 914 187 186-190 2/3
3.00 20:41 1:41 6:44 139 135-142 936 186 182-188 1/1
3.25 22:20 1:39 6:37 138 134-141 913 187 184-190 1/1
3.50 24:02 1:42 6:48 137 135-138 931 186 184-190 3/3
3.75 25:42 1:40 6:42 138 135-140 924 186 184-190 5/5
4.00 27:22 1:40 6:39 139 137-141 924 186 184-190 4/4
4.25 29:02 1:40 6:42 139 137-141 931 186 178-188 3/4
4.50 30:40 1:38 6:31 141 137-145 919 187 184-190 4/2
4.75 32:23 1:43 6:54 142 140-145 979 186 184-190 3/2
5.00 34:07 1:44 6:55 140 137-143 969 185 184-188 2/4
5.25 35:47 1:40 6:40 144 142-146 959 187 184-190 2/1
5.50 37:29 1:42 6:48 142 140-144 965 186 182-190 1/1
5.75 39:12 1:43 6:50 142 139-143 971 186 182-188 2/1
6.00 40:54 1:42 6:48 143 140-146 972 185 184-186 2/2
6.25 42:33 1:39 6:37 144 142-146 952 187 184-190 2/2
6.50 44:14 1:41 6:43 144 142-146 968 186 184-188 4/4
6.75 46:00 1:47 7:07 144 142-147 1024 185 184-186 4/4
7.00 47:42 1:42 6:47 143 140-145 970 185 180-188 2/1
7.25 49:24 1:42 6:49 144 142-145 983 186 182-188 3/3
7.50 51:03 1:39 6:35 144 143-147 947 186 184-188 2/3
7.75 52:43 1:40 6:39 147 145-149 977 187 184-192 1/1
8.00 54:24 1:42 6:46 146 144-147 988 186 184-190 2/2
8.08 54:57 33 6:39 147 145-147 977 187 182-188 1/0

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 87m, Range 17m, Flat prediction 54:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 53.22% More
800m 3:15 6:32 62.26% More
1km 4:04 6:32 64.79% More
Mile 6:36 6:36 67.73% More
5k 20:47 6:41 73.22% More
5 miles 33:37 6:43 73.82% More
10k 41:50 6:44 74.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 74.46
5km 19:56 6:25 76.33
5M 33:01 6:36 75.17
10km 41:34 6:41 74.62
10M 1:08:50 6:53 74.56
Half 1:31:39 7:00 73.56
20M 2:23:32 7:11 74.43
Mara 3:11:06 7:18 74.55
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