Sun 31st May 2020 at 6:00am by forest plodder

Run > General

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Time
34:19
Miles
3.11
Min/mi
11:02
Pacing
96%
WAVA
57.52
Stride(cm)
87
Cals
288
Cadence
167
BPM
133
%MHR
78.4
B/mi
1470
Asc(m)
47
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 126/138bpm 89cal 5.41/0mph
2) 1m - 11:07(11:07/m) 134/138bpm 94cal 5.4/0mph
3) 1m - 10:56(10:56/m) 139/144bpm 95cal 5.49/0mph
4) 0.11m - 1:10(10:41/m) 143/144bpm 10cal 5.62/0mph

11:05 11:07 10:56 1:10

Pin Map

0mi in 0

Pace

20%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	108 85-122	1156	164 158-166	1/3
0.25	2:49	1:29	11:49	124 119-126	1465	163 160-168	3/0
0.38	4:09	1:20	10:44	128 125-131	1373	166 164-170	0/3
0.50	5:36	1:26	11:32	126 123-129	1453	165 162-166	3/1
0.63	6:59	1:23	11:06	129 127-131	1433	166 162-168	1/2
0.75	8:24	1:25	11:23	129 126-133	1468	166 162-170	2/2
0.88	9:44	1:19	10:34	130 128-134	1373	168 164-172	3/1
1.00	11:06	1:22	10:55	133 131-138	1452	166 164-170	1/3
1.13	12:30	1:24	11:14	133 132-135	1493	166 164-170	3/1
1.25	13:50	1:21	10:44	133 128-135	1429	167 162-170	0/3
1.38	15:17	1:26	11:29	133 129-136	1528	166 162-170	3/1
1.50	16:39	1:22	10:58	133 130-135	1458	169 166-172	1/2
1.63	18:04	1:25	11:21	134 133-136	1522	168 164-170	2/2
1.75	19:26	1:22	10:56	132 129-135	1444	168 166-172	3/1
1.88	20:49	1:23	11:07	136 133-137	1512	167 164-170	1/2
2.00	22:13	1:24	11:10	135 134-138	1508	167 164-170	3/1
2.13	23:34	1:20	10:44	137 135-138	1470	169 166-172	1/3
2.25	24:57	1:24	11:09	137 134-139	1528	167 166-170	3/1
2.38	26:17	1:20	10:40	138 135-142	1473	169 166-172	1/2
2.50	27:42	1:25	11:18	139 137-142	1570	168 166-172	2/2
2.63	29:05	1:23	11:02	139 138-141	1533	168 164-170	2/2
2.75	30:28	1:23	11:03	139 137-141	1537	168 166-172	1/2
2.88	31:49	1:22	10:53	141 138-142	1535	170 166-172	3/1
3.00	33:09	1:19	10:36	143 142-144	1515	170 166-172	0/3
3.11	34:18	1:09	10:44	143 141-144	1536	170 166-172	3/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 3m, Flat prediction 34:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	34:18	11:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	41.75%	More
800m	5:23	10:50	49.88%	More
1km	6:44	10:51	51.18%	More
Mile	10:53	10:53	51.77%	More
5k	34:18	11:02	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	54.73
5km	34:17	11:02	57.45
5M	56:46	11:21	56.91
10km	1:11:28	11:30	56.72
10M	1:58:21	11:50	56.75
Half	2:37:34	12:02	55.86
20M	4:06:45	12:20	56.55
Mara	5:28:32	12:32	56.53

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