Sat 30th May 2020 at 9:00pm by Fairs
Walk > General
-
Time
16:39
-
Miles
0.74
-
Min/mi
22:30
-
Cals
78
-
BPM
103
-
%MHR
56
-
B/mi
2319
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 16:39(22:26/m) 103/122bpm 78cal 48/73rpm 2.67/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:24 |
1:24 |
22:25 |
102 99-108 |
2287 |
0.13 |
2:40 |
1:16 |
20:12 |
103 99-107 |
2081 |
0.19 |
3:57 |
1:18 |
20:41 |
100 95-104 |
2068 |
0.25 |
5:16 |
1:18 |
20:55 |
103 99-108 |
2154 |
0.31 |
6:30 |
1:14 |
19:47 |
103 98-108 |
2037 |
0.38 |
8:04 |
1:34 |
25:09 |
100 94-105 |
2514 |
0.44 |
9:53 |
1:49 |
29:05 |
98 94-101 |
2850 |
0.50 |
11:15 |
1:22 |
21:49 |
102 94-107 |
2225 |
0.56 |
12:59 |
1:44 |
27:46 |
110 97-122 |
3054 |
0.63 |
14:20 |
1:21 |
21:38 |
108 103-111 |
2336 |
0.69 |
15:40 |
1:20 |
21:20 |
106 102-113 |
2262 |
0.73 |
16:39 |
59 |
23:26 |
103 100-106 |
2414 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:11 |
More |
800m |
11:09 |
22:26 |
More |
1km |
13:57 |
22:26 |
More |
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