Sun 31st May 2020 at 6:00am by jeronimo
Run > General
-
Time
54:55
-
Miles
8.08
-
Min/mi
6:48
-
Pacing
94%
-
WAVA
74.67
-
Stride(cm)
128
-
Cals
686
-
Cadence
185
-
BPM
138
-
%MHR
80.7
-
B/mi
938
-
Asc(m)
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:34(7:21/m) 120/134bpm 48cal 8.16/9.23mph
2) 0.62m - 4:11(6:44/m) 136/138bpm 53cal 8.91/9.39mph
3) 0.62m - 4:16(6:52/m) 135/139bpm 53cal 8.74/9.14mph
4) 0.62m - 4:13(6:47/m) 134/138bpm 51cal 8.84/9.18mph
5) 0.62m - 4:08(6:39/m) 138/142bpm 52cal 9.02/9.33mph
6) 0.62m - 4:10(6:43/m) 138/141bpm 52cal 8.94/9.29mph
7) 0.62m - 4:09(6:40/m) 139/141bpm 52cal 8.99/9.06mph
8) 0.62m - 4:13(6:48/m) 141/146bpm 54cal 8.83/9.5mph
9) 0.62m - 4:13(6:47/m) 143/146bpm 54cal 8.85/9.04mph
10) 0.62m - 4:11(6:43/m) 143/147bpm 54cal 8.93/8.95mph
11) 0.62m - 4:15(6:51/m) 144/147bpm 55cal 8.76/9.06mph
12) 0.62m - 4:12(6:45/m) 144/147bpm 54cal 8.89/9.25mph
13) 0.62m - 4:09(6:41/m) 146/149bpm 54cal 8.99/9.14mph
4:34 4:11 4:16 4:13 4:08 4:10 4:09 4:13 4:13 4:11 4:15 4:12 4:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:04 |
109 64-127 |
879 |
173 158-182 |
1/11 |
0.50 |
3:45 |
1:44 |
6:58 |
125 121-132 |
870 |
183 176-188 |
2/3 |
0.75 |
5:26 |
1:41 |
6:43 |
133 130-136 |
894 |
184 182-188 |
3/4 |
1.00 |
7:07 |
1:41 |
6:44 |
136 135-137 |
915 |
186 184-188 |
3/2 |
1.25 |
8:48 |
1:41 |
6:45 |
136 134-137 |
918 |
185 184-190 |
3/3 |
1.50 |
10:30 |
1:42 |
6:47 |
137 134-139 |
929 |
185 182-188 |
2/2 |
1.75 |
12:16 |
1:46 |
7:05 |
133 130-136 |
942 |
184 180-188 |
3/4 |
2.00 |
13:59 |
1:42 |
6:49 |
134 132-136 |
914 |
186 184-188 |
4/3 |
2.25 |
15:43 |
1:44 |
6:57 |
133 131-135 |
924 |
185 180-190 |
2/3 |
2.50 |
17:21 |
1:38 |
6:32 |
136 133-140 |
889 |
186 184-188 |
2/3 |
2.75 |
19:00 |
1:39 |
6:35 |
139 137-141 |
914 |
187 186-190 |
2/3 |
3.00 |
20:41 |
1:41 |
6:44 |
139 135-142 |
936 |
186 182-188 |
1/1 |
3.25 |
22:20 |
1:39 |
6:37 |
138 134-141 |
913 |
187 184-190 |
1/1 |
3.50 |
24:02 |
1:42 |
6:48 |
137 135-138 |
931 |
186 184-190 |
3/3 |
3.75 |
25:42 |
1:40 |
6:42 |
138 135-140 |
924 |
186 184-190 |
5/5 |
4.00 |
27:22 |
1:40 |
6:39 |
139 137-141 |
924 |
186 184-190 |
4/4 |
4.25 |
29:02 |
1:40 |
6:42 |
139 137-141 |
931 |
186 178-188 |
3/4 |
4.50 |
30:40 |
1:38 |
6:31 |
141 137-145 |
919 |
187 184-190 |
4/2 |
4.75 |
32:23 |
1:43 |
6:54 |
142 140-145 |
979 |
186 184-190 |
3/2 |
5.00 |
34:07 |
1:44 |
6:55 |
140 137-143 |
969 |
185 184-188 |
2/4 |
5.25 |
35:47 |
1:40 |
6:40 |
144 142-146 |
959 |
187 184-190 |
2/1 |
5.50 |
37:29 |
1:42 |
6:48 |
142 140-144 |
965 |
186 182-190 |
1/1 |
5.75 |
39:12 |
1:43 |
6:50 |
142 139-143 |
971 |
186 182-188 |
2/1 |
6.00 |
40:54 |
1:42 |
6:48 |
143 140-146 |
972 |
185 184-186 |
2/2 |
6.25 |
42:33 |
1:39 |
6:37 |
144 142-146 |
952 |
187 184-190 |
2/2 |
6.50 |
44:14 |
1:41 |
6:43 |
144 142-146 |
968 |
186 184-188 |
4/4 |
6.75 |
46:00 |
1:47 |
7:07 |
144 142-147 |
1024 |
185 184-186 |
4/4 |
7.00 |
47:42 |
1:42 |
6:47 |
143 140-145 |
970 |
185 180-188 |
2/1 |
7.25 |
49:24 |
1:42 |
6:49 |
144 142-145 |
983 |
186 182-188 |
3/3 |
7.50 |
51:03 |
1:39 |
6:35 |
144 143-147 |
947 |
186 184-188 |
2/3 |
7.75 |
52:43 |
1:40 |
6:39 |
147 145-149 |
977 |
187 184-192 |
1/1 |
8.00 |
54:24 |
1:42 |
6:46 |
146 144-147 |
988 |
186 184-190 |
2/2 |
8.08 |
54:57 |
33 |
6:39 |
147 145-147 |
977 |
187 182-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
53.22% |
More |
800m |
3:15 |
6:32 |
62.26% |
More |
1km |
4:04 |
6:32 |
64.79% |
More |
Mile |
6:36 |
6:36 |
67.73% |
More |
5k |
20:47 |
6:41 |
73.22% |
More |
5 miles |
33:37 |
6:43 |
73.82% |
More |
10k |
41:50 |
6:44 |
74.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
74.46 |
5km |
19:56 |
6:25 |
76.33 |
5M |
33:01 |
6:36 |
75.17 |
10km |
41:34 |
6:41 |
74.62 |
10M |
1:08:50 |
6:53 |
74.56 |
Half |
1:31:39 |
7:00 |
73.56 |
20M |
2:23:32 |
7:11 |
74.43 |
Mara |
3:11:06 |
7:18 |
74.55 |
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