Sun 31st May 2020 at 5:00am by Wirzel

Run > Long Run

  • Time
    56:31
  • Miles
    6.94
  • Min/mi
    8:09
  • Pacing
    45%
  • WAVA
    61.19
  • Stride(cm)
    120
  • Cals
    861
  • Cadence
    165
  • BPM
    150
  • %MHR
    90.1
  • B/mi
    1225
  • Asc(m)
    132
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135/151bpm 112cal 7.19/8.1mph
2) 1m - 8:05(8:05/m) 146/154bpm 119cal 7.43/8.81mph
3) 1m - 8:15(8:15/m) 149/162bpm 124cal 7.27/7.99mph
4) 1m - 7:54(7:54/m) 155/162bpm 124cal 7.59/7.87mph
5) 1m - 7:52(7:52/m) 161/166bpm 131cal 7.62/7.95mph
6) 1m - 8:10(8:10/m) 153/165bpm 123cal 7.35/9.96mph
7) 1m - 7:54(7:54/m) 159/168bpm 128cal 7.59/9.04mph
8:20 8:05 8:15 7:54 7:52 8:10 7:54

Pace

3% 6% 17% 64% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 113 76-130 940 160 152-168 4/3
0.50 4:02 1:58 7:50 142 130-145 1113 162 156-166 1/6
0.75 6:17 2:14 +5 8:58 138 130-143 1237 161 156-164 5/5
1.00 8:26 2:09 8:36 146 143-150 1255 165 162-166 7/1
1.25 10:42 2:16 9:04 148 144-150 1342 164 160-170 8/2
1.50 12:42 2:00 8:00 139 134-142 1113 163 160-166 0/18
1.75 14:31 1:49 7:16 149 140-154 1084 165 162-168 2/11
2.00 16:30 1:59 7:57 150 147-153 1194 163 162-164 5/11
2.25 18:26 1:56 7:43 154 151-157 1188 163 160-166 1/2
2.50 20:32 2:06 8:25 155 154-157 1306 164 160-170 10/0
2.75 24:02 3:30 +1:23 13:59 143 135-162 2000 161 156-166 7/12
3.00 26:12 2:10 +4 8:40 145 139-149 1258 164 148-166 1/6
3.25 28:09 1:57 7:48 154 151-157 1200 166 164-170 2/2
3.50 30:10 2:01 8:02 154 153-157 1238 165 162-166 3/5
3.75 32:09 1:59 7:56 153 150-155 1215 164 162-166 2/4
4.00 34:06 1:58 7:50 158 155-162 1238 166 164-170 2/2
4.25 36:00 1:54 7:34 160 158-163 1211 166 164-170 3/3
4.50 37:59 2:00 7:58 161 158-163 1283 164 160-168 2/1
4.75 39:59 1:59 7:57 161 158-166 1280 164 160-168 3/2
5.00 41:59 2:00 8:00 160 155-165 1281 165 164-166 2/3
5.25 44:02 2:03 8:11 155 148-165 1268 165 162-168 8/0
5.50 49:05 5:03 +3:10 20:14 143 116-160 2893 176 162-186 19/0
5.75 51:17 2:12 8:47 156 148-162 1369 163 154-170 1/10
6.00 53:18 2:01 8:05 158 153-160 1278 167 162-170 9/2
6.25 55:34 2:16 9:03 157 151-162 1420 164 158-172 10/2
6.50 57:23 1:49 7:18 155 149-159 1131 167 158-172 1/9
6.75 59:09 1:46 7:02 161 155-166 1133 169 168-172 1/8
7.00 1:01:12 2:03 8:15 163 153-168 1344 165 160-176 9/5

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 132m, Range 40m, Flat prediction 50:59
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.8% 15:16
19 2.4% 8:47
19 2.1% 8:22
19 2.1% 8:31
See your biggest climbs

Cadence

165 (186 max) Stride Length: 120cm Run: 87.5% Walk: 12.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 49.37% More
800m 3:32 7:06 56.80% More
1km 4:34 7:21 57.22% More
Mile 7:42 7:42 57.59% More
5k 26:06 8:24 57.82% More
5 miles 41:54 8:23 58.71% More
10k 54:36 8:47 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 63.61
5km 23:44 7:38 63.58
5M 39:40 7:56 62.03
10km 50:09 8:04 61.31
10M 1:23:51 8:23 60.66
Half 1:52:15 8:34 59.52
20M 2:57:16 8:52 59.72
Mara 3:57:17 9:03 59.49
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