Sun 31st May 2020 at 5:00am by Wirzel
Run > Long Run
-
Time
56:31
-
Miles
6.94
-
Min/mi
8:09
-
Pacing
45%
-
WAVA
61.19
-
Stride(cm)
120
-
Cals
861
-
Cadence
165
-
BPM
150
-
%MHR
90.1
-
B/mi
1225
-
Asc(m)
132
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 135/151bpm 112cal 7.19/8.1mph
2) 1m - 8:05(8:05/m) 146/154bpm 119cal 7.43/8.81mph
3) 1m - 8:15(8:15/m) 149/162bpm 124cal 7.27/7.99mph
4) 1m - 7:54(7:54/m) 155/162bpm 124cal 7.59/7.87mph
5) 1m - 7:52(7:52/m) 161/166bpm 131cal 7.62/7.95mph
6) 1m - 8:10(8:10/m) 153/165bpm 123cal 7.35/9.96mph
7) 1m - 7:54(7:54/m) 159/168bpm 128cal 7.59/9.04mph
8:20 8:05 8:15 7:54 7:52 8:10 7:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
113 76-130 |
940 |
160 152-168 |
4/3 |
0.50 |
4:02 |
1:58 |
7:50 |
142 130-145 |
1113 |
162 156-166 |
1/6 |
0.75 |
6:17 |
2:14 +5
|
8:58 |
138 130-143 |
1237 |
161 156-164 |
5/5 |
1.00 |
8:26 |
2:09 |
8:36 |
146 143-150 |
1255 |
165 162-166 |
7/1 |
1.25 |
10:42 |
2:16 |
9:04 |
148 144-150 |
1342 |
164 160-170 |
8/2 |
1.50 |
12:42 |
2:00 |
8:00 |
139 134-142 |
1113 |
163 160-166 |
0/18 |
1.75 |
14:31 |
1:49 |
7:16 |
149 140-154 |
1084 |
165 162-168 |
2/11 |
2.00 |
16:30 |
1:59 |
7:57 |
150 147-153 |
1194 |
163 162-164 |
5/11 |
2.25 |
18:26 |
1:56 |
7:43 |
154 151-157 |
1188 |
163 160-166 |
1/2 |
2.50 |
20:32 |
2:06 |
8:25 |
155 154-157 |
1306 |
164 160-170 |
10/0 |
2.75 |
24:02 |
3:30 +1:23
|
13:59 |
143 135-162 |
2000 |
161 156-166 |
7/12 |
3.00 |
26:12 |
2:10 +4
|
8:40 |
145 139-149 |
1258 |
164 148-166 |
1/6 |
3.25 |
28:09 |
1:57 |
7:48 |
154 151-157 |
1200 |
166 164-170 |
2/2 |
3.50 |
30:10 |
2:01 |
8:02 |
154 153-157 |
1238 |
165 162-166 |
3/5 |
3.75 |
32:09 |
1:59 |
7:56 |
153 150-155 |
1215 |
164 162-166 |
2/4 |
4.00 |
34:06 |
1:58 |
7:50 |
158 155-162 |
1238 |
166 164-170 |
2/2 |
4.25 |
36:00 |
1:54 |
7:34 |
160 158-163 |
1211 |
166 164-170 |
3/3 |
4.50 |
37:59 |
2:00 |
7:58 |
161 158-163 |
1283 |
164 160-168 |
2/1 |
4.75 |
39:59 |
1:59 |
7:57 |
161 158-166 |
1280 |
164 160-168 |
3/2 |
5.00 |
41:59 |
2:00 |
8:00 |
160 155-165 |
1281 |
165 164-166 |
2/3 |
5.25 |
44:02 |
2:03 |
8:11 |
155 148-165 |
1268 |
165 162-168 |
8/0 |
5.50 |
49:05 |
5:03 +3:10
|
20:14 |
143 116-160 |
2893 |
176 162-186 |
19/0 |
5.75 |
51:17 |
2:12 |
8:47 |
156 148-162 |
1369 |
163 154-170 |
1/10 |
6.00 |
53:18 |
2:01 |
8:05 |
158 153-160 |
1278 |
167 162-170 |
9/2 |
6.25 |
55:34 |
2:16 |
9:03 |
157 151-162 |
1420 |
164 158-172 |
10/2 |
6.50 |
57:23 |
1:49 |
7:18 |
155 149-159 |
1131 |
167 158-172 |
1/9 |
6.75 |
59:09 |
1:46 |
7:02 |
161 155-166 |
1133 |
169 168-172 |
1/8 |
7.00 |
1:01:12 |
2:03 |
8:15 |
163 153-168 |
1344 |
165 160-176 |
9/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
49.37% |
More |
800m |
3:32 |
7:06 |
56.80% |
More |
1km |
4:34 |
7:21 |
57.22% |
More |
Mile |
7:42 |
7:42 |
57.59% |
More |
5k |
26:06 |
8:24 |
57.82% |
More |
5 miles |
41:54 |
8:23 |
58.71% |
More |
10k |
54:36 |
8:47 |
56.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
63.61 |
5km |
23:44 |
7:38 |
63.58 |
5M |
39:40 |
7:56 |
62.03 |
10km |
50:09 |
8:04 |
61.31 |
10M |
1:23:51 |
8:23 |
60.66 |
Half |
1:52:15 |
8:34 |
59.52 |
20M |
2:57:16 |
8:52 |
59.72 |
Mara |
3:57:17 |
9:03 |
59.49 |
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