Sat 30th May 2020 at 2:00pm by jeronimo

Bike > General

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Time
1:11:24
Miles
16.03
Mph
13.5
FBI
61.12
Cals
518
BPM
111
%MHR
65.1
B/mi
496
Asc(m)
236
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:17(4:36/m) 109/128bpm 119cal 13.05/22.35mph
2) 3.11m - 12:40(4:05/m) 113/135bpm 102cal 14.72/18.47mph
3) 3.11m - 13:30(4:21/m) 110/130bpm 89cal 13.8/23.65mph
4) 3.11m - 13:01(4:11/m) 113/127bpm 88cal 14.32/18.3mph
5) 3.11m - 14:56(4:48/m) 115/127bpm 103cal 12.49/17.11mph
6) 0.5m - 3:00(6:02/m) 112/118bpm 17cal 9.95/18.28mph

14:17 12:40 13:30 13:01 14:56 3:00

Pin Map

0mi in 0

Pace

17%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:43	3:43 +30	8.07	101 85-110	751	18/25
1.00	9:51	6:08 +3:44	4.89	108 94-119	1326	5/3
1.50	12:14	2:22	12.65	109 101-114	517	9/2
2.00	14:19	2:06	14.33	108 102-114	452	11/17
2.50	16:12	1:53	15.96	115 107-123	432	2/4
3.00	18:06	1:54	15.84	115 102-128	436	5/5
3.50	20:00	1:54	15.83	115 111-118	436	4/2
4.00	21:51	1:52	16.08	113 109-117	422	2/2
4.50	23:53	2:02	14.81	116 109-124	470	11/1
5.00	25:56	2:03	14.61	119 106-133	489	2/11
5.50	27:59	2:03	14.62	111 105-115	456	4/4
6.00	30:12	2:13	13.53	111 108-114	492	4/5
6.50	32:27	2:15	13.33	107 102-113	482	2/3
7.00	36:16	3:48 +1:29	7.88	107 95-117	814	3/4
7.50	38:57	2:42	11.14	111 95-129	598	24/0
8.00	40:59	2:01	14.84	116 106-124	469	6/11
8.50	42:41	1:43	17.51	116 107-130	398	3/12
9.00	44:45	2:04	14.55	102 93-109	420	1/5
9.50	46:53	2:08	14.09	102 94-110	434	3/3
10.00	49:00	2:07	14.12	109 105-119	463	3/3
10.50	51:02	2:02	14.77	114 105-119	463	3/2
11.00	53:19	2:17	13.16	115 103-127	524	7/12
11.50	55:28	2:09	13.98	112 106-123	481	2/2
12.00	57:24	1:57	15.45	113 110-117	439	3/3
12.50	59:28	2:03	14.61	112 107-116	460	3/4
13.00	1:01:39	2:12	13.68	111 108-117	487	10/1
13.50	1:04:24	2:45	10.91	112 96-122	616	24/3
14.00	1:06:40	2:16	13.23	114 108-120	517	4/8
14.50	1:09:13	2:32	11.81	117 104-125	594	12/32
15.00	1:11:26	2:13	13.51	116 106-127	515	7/6
15.50	1:13:56	2:31	11.96	116 107-124	582	4/6
16.00	1:16:53	2:57	10.16	113 110-118	667	28/13
16.03	1:17:06	13	9.30	109 107-110	703	0/2

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.0%	9.7
28 6.1%	9.3
24 3.7%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:39	3:20	More
1km	2:06	3:23	More
Mile	3:23	3:23	More
5k	12:01	3:52	More
5 miles	20:06	4:01	More
10k	25:36	4:07	More
10 miles	43:03	4:18	More
Half	57:05	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	43:18	4:20
20km	54:31	4:23
15 miles	1:06:33	4:26
20 miles	1:30:16	4:31
40km	1:53:40	4:34
25 miles	1:54:22	4:34
42km	1:59:42	4:35
50 miles	3:58:26	4:46
56 miles	4:28:52	4:48
100 miles	8:17:08	4:58
112 miles	9:20:35	5:00

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