Sat 30th May 2020 at 9:00pm by Monkswood

Run > General

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Time
48:26
Miles
6.68
Min/mi
7:15
Pacing
0%
WAVA
64.13
Stride(cm)
128
Cals
623
Cadence
173
BPM
152
%MHR
88.9
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 144/158bpm 56cal 12.99/17.43kmph
2) 1km - 3:52(3:52/km) 152/165bpm 50cal 15.53/17.5kmph
3) 1km - 4:08(4:08/km) 149/163bpm 51cal 14.49/16.93kmph
4) 1km - 4:26(4:26/km) 143/157bpm 53cal 13.53/14.11kmph
5) 1km - 4:08(4:08/km) 155/160bpm 54cal 14.5/14.91kmph
6) 1km - 4:40(4:40/km) 149/162bpm 58cal 12.85/14.48kmph
7) 1km - 5:22(5:22/km) 151/164bpm 69cal 11.17/13.03kmph
8) 1km - 4:45(4:45/km) 150/161bpm 58cal 12.64/16.73kmph
9) 1km - 4:55(4:55/km) 157/166bpm 65cal 12.22/13kmph
10) 1km - 4:31(4:31/km) 165/176bpm 65cal 13.3/14.24kmph
11) 0.76km - 3:02(4:00/km) 167/178bpm 44cal 14.99/16.83kmph

4:37 3:52 4:08 4:26 4:08 4:40 5:22 4:45 4:55 4:31 3:02

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	137 126-151	1235	165 120-172
0.50	3:57	1:42	6:46	153 148-158	1035	175 170-182
0.75	5:21	1:25	5:39	151 146-154	852	183 180-186
1.00	6:59	1:37	6:29	151 146-156	979	181 176-184
1.25	8:31	1:32	6:09	155 147-165	953	178 174-182
1.50	10:02	1:31	6:03	159 156-162	963	179 174-182
1.75	19:58	9:56 +8:28	39:43	152 105-159	6037	173 118-180
2.00	22:04	2:06	8:26	131 106-142	1105	169 166-174
2.25	23:54	1:50	7:21	141 134-147	1037	172 168-176
2.50	25:37	1:42	6:49	150 145-156	1023	177 172-180
2.75	27:16	1:40	6:38	154 150-158	1022	177 176-180
3.00	28:56	1:39	6:37	156 152-160	1033	179 176-180
3.25	30:40	1:44	6:58	157 153-162	1093	176 172-178
3.50	33:14	2:34 +42	10:18	141 124-155	1452	168 110-176
3.75	35:12	1:58	7:51	149 144-153	1169	172 170-174
4.00	37:12	2:00	8:01	150 147-154	1203	171 168-174
4.25	39:45	2:33 +9	10:11	152 144-164	1548	166 116-170
4.50	42:06	2:21 +30	9:25	148 139-161	1393	169 118-186
4.75	44:46	2:40 +41	10:40	148 129-161	1578	166 102-174
5.00	46:41	1:55	7:39	155 152-157	1187	173 168-176
5.25	48:40	1:59	7:56	154 146-163	1221	172 168-174
5.50	50:38	1:58	7:53	159 155-163	1253	174 172-176
5.75	52:31	1:53	7:32	166 160-175	1250	174 170-178
6.00	54:18	1:47	7:07	160 156-171	1139	178 176-180
6.25	56:11	1:53	7:31	170 165-175	1278	176 170-182
6.50	58:09	1:58 +17	7:54	166 155-178	1310	173 116-178
6.68	59:14	1:05	5:52	164 161-167	962	177 176-180

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	174	6.7	47:44	8:26
Walk	4.5	112	0	3:02	2:13:01
Pause	12.5	-	-	8:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.28%	More
800m	2:55	5:52	64.16%	More
1km	3:45	6:02	65.21%	More
Mile	6:04	6:04	68.52%	More
5k	25:22	8:10	55.81%	More
5 miles	46:23	9:17	49.64%	More
10k	55:26	8:55	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.37
5km	21:31	6:56	65.80
5M	35:38	7:08	64.62
10km	44:51	7:13	64.08
10M	1:14:17	7:26	63.91
Half	1:38:54	7:33	63.00
20M	2:34:52	7:45	63.75
Mara	3:26:12	7:52	63.84

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