Sun 31st May 2020 at 5:00am by elio

Run > General

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Time
54:02
Miles
6.56
Min/mi
8:14
Pacing
94%
WAVA
52.65
Stride(cm)
108
Cals
771
Cadence
181
BPM
150
%MHR
90.5
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 136/142bpm 113cal 90/93rpm 6.92/0mph
2) 1m - 8:04(8:04/m) 145/147bpm 112cal 91/93rpm 7.44/0mph
3) 1m - 8:20(8:20/m) 150/152bpm 118cal 91/94rpm 7.2/0mph
4) 1m - 8:15(8:15/m) 155/157bpm 122cal 91/93rpm 7.28/0mph
5) 1m - 7:58(7:58/m) 157/157bpm 118cal 91/93rpm 7.54/0mph
6) 1m - 8:15(8:15/m) 157/157bpm 122cal 90/93rpm 7.27/0mph
7) 0.56m - 4:31(8:05/m) 157/157bpm 66cal 91/93rpm 7.42/0mph

8:40 8:04 8:20 8:15 7:58 8:15 4:31

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	124 96-138	1162	180 178-186
0.50	4:30	2:09	8:37	138 138-139	1190	180 176-184
0.75	6:36	2:06	8:25	140 139-141	1178	180 176-184
1.00	8:41	2:05	8:20	141 141-142	1174	181 176-184
1.25	10:40	1:59	7:56	143 142-143	1134	181 178-184
1.50	12:39	1:59	7:54	144 143-145	1138	180 178-182
1.75	14:41	2:03	8:11	145 145-146	1187	182 180-186
2.00	16:45	2:03	8:13	147 146-147	1208	181 180-186
2.25	18:49	2:05	8:19	148 147-149	1230	180 178-184
2.50	20:50	2:01	8:05	149 149-150	1204	181 178-184
2.75	22:54	2:03	8:13	151 150-151	1240	181 178-184
3.00	25:14	2:20 +10	9:21	151 148-152	1412	180 178-182
3.25	27:18	2:04	8:17	153 153-154	1268	181 178-184
3.50	29:22	2:04	8:17	155 154-155	1284	182 180-184
3.75	31:26	2:03	8:13	156 156-157	1281	181 178-184
4.00	33:29	2:03	8:12	157 157-157	1286	182 180-184
4.25	35:30	2:01	8:06	157 157-157	1271	181 178-184
4.50	37:28	1:58	7:53	157 157-157	1237	182 178-184
4.75	39:27	1:59	7:57	157 157-157	1247	181 178-184
5.00	41:26	1:59	7:55	157 157-157	1244	183 180-186
5.25	43:32	2:06	8:24	157 157-157	1318	181 178-186
5.50	45:35	2:03	8:11	157 157-157	1285	181 178-184
5.75	47:41	2:06	8:24	157 157-157	1319	181 178-184
6.00	49:41	2:01	8:02	157 157-157	1262	181 180-184
6.25	51:46	2:05 +5	8:19	157 157-157	1304	183 180-186
6.50	53:48	2:02	8:09	157 157-157	1280	182 180-186
6.56	54:16	28	7:57	157 157-157	1249	182 182-184

Heart

150/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.6	54:16	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.35%	More
800m	3:54	7:52	44.07%	More
1km	4:54	7:54	45.98%	More
Mile	7:56	7:56	49.13%	More
5k	25:18	8:09	52.32%	More
5 miles	41:00	8:12	52.46%	More
10k	51:08	8:14	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.01
5km	24:28	7:53	54.11
5M	40:31	8:06	53.08
10km	51:01	8:13	52.69
10M	1:24:29	8:27	52.56
Half	1:52:28	8:35	51.83
20M	2:56:08	8:48	52.44
Mara	3:54:30	8:57	52.52

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