Sat 30th May 2020 at 6:00pm by manicstreetpounder

Bike > General

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Time
59:15
Miles
24.30
Mph
24.6
FBI
107.86
Cals
850
Watts
240
Cadence
81
BPM
153
%MHR
87.7
B/mi
372
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 11:48(2:22/m) 143/153bpm 186cal 85/95rpm 265/382W 25.44/29.14mph
2) 5m - 12:09(2:26/m) 151/160bpm 172cal 81/92rpm 237/321W 24.69/27.86mph
3) 5m - 12:13(2:27/m) 154/163bpm 174cal 81/92rpm 238/354W 24.55/28.91mph
4) 5m - 12:34(2:31/m) 155/162bpm 163cal 78/90rpm 217/305W 23.87/27.15mph
5) 4.3m - 10:31(2:27/m) 160/173bpm 155cal 80/109rpm 246/543W 24.55/33.63mph

11:48 12:09 12:13 12:34 10:31

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:19	2:19	25.89	122 88-137	283	87 78-95	285 221-371
2.00	4:43	2:24	25.02	143 137-147	343	86 83-88	273 253-289
3.00	7:00	2:17	26.23	150 147-151	343	87 84-88	277 257-294
4.00	9:20	2:19	25.82	151 149-153	351	85 78-88	265 208-292
5.00	11:47	2:27	24.42	147 141-153	361	81 71-94	230 162-382
6.00	14:17	2:29	24.08	149 143-155	371	80 71-92	221 152-318
7.00	16:36	2:19	25.90	151 145-157	350	86 83-88	267 238-299
8.00	19:07	2:31	23.78	153 144-157	386	79 67-88	215 132-295
9.00	21:26	2:19	25.89	150 142-159	348	86 73-91	268 174-321
10.00	23:56	2:30	23.93	154 147-160	386	79 68-91	218 138-311
11.00	26:19	2:22	25.33	151 143-159	358	84 66-91	253 125-313
12.00	28:50	2:32	23.72	158 150-161	400	81 64-92	228 104-354
13.00	31:13	2:23	25.17	151 144-160	360	84 71-91	251 147-313
14.00	33:41	2:28	24.35	160 154-163	394	81 67-92	231 138-337
15.00	36:10	2:28	24.27	151 144-160	373	80 56-88	228 81-297
16.00	38:37	2:27	24.48	160 155-162	392	81 71-90	232 155-305
17.00	41:06	2:29	24.17	153 149-158	380	80 71-87	223 159-289
18.00	43:34	2:28	24.32	156 153-159	385	81 72-90	227 164-292
19.00	46:10	2:36	23.08	155 149-160	403	77 67-90	200 134-301
20.00	48:44	2:34	23.35	151 146-155	388	76 65-86	205 126-279
21.00	51:20	2:36	23.04	155 152-159	404	79 72-86	233 175-297
22.00	53:42	2:22	25.37	162 159-165	383	82 71-87	255 165-303
23.00	56:08	2:26	24.65	158 154-163	385	79 70-91	231 156-335
24.00	58:35	2:27	24.51	163 160-165	399	79 71-100	232 165-436
24.30	59:15	40	26.95	169 163-173	376	90 53-109	380 77-543

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

240W (543 max)

Power Graph

Power Bands

Cadence

81 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:51	More
800m	1:02	2:05	More
1km	1:21	2:10	More
Mile	2:15	2:15	More
5k	7:11	2:19	More
5 miles	11:43	2:21	More
10k	14:43	2:22	More
10 miles	23:52	2:23	More
Half	31:23	2:24	More
20 miles	48:41	2:26	More

Predictions

Dist	Time	Per Mile
10 miles	23:22	2:20
20km	29:21	2:22
15 miles	35:44	2:23
20 miles	48:19	2:25
40km	1:00:40	2:26
25 miles	1:01:02	2:26
42km	1:03:51	2:27
50 miles	2:06:11	2:31
56 miles	2:22:06	2:32
100 miles	4:20:53	2:37
112 miles	4:53:46	2:37

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