Sun 31st May 2020 at 5:00am by Menna

Run > General

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Time
1:09:11
Miles
7.05
Min/mi
9:49
Pacing
66%
WAVA
49.71
Stride(cm)
112
Cals
657
Cadence
147
BPM
146
%MHR
75.2
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 127/152bpm 73cal 6.55/7.2mph
2) 1m - 9:24(9:24/m) 140/159bpm 85cal 6.38/7.58mph
3) 1m - 9:12(9:12/m) 158/164bpm 100cal 6.52/7.93mph
4) 1m - 9:06(9:06/m) 159/169bpm 98cal 6.59/7.74mph
5) 1m - 9:36(9:36/m) 154/171bpm 94cal 6.25/7.6mph
6) 1m - 11:26(11:26/m) 141/165bpm 94cal 5.25/7.08mph
7) 1m - 10:42(10:42/m) 157/180bpm 108cal 5.61/6.99mph
8) 0.05m - 34(11:38/m) 158/161bpm 5cal 5.16/6.24mph

9:10 9:24 9:12 9:06 9:36 11:26 10:42 34

Pin Map

0mi in 0

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	121 87-138	1161	151 116-174
0.50	4:41	2:17	9:07	117 105-128	1067	165 116-172
0.75	6:58	2:17	9:08	126 109-138	1151	172 166-194
1.00	9:11	2:13	8:52	141 132-151	1249	136 116-176
1.25	11:59	2:49 +20	11:16	139 131-147	1565	147 116-176
1.50	14:14	2:15	8:59	123 107-140	1106	130 116-174
1.75	16:44	2:30 +6	9:59	142 106-158	1418	146 116-174
2.00	19:00	2:16	9:04	154 148-159	1396	129 116-174
2.25	21:17	2:17	9:06	157 154-160	1429	130 116-178
2.50	23:32	2:15	9:00	158 156-162	1421	134 116-174
2.75	25:52	2:21	9:22	160 155-164	1500	143 116-174
3.00	28:14	2:21	9:25	158 155-160	1488	149 116-174
3.25	30:29	2:15	9:01	158 155-161	1425	157 116-174
3.50	32:46	2:17	9:10	160 153-168	1466	152 116-176
3.75	35:03	2:17	9:09	159 154-162	1454	155 116-182
4.00	37:19	2:16	9:03	159 156-164	1440	147 116-176
4.25	39:40	2:20	9:21	160 157-163	1497	149 116-176
4.50	41:58	2:19	9:15	161 157-170	1490	167 116-174
4.75	44:46	2:48 +26	11:11	158 145-163	1767	159 116-176
5.00	47:52	3:06 +30	12:23	137 99-160	1697	131 116-176
5.25	53:09	5:17 +1:24	21:07	128 110-161	2703	118 110-162
5.50	55:58	2:50	11:18	139 119-150	1571	139 116-176
5.75	58:20	2:22	9:29	151 147-155	1431	156 116-174
6.00	1:00:42	2:22	9:26	157 150-165	1481	159 116-174
6.25	1:03:16	2:34	10:17	161 149-180	1655	158 116-176
6.50	1:05:42	2:26	9:45	156 147-160	1521	162 116-176
6.75	1:08:35	2:52	11:30	158 142-176	1817	151 116-176
7.00	1:11:24	2:49	11:18	158 146-170	1784	152 116-174
7.05	1:11:58	34	11:45	158 156-160	1856	167 162-174

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	170	4.3	40:13	9:29
Walk	43.8	116	2.8	31:32	11:17
Still	0.2	-	-	7	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.84%	More
800m	4:25	8:53	42.77%	More
1km	5:33	8:57	44.39%	More
Mile	9:00	9:00	47.19%	More
5k	28:24	9:09	52.20%	More
5 miles	47:51	9:34	50.39%	More
10k	1:02:53	10:07	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.60
5km	29:02	9:21	51.08
5M	48:04	9:37	50.17
10km	1:00:31	9:44	49.82
10M	1:40:13	10:01	49.45
Half	2:13:25	10:11	48.46
20M	3:28:56	10:27	48.62
Mara	4:38:11	10:37	48.35

Fetch Miles

8:56	Down the towpath towards the Isis Tavern

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