Sat 30th May 2020 at 9:00am by Malvern Pete

Bike > General

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Time
2:26:53
Miles
20.76
Mph
8.5
FBI
42.14
Cals
753
BPM
95
%MHR
56.2
B/mi
672
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:16(3:03/km) 93/120bpm 87cal 19.65/41.05kmph
2) 5km - 16:43(3:21/km) 84/113bpm 68cal 17.95/37.56kmph
3) 5km - 41:44(8:21/km) 90/142bpm 202cal 7.19/28.02kmph
4) 2.92km - 13:16(4:33/km) 94/132bpm 63cal 13.21/21.16kmph
5) 5km - 21:22(4:16/km) 101/139bpm 131cal 14.04/26.17kmph
6) 5km - 19:11(3:50/km) 101/135bpm 105cal 15.64/33.56kmph
7) 5km - 18:01(3:36/km) 97/140bpm 94cal 16.65/41.85kmph
8) 0.48km - 1:20(2:46/km) 81/100bpm 3cal 21.74/33.76kmph

15:16 16:43 41:44 13:16 21:22 19:11 18:01 1:20

Pace

34%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:22	5:22	11.19	94 70-120	504
2.00	9:55	4:33	13.19	92 73-112	418
3.00	14:44	4:50	12.42	95 70-115	459
4.00	20:20	5:35	10.74	86 64-111	481
5.00	24:49	4:29	13.37	82 50-104	368
6.00	29:51	5:02	11.92	83 60-112	418
7.00	42:59	13:08	4.57	84 50-108	1103
8.00	1:06:13	23:14	2.58	88 69-114	2044
9.00	1:11:53	5:40	10.58	110 82-140	624
10.00	1:17:30	5:37	10.67	103 77-129	579
11.00	1:24:30	6:59	8.58	96 55-132	671
12.00	1:31:53	7:24	8.11	97 82-122	717
13.00	1:38:43	6:50	8.78	85 46-96	581
14.00	2:07:15	28:32 +20:37	2.10	111 83-139	3167
15.00	2:14:13	6:57	8.63	116 84-134	807
16.00	2:20:25	6:12	9.68	103 89-122	638
17.00	2:25:23	4:58 +2	12.07	99 83-114	492
18.00	2:32:01	6:38	9.04	95 54-139	630
19.00	2:37:25	5:24	11.12	82 44-112	442
20.00	2:44:24	7:00	8.58	105 78-137	735
20.76	2:47:34	3:10	14.37	87 73-108	363

Heart

95/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:36	3:13	More
1km	2:10	3:30	More
Mile	3:54	3:54	More
5k	14:30	4:40	More
5 miles	24:00	4:48	More
10k	31:33	5:05	More
10 miles	1:17:18	7:44	More
Half	1:39:07	7:34	More
20 miles	2:42:50	8:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:43	6:46
20km	1:25:16	6:52
15 miles	1:44:05	6:56
20 miles	2:21:11	7:04
40km	2:57:46	7:09
25 miles	2:58:52	7:09
42km	3:07:12	7:10
50 miles	6:12:55	7:28
56 miles	7:00:31	7:31
100 miles	12:57:31	7:47
112 miles	14:36:46	7:50

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