Sat 30th May 2020 at 6:00pm by Inertia

Walk > General

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Time
2:41:07
Miles
5.79
Min/mi
27:50
Stride(cm)
50
Cals
756
Cadence
116
Asc(m)
185
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:57(22:57/m) 138cal 44/64rpm 2.61/3.95mph
2) 1m - 23:27(23:27/m) 133cal 38/62rpm 2.56/3.01mph
3) 1m - 40:34(40:34/m) 128cal 27/85rpm 1.48/8.6mph
4) 1m - 27:14(27:14/m) 127cal 40/94rpm 2.2/3.13mph
5) 1m - 27:03(27:03/m) 123cal 38/92rpm 2.22/3.15mph
6) 0.79m - 19:52(25:00/m) 107cal 38/63rpm 2.4/3.23mph

22:57 23:27 40:34 27:14 27:03 19:52

Pace

17%

15%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:52	5:52	23:29	118 104-122	6/0
0.50	11:39	5:47	23:08	119 104-122	12/0
0.75	17:05	5:26	21:45	112 102-122	6/0
1.00	22:57	5:51	23:25	116 104-128	0/4
1.25	28:34	5:37	22:29	116 108-122	5/1
1.50	34:27	5:53	23:31	117 102-122	6/1
1.75	40:10	5:43	22:52	113 100-124	11/0
2.00	46:30	6:20	25:21	111 88-122	11/0
2.25	59:15	12:45	51:02	113 106-122	5/16
2.50	1:07:40	8:25	33:41	112 102-122	2/22
2.75	1:16:30	8:50	35:21	112 84-122	39/2
3.00	1:26:51	10:20	41:20	120 108-170	2/35
3.25	1:33:17	6:27	25:46	118 96-128	7/9
3.50	1:39:59	6:41	26:46	114 102-122	0/27
3.75	1:45:50	5:52	23:26	118 106-122	2/3
4.00	1:54:17	8:27	33:46	125 82-158	30/0
4.25	2:01:45	7:28	29:52	117 86-158	26/0
4.50	2:08:06	6:22	25:27	113 102-122	0/9
4.75	2:14:32	6:26	25:44	114 102-122	0/9
5.00	2:21:11	6:39	26:34	115 100-122	0/12
5.25	2:27:24	6:13	24:54	117 108-124	0/12
5.50	2:33:58	6:34	26:16	116 108-122	0/12
5.75	2:40:00	6:02	24:08	122 122-122	3/2
5.79	2:41:07	1:07	25:10	116 110-122	0/1

Elevation

Asc 185m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 7.0%	31:29
42 8.8%	30:20
33 2.7%	24:19
25 2.2%	22:43
See your biggest climbs

Cadence

116 (170 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	10:51	21:50	More
1km	13:49	22:14	More
Mile	22:30	22:30	More
5k	1:27:43	28:14	More
5 miles	2:21:07	28:13	More

Predictions

Dist	Time	Per Mile

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